What fruits are better to eat in autumn and what fruits are best to eat in autumn

In autumn, eating more fruits with a sour taste is good for your health. 1.Apple:

Apples have the functions of invigorating, moisturizing the lungs, appetizing, sobering up, etc., and can be squeezed and taken by those with indigestion. Apples also prevent and eliminate fatigue, and the potassium in apples binds to excess sodium in the body and excretes it from the body. So, if you eat too much salt, you can eat apples to help eliminate it.

2.Pomegranate: sweet and sour, astringent, warm, with insecticide, astringent, astringent, antidiarrheal and other functions, suitable for long-term dysentery, diarrhea, blood in the stool, gastric abdominal pain, ringworm scabies, otitis media, traumatic bleeding and other diseases.

Grapes: sweet and sour in nature, sweet and sour in fresh food, quenching thirst, appetizing and digesting, able to nourish and strong, nourish blood, strengthen the heart, diuretic but weak spleen and stomach should not eat more, eat more people make diarrhea. 3.

Mango: sweet, sour, cool, non-toxic, with stomach, thirst, diuretic function, mango color, fragrance, taste are good, nutritional value is very high, rich in vitamins and sugar. 4.

Grapefruit: sour, cold, non-toxic, functional in the form of swelling, phlegm and cough, stomach and appetite, swelling and pain, suitable for stomach disease, indigestion, chronic cough, phlegm and asthma. Grapefruit is sweet and sour, and is known to be rich in vitamin C, so it is more beneficial for patients with cardiovascular diseases and obesity.

The organic acids contained in grapefruit have the effect of eliminating human fatigue. 5.Lemon:

The taste is extremely sour and sweet, and it has the functions of invigorating, quenching thirst, and dispelling heat. Citric acid can be combined with calcium ions to form a soluble chromium compound, thereby alleviating the effect of calcium ions on blood clotting, so patients with hypertension and myocardial infarction often drink lemon drink, which is beneficial to improve symptoms. 6.

Hawthorn: sour, sweet, lukewarm, extremely rich in nutrition, per 100 grams of fresh hawthorn pulp, vitamin C is as much as 89 mg, ranking third in the fruit; In particular, its calcium content, containing 85 mg per 100 grams of pulp, is also among the best, which is very suitable for children and pregnant women to meet the needs of calcium, and also has significant curative effects on more than 10 diseases such as hypertension, coronary heart disease, and diabetes.

It is good to eat pears in autumn. Due to the dry autumn, pears are the best fruit to relieve dryness. It's a seasonal fruit again. Banana apples are also good. Resources.

Anti-autumn dry fruits: Apple Chinese medicine believes that apples have the effect of nourishing the lungs, removing annoyance, appetizing, and sobering up. For those with indigestion and qi stagnation, juice can be squeezed.

Apples can also prevent and eliminate fatigue. The potassium in apples can bind to excess sodium in the body and be excreted from the body. When you eat too much salt, you can eat apples to help eliminate it, so eating apples or drinking apple juice is beneficial for people with high blood pressure.

Anti-Autumn Dry Fruit: Banana From a nutritional point of view, banana is a beneficial fruit rich in starch, while from the perspective of traditional Chinese medicine, banana is sweet and cold, so it has high medicinal value. Its main function is to promote gastrointestinal peristalsis, clear heat and moisten the lungs, quench polydipsia, fill essence and relieve hangover.

There is always a reasonable explanation for everything. Banana is cold, and according to the principle of "hot is cold", it is best enjoyed by people who are hot and dry. People with hemorrhoids and fever-induced fetal restlessness can eat raw banana meat.

Anti-autumn dry fruits: walnuts and walnuts are warm, sweet, non-toxic, and have the effects of strengthening the stomach and replenishing blood, moistening the lungs and refreshing. Walnuts are a good diet.

Whether it is used to dispense medicine, or eaten raw, boiled, dipped in sugar, and boiled, it has good effects such as nourishing blood and qi, nourishing kidney and essence, relieving cough and asthma, moisturizing dryness and laxative. Regular consumption of walnuts not only strengthens the body, but also anti-aging. Eating a few walnuts every morning and evening can be very beneficial, and often work better than taking tonics.

Anti-autumn dry fruits: The pear meat is sweet and delicious, tender and juicy, and has the effects of clearing heat and detoxifying, moistening the lungs and rejuvenating the lungs, relieving cough and reducing phlegm. Raw food, juice, stewing or boiling ointment have a good effect on pulmonary fever cough, measles, elderly cough, bronchitis and other diseases.

