How to judge whether you are in a sub healthy state?

In our daily lives, we all have a lot of things to do, but staying healthy is always the most important, and there are actually two kinds of healthOne is normal health, and the other is the so-called "sub-health", how do many people judge whether they are in a sub-healthy state? In fact, it is very simple, for example, you can see if you are easy to get tired, and whether your body is prone to problems, etc., let's analyze it.

First of all, we must know that our body itself has a lot of secrets that we have not yet mastered, and there are many strange phenomena in it, and the body itself is actually like a strong ecosystem, with resistance and self-recovery ability, to give a simple example, we usually find that some people can recover naturally without taking medicine after catching a cold, that is, their own body system self-recovery Haao, and our so-called "sub-health" can actually be understood as a kind of hypocritical health, Because at this time, the body is actually out of balance, but the body will naturally pretend to be very healthy in order to pretend that it is okay and prevent the invasion of bacteria and viruses.

At this time, we will feel very energetic at first, and even have the feeling of being inexhaustible, but this state is actually very consuming of our energy, although the body still looks healthy after a few days, but there is already some feedback, such as not running for a long time but feeling very tired, and there is an inexplicable body ache.

To put it simply, it is a pretend state of the body itself, which makes you think that you are very healthy, but in fact, it is also a state of confusing the bacteria outside, a state of pretending to be hypocritical, this state is very dangerous, and the damage to the body is also huge, we must pay attention to it, if we find this state, we must take a good rest, our own body itself is a system, it needs to rest, don't stay up late playing games or something, it really hurts the body.

See if you have long-term insomnia and dreams, it is difficult to fall asleep at night, hair loss is serious, memory loss and temper is easy to be irritable and angry, these symptoms are all warnings given to us by our body, showing a sub-health state, and the body begins to have problems, so we usually pay more attention to the body.

Sub-health is a state that lies somewhere between health and disease. Although the body is free of disease, it seems to be in a state of low physical function and low metabolic levels. The main manifestations are fatigue, chest tightness, headache, insomnia, forgetfulness, back pain, emotional restlessness, etc.

For example, irregular heart rate, poor breathing, and listlessness can be intuitively reflected in ordinary times, and the perception of these symptoms indicates that the body is in sub-health.

When I get up in the morning, I often find that my hair is falling out, I am a little depressed, I will be in a daze with the window, I often think about things yesterday, I can't remember anything today, my work mood is relatively low, the nameless fire is very big, and I have no energy to attack.

1. Physical performance.

If you always feel very tired for no reason, or you are weak, and you always feel back pain, you usually don't want to go out and take the initiative, you just like to stay at home. In addition, in our cervical spine, there will be swelling pain or numbness. In more serious cases, there may be problems with the lumbar spine, and you may not even be able to stand up and walk with your waist bent over.

Physically, if there are these manifestations, then it is likely to be a sub-healthy state.

2. Psychological performance.

If a person is in a sub-healthy state, then there is also a great change in psychology, before you were a person with a very good temper, and when you are in a sub-healthy state, you will become impatient, often love to lose your temper, and even reach the level of irritability. And I used to like to communicate with others, but now I am not too far away, and I am willing to communicate with others. Then you will also find that you are not able to integrate into this society, which is also a problem of sub-health.

3. Decreased immunity.

When your body has appeared in a sub-healthy state, then the body's immunity will also begin to decline, for example, when others are working normally, you will feel that others are making noise for you, and your mood will be very irritable and restless. Then you will get sick more often, and some people will also have a decline in their married life.

4. Problems with the digestive system.

If there is poor appetite, poor digestion, or bad breath and gastrointestinal discomfort, it is due to the body being in a sub-healthy state, and then the whole digestive system has undergone great changes. And this situation is actually different from person to person, and not all people will have these manifestations when they have a sub-health state.

Finally: if you find that you already have a sub-health state, then you must improve it in time, if you don't manage it as soon as possible, then it is very likely to suffer from more serious diseases, and the gains outweigh the losses.

If you are in a sub-health state, people's bodies are overdrawn and they will often feel tired and weak. Even if you get enough sleep, this fatigue cannot be well eliminated. When I went to the hospital for a check-up, I couldn't find any problems, and I couldn't tell what was uncomfortable, but I didn't feel comfortable anywhere.

You can go to the hospital for an examination to make a very clear judgment, and you can also know whether your body is in a sub-health state. You can also see if you will experience dizziness in your life.

You can go to the relevant place for a full body examination, and you can make a very accurate judgment. You can also know your true physical condition.

In life, if you always feel that your memory has declined, and no matter what kind of work you are engaged in, you will feel particularly tired, feel groggy all day long, and you will often catch colds, and sometimes your mood will be very low, and you will be inexplicably depressed, so you may be in a sub-healthy state; Maintain a healthy lifestyle, exercise more, go to bed early and wake up early, try not to stay up late, and eat more fresh vegetables and fruits to make your body healthier.

I think that if you want to identify whether you are in a sub-healthy state, you mainly need to see if there is a faint sense of pain in your body in your daily life, or various behaviors of wheezing as soon as you run; I think that if you want to transform your sub-health state, you should first eat more fresh vegetables and fruits in your daily life, and also do proper exercise to make your body stronger and maintain a normal daily routine.

It can be judged according to your own mental state, your blood sugar and blood lipids, blood pressure level, your sleep quality, sleep time, and your own qi and blood deficiency. If you want to change your sub-health state, you must first adjust your diet, eat more fresh fruits and vegetables, supplement more nutrients needed by your body, exercise appropriately, and ensure adequate rest.

It can be identified by the state of the individual, or it can be identified by the usual habits, if there is sub-health, it will lead to a very poor physical state, and then there will be some abnormal situations, and even affect the normal life.

If you find that you have abnormal phenomena such as low pulse, rapid heart rate, slow heart, intermittent strength and weakness, abnormal respiratory rhythm, mental tension, distraction, memory loss, and low mood, you may be in a sub-healthy state.

Sub-health is a very poor physical state, weakness, loss of appetite, special relaxation, always insomnia, very heavy moisture in the body, and a very bloated body, which is sub-health.

Judging by the exercise situation, if the body often has dizziness, often gets sick, and has relatively little strength, this situation is sub-healthy.

Fatigue and lack of fighting spirit. Writer Yang Daxia Yang Ke said.

Sub-health is defined as an intermediate state of non-health and non-disease. Sub-health refers to a state of low mental and social adaptability that a person is neither sick nor considered healthy for a long period of time. It is manifested as physical lack of energy, fatigue and weakness, low work efficiency, low adaptability, poor resistance, etc.

Some manifestations are psychological irritability, irritability, anxiety, inattention, insomnia, dreaminess, and in severe cases, palpitation, stomach pain, which can induce cardiovascular diseases and tumor diseases in the long run.

Check your body in the hospital, and then the doctor will ask you to judge according to all aspects to see if you are sub-healthy.

Look for a sub-healthy state, and then compare, for example, to be particularly tired.

Physically, it manifests as lack of energy, listlessness, excessive hair loss, poor sleep quality, and lack of energy. There are even symptoms of indigestion.

Sub-health lead is in a state of health trough between health and disease physiologically and psychologically, which can be said to be a transition period from search for health to disease transformation.