What is the best way to lower the power of the eyes

Do eye exercises regularly, look at the distance more in the morning, and use the computer less.

Look at the green plants and look at the vistas.

Refractive errors can only be corrected optically, such as wearing framed lenses or contact lenses, which can control the increase in power, but not reduce it. In particular, patients with myopia may feel that the degree of myopia decreases in old age compared to when they were younger, because with age, the lens becomes cloudy, hard, and convex, and the refractive state of the cataract changes in the early stage. Another situation is that children will have mild hyperopia during development, and the physiological farsightedness will decrease after emmetropia; Or children who may have amblyopia, after passing amblyopia**, the degree of farsightedness will gradually decrease.

However, for most patients with myopia, there is no good way to reduce myopia, but you can choose to do excimer, femtosecond laser, or intraocular lens implantation with a phakic eye to correct refractive error.

Landlord, usually pay more attention to eye hygiene and healthy eyes, if necessary, let the eyes rest, you can look far away, close your eyes to rest, you can also eat more animal liver, rich in protein-rich food, alleviate the development of myopia! But it is best to use medicine, which can relieve eye fatigue, give the eyes a spa massage, and more importantly, it can prevent the occurrence of myopia, especially for those myopia patients who work in front of the computer every day, introduce a product to the landlord, which is very effective and the effect is obvious! The landlord may wish to give it a try!

Click below to see more! Get rid of myopia and restore healthy eyes!

It's basically impossible to come down, unless you go to surgery, you have to do it after adulthood, usually pay attention to protecting your eyes, rest when you're tired, do eye exercises, read and write don't get too close to books.

See more green things, get up in the morning to see farther away, and eat more Xihong Market.

Do more eye exercises, let the eyes get rest, wear glasses appropriately, help to correct vision, go to the hospital to buy some eye drops to assist in vision recovery, look at the blue and green in the distance, and relax the eye nerves.

1.Study and work in the right light.

When using the eye at close range, when the light is not good (too bright or too dark), the eyes will overadjust, and over time, it will affect the vision, so avoid these situations. If you are not sure about the light at home, you may wish to use a protective light pen for daily monitoring.

2.Straighten up the posture of using your eyes at close range.

When reading, sit upright and place the book about 30 cm away from your eyes. When watching TV, the distance between the eyes and the TV is 5-6 times longer than the diagonal length of the fluorescent screen.

3.Shorten the time spent near and close.

Read a book computer TV, take a break of 45-50 minutes for 10-15 minutes.

4.Actively relax your eyes.

First of all, getting enough sleep is undoubtedly a good way to relax your eyes. Secondly, more outdoor exercise activities can help relax the eyes.

5.Timely replenishment of vision nutrients.

Generally, doctors recommend taking Leyan Vision Nutrients, taking it with warm water, and insisting on taking it for a period of time, the myopia degree will be reduced, and the vision will be improved.

A few days ago, I just changed out of my glasses that I used for five years, the original power was 200, a 300, and now the power is two 200, I am also very strange that my power is not long but falls, four of the five years are universities, learn computers, look at the computer at least 8 hours a day, like looking at the computer all night is normal, playing with mobile phones is also, the lights go out at night and also look, a look is a long time, and there is no special intention to protect the eyes.

To sum up, the difference between the life and the previous rise in degrees, first of all, in terms of diet, before college, picky eaters, not good at eating, since the college diet is good, especially the daily intake of more types of vegetables, the carrots that I didn't like to eat also eaten. In terms of sports, I like to play table tennis, but I only played occasionally during college, anyway, playing ball is very helpful for eye movement, mainly to move the eyes, and it is easy to qualitatively and have no vitality when the eyes have not moved. In terms of mood, I have been in a relatively comfortable state for the past four years, and having a good attitude is beneficial to all aspects of my body.

I usually have a small habit of blinking quickly when I feel that my eyes are tired, blinking and turning my eyes, in short, let my eyes moisten, and move my eyes, not too stiff, I think this is very important, when your eyes feel uncomfortable, it reminds you that it needs to rest.