The effect is even better if taken with fruit juices such as water chestnut, honey, and sugar cane.

Generally, in autumn, you can choose fruits to eat according to personal preferences, no matter what kind of fruit is rich in nutrients, it has certain benefits to the body, so there is no specific fruit to eat is good for the body, the following is a list of several common fruits in autumn:

1. Pear: Pear is sweet, can moisten the lungs and relieve cough, the weather is dry in autumn, moderate consumption has the effect of clearing heat and dissolving phlegm, moisturizing and drying, boiling pears and steaming pears in autumn are good ways to eat;

2. Grapes: Grapes contain a variety of vitamins and amino acids, which can improve the fatigue caused by the human body in autumn, and also have the effect of strengthening the spleen and stomach, which is more suitable for eating in autumn;

4. Persimmon: Persimmon has the effect of moistening the lungs, the weather is relatively dry in autumn, it can be eaten in moderation to clear heat and quench thirst, and persimmon can also strengthen the spleen and stop diarrhea, relieve gastrointestinal discomfort;

5. Apples: apples are good for the stomach, and at the same time taste sweet and sour, eating in autumn can also help to increase appetite and improve symptoms such as indigestion;

6. Dragon fruit: dragon fruit is ganping, contains a variety of nutrients, and contains low calories, if it is the first crowd, it is more suitable for consumption.

In fact, there is no clear standard for the selection of fruits, and you can choose seasonal fruits to eat in moderation, so in addition to the above fruits, oranges, kiwifruit, hawthorn, grapefruit, jujubes, bananas, etc., are also suitable fruits for autumn consumption. Pay attention to cleaning when eating fruits, so as not to endanger health with pesticide or bacterial residues, and avoid eating fruits immediately after meals, or eating a large number of fruits at one time, otherwise it is easy to cause gastrointestinal disorders, abdominal distension, diarrhea, and abdominal pain. In addition to fruits, you can also eat sesame seeds, walnuts, white fungus, lilies, lotus roots, honey, etc., which also have certain benefits for the body.

It is better to eat fruits and choose seasonal fruits, common autumn fruits are apples, oranges, pomegranates, dragon fruits, cantaloupe, mangoes, hawthorns, persimmons, grapes, kiwifruit, grapefruit, citrus, etc. Most fruits are nutritious, but they should be eaten in moderation according to your specific situation, and remember not to eat too much.

The climate in autumn is relatively dry, and it is easy to catch fire if you are not careful, so you can eat some to clear the heat and remove the fire.

Cool fruits, pears, persimmons, bananas, kiwifruit, grapefruit, grapes, watermelon, sugarcane, etc. all have this effect, especially pears have the effect of clearing heat and detoxifying, moisturizing and dryness, clearing the heart and reducing fire. It has a very good moisturizing effect on the lungs, bronchi and upper respiratory tract, and can also help digestion, promote appetite, and have a good antipyretic and diuretic effect. Autumn exactly.

In the season when Sydney pears and big white pears are off the market, eating one to two pears a day can effectively alleviate autumn dryness, so you might as well eat more. In addition, persimmons are sweet and astringent, and cold in nature. It contains one to two times more vitamins and sugars than ordinary fruits.

It can nourish the lungs and protect the stomach, clear the dry fire, and regular consumption can replenish deficiency, relieve cough, benefit the intestines, and remove heat. Grapes can nourish the yin of the liver and kidneys, quench thirst, moisten the muscles and bones, and benefit the eyes, and the effect of reducing fire is good, and can clear the stomach and intestines, it is a very beneficial fruit in the summer hot season.

Autumn fruits include domestic and imported fruits: apples, bananas, oranges, hawthorns, sugarcane, pears, watermelons (autumn watermelons, small watermelons, etc.), lemons, grapes, American grapes, oranges, grapefruits, mangoes, jujubes (varieties, winter dates, winter dates, red dates, etc.).

Pomegranate, autumn peach, persimmon, orange, kiwi, honey claw, tomato, dragon fruit, caryophyllus, lugan, nanguo pear, walnut, lotus heart, dried longan, dried lychee, water chestnut, millet, brown fruit, longan, mango, olive, ginkgo (ginkgo), pineapple, papaya, wendan, durian, snake fruit, pomelo, etc.