Problems with the 110 meter hurdles

1. Jump bar.

Causes: poor running technique, slow speed, and too close starting point.

Correction method: (1) Develop the muscle strength of the joints and soles of the legs.

2) Adjust the number of steps, stride length or draw the marking line of the starting point to improve the accuracy of the starting point.

3) Reduce the height of the hurdle, shorten the spacing of the hurdles, keep the body high center of gravity running, and press the last step"Short steps"Sign.

Zhi ran after the cross.

2. Generally, the starting point is about 2 meters to meters away from the railing, and beginners can shorten it a little.

You're not a professional hurdler, are you?

Next time, let's talk about crossing, don't say jumping! Layman's talk!

If you jump high, your technique is incorrect. The correct starting distance is meters. The hurdle is when the right hand is stretched straight forward with the right hand below the level. Don't raise the head of the railing, but lower your head when the historical person is on the railing, the center is forward. Immediately after the hurdle is reverted back to running technique.

Hurdles are a very technically demanding event. Only repeated practice, with the right guidance, will improve performance. Let's practice hard.

When going to the bar, you should press the center of gravity of the bottom body, which is the action of stretching the shoulders forward, and the starting point is generally about 20 meters.

Haha, bro. Are you hurdling? I'm also a 110m hurdle.

It didn't take long to learn. The height is convenient because I am 180cm tall. So when I rushed over again, I just put my foot up and it was almost over.

The high degree of control is ok.

To have good flexibility and to practice some leg presses, it is recommended that you buy books on hurdling exercises, and it is best to consult your PE teacher.

I didn't have long since I got a level 2. This is mainly your speed of 100, and if you want to point to the bottom of the bar, you have to have the courage to let the thighs touch the bar, and it is the back group, I feel that it is more effective.

There are a total of 10 hurdles in the 110m hurdles. The 110-meter hurdles is the abbreviation of the 110-meter hurdles, which is a kind of track event in track and field, and is also an Olympic event. Hurdle running, as a sport in athletics, has evolved from the basic skill of jumping over obstacles.

110m hurdles tricks:Most runners in the 110m hurdles are the same, the first hurdle is eight steps, and it seems that only Robles is seven, because Robles hits the hurdles with his left leg. When attacking the fence, you should step over, don't jump, if you jump, you will float in the air for too long.

After the leg is lifted to attack the hurdle, the swing leg is clamped between the calf and the thigh, the ankle is relaxed and the toes are upward, and the leg begins to be pressed down after the hurdle, and the pressure should be fierce when pressing, so that the swing leg is brought over before it is called crossing. In the hurdles are generally three steps, because it is not like 100 meters, the hurdles accelerate between the hurdles by swinging arms. The swing arm must rely on the usual high-intensity training.

The men's hurdles in the 110m have 10 hurdles

The 110m hurdles is a type of athletics and one of the main events of the Olympic Games. The 110-meter hurdles are made up of 110 hurdles on track 110 and 10 hurdles above the track, where the distance between each hurdle is 10 yards (meters), and the athlete must cross each of these 10 hurdles and cross the finish line to win.

The men's 110m hurdles have a hurdle height of 106 cm, and there is no women's 110m hurdles for the time being.

The origin of the 110-meter hurdles

The 110-meter hurdle is developed from the basic skill of jumping over obstacles, and hurdle running first appeared in Britain in the 19th century, when it was called obstacle running, which was a men's event and used a general fence as an obstacle. Later, wooden railings were buried in the ground, and later they were changed to brackets for sawing firewood. Jumping over such obstacles is not only dangerous, but also prone to injury accidents, and also hinders the improvement of hurdle running skills.

At the beginning of the 20th century, movable T-shaped railings appeared, which facilitated the development of hurdling technology. In 1935, the L-shaped railing was adopted, the bottom of the railing was weighted, and the railing would fall forward as long as it was hit by kilograms, and this structure of the railing has been used until now.