This is my personal experience, and I share it in the hope that it will be helpful to you. Usually blink more when you're fine, turn your eyes more, and eat well, have a good mood...

First of all, in order to prevent further loss of eyesight, it is necessary to protect your eyes from excessive fatigue. For teenagers, eyesight can still be adjusted, and after studying (reading books, etc.) or looking at electronic products for 45 minutes, be sure to take a break and look into the distance for a while. Be sure to avoid getting too close to electronics or books for study or entertainment.

Then you can do eye exercises, mainly to relax the eyeballs and relax the eye muscles. There is a way to close the eyes and look up, downward, left, and right (only move the eyeballs and do not move) fifteen times, then turn the eyeballs clockwise 15 times, then turn counterclockwise 15 times, and then look up, down, left, and right fifteen times, squint a little and open the eyes, which can effectively relax the eye muscles. In addition, myopia must wear glasses that match your prescription, if the prescription is too small, you will still not be able to see clearly, which may aggravate the prescription, and if the prescription is too large, your vision may be reduced to the same level as the prescription of the glasses.

Each place is good at something different. But in terms of overall strength.

Myopia is a refractive error of the eye, in which parallel rays from the outside world pass through the refractive system of the eye and are imaged before the retina. Myopia is divided into true myopia, which is caused by an excessively long eye axis, while the latter is caused by changes in refractive power, and is partly related to excessive fatigue and ciliary muscle spasm. Pseudomyopia can be completely recovered by relaxing the ciliary muscles with drugs**, but true myopia cannot be fundamentally eliminated.

Playing with the computer for a few days without resting, and then the eyes are red and bloodshot and the black circles under the eyes erupt, and then go to play 4399 to find fun and play for a few hours.

Playing less with mobile phones, the most important one, and watching less on computers and TV, often doing eye exercises, often closing eyes to rest, eating more vegetables and fruits and washing your face often, are all good for your eyes.

Don't look at your phone at night, and take a break after using your eyes for a while. If it is pseudomyopia, it can be recovered, but it is difficult to recover if it develops into true myopia.

Usually pay more attention to eye rest, don't overuse your eyes, and do more eye exercises, which is actually very useful.

Reduce the use of computers, mobile phones, and TVs, read less books, and reduce the time you spend with your eyes

Go to bed early and wake up early, take a break in the morning and afternoon (about 15 minutes) to close your eyes and rest, and then look at the distance and keep moving your eyes.

What age are you who have a sense of protection, the eye habit is generally a combination of work and rest, about 10 minutes of rest per hour, and the time for eye rest adjustment so that it can serve the owner more healthily.

When reading books, computers, and mobile phones, make sure that there is no direct light, but ensure that the environment is bright enough.

Insist on doing more eye care exercises seriously, and perseverance will achieve obvious results. Look at the woman's eyes, close your eyes and recuperate. In a chaotic world, turn off the lights and close your eyes moderately...

Massage your eyes more, protect your eyes, look at things that are far away, and then look at things that are close to you to exercise. Laser surgery can directly restore your eyes, but it can also be harmful.

Try to stay away from electronic products, eat more green vegetables, corn, carrots, and drink cassia and chrysanthemum soaked water.

William Bates Vision Training Recovery Method But it's a little hard to stick to.

Do more eye exercises, work and study for a long time, pay attention to proper rest, and look at green places with your eyes.

Do gymnastics once a day and eye exercises twice a day.

Look less at LCD products, such as computers, mobile phones, ipd, etc., when you concentrate on doing things for a long time, shift your attention every half an hour every 1 hour or 2 hours, look at the distance for a few minutes, look at green things, read books, pay attention to rest, and with the age of the eyes have a tendency to be farsighted, just offset myopia.

Look far, look less at computers and mobile phones, and do more outdoor activities

1.Surgery. hard mirror).

Use your eyes wisely.