What are the different forms of vitamin K? What is the difference between them?

At present, the most studied and clinical applications are naturally occurring vitamins K1 and K2. Vitamin K synthesized by BAI also includes vitamins K3, K4, K5 and K7.

K1 (phylloquinone), found in green leafy vegetables; K2 (methyl quinone) is synthesized from probiotics in the intestines; K3 (dihydrochlorophyllum syrup) is synthesized. Natural vitamin K is the most effective supplement.

There are 4 forms of vitamin K: vitamin K is abundant in green fodder, alfalfa meal, soybeans, meat and bone meal, fish meal and animal liver; Vitamin K2 can be synthesized from the intestinal flora; Vitamins K3 and K4 are synthetic and are often used as supplements.

Vitamin K is divided into vitamin K1, vitamin K2, vitamin K3, vitamin K4, the difference between them is that vitamin K1 and vitamin K2 are natural, while vitamin K3 and vitamin K4 are synthesized by people.

To understand vitamins, we must start with enzymes. Enzymes are molecules that play a role in accelerating certain chemical changes in the human body. There are thousands of enzymes, and each chemical change is controlled by a single enzyme.

As little as a small amount of enzyme can control a chemical change. However, such a small amount of enzymes is indispensable, and the chemical functions in the human body are intricately interconnected, and slowing down the speed of a certain chemical change due to the lack of a certain enzyme will cause serious hand disease and even death.

By and large, the human body is able to easily make enzyme molecules from substances found in almost every food. If we are not actually starving (which is the first condition), there is no danger of a continuous lack of enzyme molecules.

Some enzymes contain certain special atomic bindings that are part of their structure. These atomic binders usually exist only in enzymes, so only a small amount is needed, because the human body needs only a small amount of the enzyme itself.

But the human body still has to have some of these atomic combinations. If one of these atomic binders is very lacking, then the various enzymes that use the atom binders will no longer work. Certain chemical changes begin to proceed slowly and laboriously.

In this way, illness occurs and eventually death.

Vitamin K is a fat-soluble vitamin, which is necessary for the synthesis of prothrombin in the human liver. When vitamin K is deficient, it can cause the body's blood clotting function to decline, resulting in the phenomenon of easy bleeding or bleeding after human injury, and girls have excessive menstrual flow. Foods rich in vitamin K include vegetables, fruits, etc.

What is it? A fat-soluble vitamin that binds calcium and influences the blood clotting process.

What does it do to the human body? It helps activate proteins, supports blood clotting, and bone health.

Can you find it? Leafy greens, broccoli, blueberries, olive oil, eggs, and grapes all contain vitamin K.

Vitamin K comes from the German word for koagulation; This will give you an idea of the main role of vitamin K in the body. This fat-soluble vitamin is key to supporting the normal clotting process of the blood, and it involves the synthesis of at least five proteins that regulate blood clotting activity.

Vitamin K also helps create a place throughout the body for calcium to bind protein, which is the relationship between vitamin K and bone health. It is important for bone remodeling (replacing old bone tissue with new materials), a process that is absolutely necessary to maintain bone health.

Vitamin K comes in three forms. The first (K1) is found in green plants and nutraceuticals. K2 is produced by bacteria, some of which live in your intestines.

The last form (K3) is man-made and is used for animal feed. The natural form of vitamin K1 is currently unknown to be toxic at high doses. And because vitamin K is essential for the body's clotting process, getting too much vitamin K from your diet may interfere with anticoagulant medications.

If you're taking anticoagulant medications, it's a good idea to talk to your doctor before supplementing with vitamin K.

Vitamin K is an important vitamin that promotes normal blood clotting and bone growth. Vitamin K in food is mildly damaged during cooking and is a nutrient that is readily available from food.

Dark green vegetables and yogurt are easily available vitamin K supplements in the daily diet. The human body's vitamin K requirement is very small, but it is to maintain the normal coagulation of blood function, reduce heavy bleeding during menstruation, and prevent internal bleeding and hemorrhoids.

Vitamin K is generally a pesticide, as well as the ** vitamin of rat poison, which can inhibit the effect of abnormal bleeding in the body, so it is a better drug, try to use it under the guidance of a doctor.

There are two types of vitamins: water-soluble and fat-soluble.

1. Water-soluble vitamins include VC and VB (including B1, B2, B6, B9, B12, niacin, folic acid, pantothenic acid, inositol and choline) characteristics: they will be lost with sweat and urine and need to be replenished every day.

2. Fat-soluble vitamins have the characteristics of VA, VE and VK: they need the participation of fat to be better absorbed and can be stored in the body.

What is Vitamin K? What are its kinds?

Green leafy vegetables contain 50 800 g of vitamin K per 100 g, and small amounts of vitamin K (1 50 g 100 g) are also found in milk, dairy products, meat, eggs, cereals, fruits and other vegetables.

Benefits of Vitamin K:

1. Prevent bleeding diseases in newborn babies;

2. Prevent internal bleeding and hemorrhoids;

3. Reduce massive bleeding during menstrual period;

4. Promote normal blood coagulation.

Since vitamin K has not yet been included in the Chinese food composition table, only the data table of the food composition of the United States is used as a reference.