1. Use a squatting start, and the number of steps from the start to the first bar is best kept at seven or eight steps.

2. When crossing the hurdle, there should be no jumping action, and the center of gravity of the body should be the same as that of normal running, and there should not be much change.

3. When starting the span, the front leg bends the knee first, and then stretches the leg to the bar to make a blind leap action.

4. The hind legs should be kept close to the hurdle as much as possible, and the angle of the knee joint and the ankle joint when passing the hurdle is about 90 degrees.

5. Leaning forward after the body crosses the hurdle, it can not only keep the center of gravity of the body in a lower position, but also help the hind legs to complete the action of Tongbi cutting the hurdle bureau.

In this season of osmanthus fragrance, we ushered in the annual sports meeting.

After the opening ceremony, we lined up in a neat line, with a happy mood, and walked towards the high school with relaxed steps.

Come to the high school. "The first event is the 100-meter hurdles, and athletes are invited to register at the registration office. I only heard the crisp sound on the radio, and after a while, the referee came to the track with a group of athletes, and Yu Hengxin from our class also participated.

As soon as the gungun sounded "bang", Yu Hengxin of our class immediately rushed forward, kicked with his right foot, jumped forward, like an eagle spreading his wings, and immediately ran forward, the speed was like a bullet out of the chamber, like an arrow off the string, and like a running wild horse. The athletes are full of wind under their feet, you chase after me, although they are sweating, they are not to be outdone, and they do not give in to each other. is about to reach the end, but you know that at this critical moment, Yu Hengxin suddenly tripped over a fence under his feet, and now I was in a hurry, my heart was like hanging a big bucket - seven up and eight times, the cheering of the classmates was higher and higher, deafening, she seemed to hear it, endured the pain, stood up, ran, and finally won the third place.

The students were very happy, dancing like butterflies and blooming like flowers.

I think that if you want to win a prize, you must have confidence and patience. In the future, we must work hard to strengthen our physique, and strive to achieve good results in the next sports meeting and add glory to the class.

Brief comment: The stadium of the sports meeting is the most reflective of the collective spirit!! ～

Summary. If the hurdle is too high and the railing is too high, the center of gravity will be unstable and the speed will be affected, but if it is too low, it may hit the railing, which will have a greater effect. So be a little higher, but not too high.

How many steps are there between the two hurdles in the 110m hurdles?

Hello, I have seen your question and am sorting out the answer, please wait a while

Hello, after our inquiry, the distance between the 100-meter hurdles is about 9 14 meters, professional athletes can be OK in 3 steps, non-professional athletes may have some difficulties, 4 steps, 5 steps, or more.

Hope mine is helpful to you.

Then I went to the city games, and I used 4 steps in the 110-meter hurdles in the junior high school group, can I enter the top 3 in the preliminaries?

Hello, if you follow your 4 steps to keep it all the time, you should have no problem getting into the top three.

If others are three steps, can I be in the top three with four steps?

If others are three steps, can I be in the top three with four steps?

Hello, the three steps are generally only achieved by professional athletes, and the junior high school group is generally unable to maintain the 3-step column.

Will three steps be faster than four.

Will three steps be faster than four.

Hello, generally speaking, the height of a normal athlete is about three steps faster than four steps.

Then the junior high school group can get a place by running a few steps in the 110-meter hurdles.

Basically, you can keep 4 steps between each railing and one hurdle to enter the top three, and you don't need to worry too much about the junior high school group.

Will the height of the legs and railing be too high when attacking will affect the speed?

Will the height of the legs and railing be too high when attacking will affect the speed?

If the hurdle is too high and the railing is too high, the center of gravity will be unstable and the speed will be affected, but if it is too low, it may hit the railing, which will have a greater effect. So be a little higher, but not too high.

That's how it's supposed to be.

That's how it's supposed to be.

110 meters high hurdle, the height of the hurdle is meters, the distance between the hurdles is meters, and your height is about 10cm higher than the railing is the best.