What should the elderly pay attention to when they have high blood pressure? What foods lower blood

There are so many things to pay attention to, so it's best to look for information yourself, as for the food! I knew that pumpkin was a great blood pressure food.

Vinegar soaked peanuts, vinegar soaked soybeans can be half a month, and then, take ten grains a day.

Try to eat lighter and less salt.

In the current society, there are many patients with high blood pressure, especially the elderly, who will feel that high blood pressure is harmful to the body, how to lower blood pressure, some people will take antihypertensive drugs, trying to lower blood pressure by taking antihypertensive drugs. In fact, in life, eating some foods is very helpful in lowering blood pressure, so let's find out.

1. Spinach

Spinach is a common blood-replenishing vegetable in life, and eating spinach is very helpful for blood replenishment. In fact, eating spinach properly is also good for lowering blood pressure, because spinach is not only rich in iron, but also has more potassium.

Generally speaking, the increase in blood pressure is due to the consumption of foods high in sodium and low potassium, spinach is just the opposite, in which there is more potassium and less sodium, so that when people eat, they will absorb more potassium, which plays a very important role in regulating blood pressure.

2. Figs

In life, in addition to eating foods high in potassium, which can prevent high blood pressure, eating some foods containing enzymes and acids can also help lower blood pressure.

Eating figs can absorb malic acid, citric acid, fatty acids, hydrolase enzymes, etc., these substances can help the body absorb food, have a good effect on promoting appetite, and can effectively reduce blood lipids in the blood, and have a certain effect on decomposing blood lipids and reducing fat deposition in blood vessels, thus playing a role in lowering blood pressure.

3. Tomatoes

As a common vegetable, eating tomatoes also has a very good help for lowering blood pressure, and the content of vitamin C in tomatoes is very rich, which can be continuously absorbed by the body to achieve the effect of antioxidant, and has a good effect on removing free radicals in the body.

At the same time, the consumption of tomatoes can also slow down the formation of atherosclerosis, which is very effective in preventing the occurrence of cardiovascular diseases.

4. Celery

Celery is the most common vegetable in life to lower blood pressure, and many people with high blood pressure will lower their blood pressure by eating celery. When eating celery, it can absorb the cellulose in it, which is very effective in promoting fat burning, which can speed up the breakdown of fat, so as to avoid an increase in blood pressure.

5. Eggplant

In life, eating eggplant is also very good for lowering blood pressure, eating eggplant can absorb the vitamin E, vitamin P, these substances can increase the elasticity of capillaries, is very effective in improving vascular microcirculation, so as to prevent hypertension, arteriosclerosis, scurvy, effectively regulate and maintain the body.

ConclusionThrough the above description of common foods in life, I believe that you have a better understanding of these foods that can lower blood pressure, and eating these foods in life can effectively lower blood pressure, which is very effective in regulating and maintaining the body, and I hope you should pay attention to it.