Recently, I ve found that my sleep is getting worse and worse, please everyone, thank you

There are five major factors:

1.Physical Factors:

This is the intrinsic and root cause of poor sleep quality.

Poor sleep quality is also a sign of declining physical health, it's time to take care of your body!

2.Psychiatric Psychology:

Including excessive stress, long-term excessive tension, bad mood, etc.

Long-term mental overwork or bad mood can interfere with the "sleep center" and cause sleep disorders.

3.Disease ** element:

Many common diseases can cause insomnia, such as high blood sugar, heart disease, digestive system diseases, gastric ulcers, gastritis, hyperthyroidism, pharyngitis, ** diseases, after surgery, etc.

The disease causes a disturbance in the internal environment, which in turn disrupts the regular sleep mechanism.

4.Environmental factors:

External environmental factors affect the internal environment, causing internal environmental disorders, which in turn disrupt the normal rhythm of sleep. Many people can't sleep as soon as they change beds, which is caused by environmental factors.

The change of seasons is also a change in the environment. People who sleep well can adjust with the evolution of the seasons, while people who sleep poorly are more difficult to adjust, and are prone to poor sleep quality and insomnia.

5.Drug Factors:

Many commonly used drugs are often overlooked.

There are also some reasons for not being exposed. Only when we find these reasons can we solve them in a targeted manner.

In addition, in addition to the factors just mentioned, sleep disorders are also associated with wrong exercise and diet.

1.Strenuous exercise before bed – Strenuous exercise can lead to a spike in adrenal hormones, which makes the heart beat faster and shortness of breath, which is not conducive to sleep.

2.Overeating before bedtime – People eat at night, many of them to relieve the stress of the day's work, but the low amount of activity at night and the lower energy expenditure not only lead to weight gain, but also keep the brain active, which leads to insomnia and dreams.

First of all, before going to bed, you must drink milk, eat bananas, read books later, you can also use some sleep aids, pull the curtains, you can wear eye masks or earplugs, and then you can hold a doll, don't think too much about things, you can eat some black beans, so that you can improve the quality of sleep.

Avoid drinking caffeinated beverages or alcoholic tea before going to bed, pay attention to your eating habits, don't overeat, you can drink soothing brain fluid to regulate the body, go to bed early and get up early, and develop good work and rest habits.

You can drink a glass of milk before going to bed, or you can change some softer beds, so that you can improve the quality of your sleep.

The reason for poor sleep is usually the poor state of the nervous system caused by the poor condition of the whole body, and the human body feels that all parts of the body are uncomfortable and do not iron, so it is natural to sleep poorly, and even there will be a situation where you are very tired but still can't sleep. To manage such problems, you need to first understand your body and what is wrong. If there are no obvious symptoms, you need to examine your own living habits, whether it is due to improper diet to the digestive system, whether irregular life leads to biological clock disorders, whether negligent exercise leads to metabolism can not run regularly, and then adjust your living habits for these problems, and assist with milk, light **, moderate exercise and other means to improve the problem of poor sleep.

In general, poor sleep quality is generally caused by the balance between yin and yang energy. After the yin qi is damaged, the water cannot suppress the fire, and the lack of yin fluid in the body causes the yang qi to continuously produce deficiency heat, and the flow of the void fire in the body will cause the phenomenon of yin deficiency and internal heat. Yin deficiency can lead to a chain reaction in the body.

If the fire is accompanied by symptoms such as dry mouth, hot palms, irritability in the heart, pale complexion, yellow urine, and easy thirst, it is necessary to consider whether the yin qi in the body is damaged.

The sleeping environment is not good, the spirit is too nervous, the pressure is too great, I did strenuous exercise before going to bed, and the lighting is not suitable; Before going to bed, you can drink a glass of warm milk, soak your feet in hot water, and wear pajamas that are very sweat-absorbent and very breathable.

In daily life, there are always people who complain about their poor sleep quality, and this is probably due to excessive mental stress during the day, or changes in daily routine. At the same time, for some obese people, if they are overweight, it is likely to affect the quality of their sleep in their daily life.

Mental stress affects sleep quality.

In life, if a person suffers from depression.

Or anxiety disorders.

These symptoms are likely to cause them to have certain mental problems, and once we have a series of mental illnesses, it is very likely to cause a series of problems in our daily sleep quality. Therefore, for us, we must maintain a stable and happy mood in our daily life, and minimize our mental pressure, so that our sleep quality will not be affected to a certain extent. <>

Overeating affects the quality of sleep.

If there is overeating in daily life, then it is likely to affect the quality of your sleep, because if we are in a situation of overeating for a long time, then it is likely to make us gradually gain weight, and in the process of sleeping, if you are too heavy, then it is likely to make your breathing not smooth when sleeping, which will affect their sleep quality. <>

Changes in daily routines can also affect sleep quality.

In fact, for some people, if their daily life and rest suddenly change, then it is likely that their sleep quality will be seriously affected. This is because when the human body is in a new environment, the nerves of the body will be in a state of tension, and this state is likely to cause people's sleep quality to be seriously affected. <>

With the gradual acceleration of people's lives, this has led to the increasing pressure of people's own lives, and the emergence of this situation has led to more and more people with poor sleep quality, so for us to ensure that we have enough sleep must regulate our own pressure.

Most people's poor sleep is caused by anxiety and staring at the land, so we should calm down and don't be too anxious, there will be a certain improvement, and a considerable number of people are caused by poor health, so we should strengthen exercise.

Because the pressure is very high now, and secondly, because they think about more things, they will have such insomnia.

The main reason is that the pressure is very high, and secondly, because there are more things in the heart, so this situation occurs.