My son is three years old and how much calcium should he eat every day

This specific has a drug instruction manual, see the instructions.

Insist on going out in the sun** for 2 hours a day, especially in summer, to promote calcium absorption.

Eat more foods that are high in calcium, such as milk, spinach, bones, etc.

Having said so much, in the final analysis, calcium is a thing that pays attention to the absorption rate, and the highest absorption rate of the human body is about 30%.

Condition analysis: Hello, the best question about baby calcium supplementation is dietary therapy. It's not that the more calcium, the better, if the body doesn't absorb it, no matter how much calcium you have, it's useless.

The first step is to ensure the dual absorption of calcium and vitamin D. These two substances can be ingested from life, such as sardines, sharks, animal liver, egg yolks and other animal foods and cod liver oil preparations contain vitamin D, guidance:

If your child doesn't like to eat fish, taking Diqiao Children's Vitamin D Calcium Chewable Tablets can help you with your worries! In addition to containing high-quality calcium, it also contains 100 IU of vitamin D, allowing children to chew calcium tablets to achieve the purpose of refinement and easy absorption.

You can refer to the standard I just sent to give calcium supplementation, which is released by the Health Research Center of the Chinese Nutrition Society.

0-6 months: 300 mg daily;

1 year-4 years: 400 mg daily;

4 years–7 years: 600 mg daily;

7 years-11 years: 800 mg daily;

11–18 years: 1000 mg daily.

Pregnant women in the medium term: 1000 mg daily;

Pregnant women in the third trimester: 1200 mg daily;

Nursing 1200 mg daily.

However, the daily dietary calcium intake of Chinese residents often does not meet the recommended intake standard. 90% of our residents are calcium deficient, so they are generally not worried about calcium excess.

Calcium casein is the most advanced biological protein calcium at home and abroad, with a national patent protection formula, which isolates the essence of milk from milk - casein, and combines it with calcium ions isolated from calcium carbonate to become calcium caseinate, and adds casein phosphopeptide to promote absorption, which can be perfectly absorbed without additional VD.

Common misconceptions about calcium supplementation:

Blind calcium supplementation without calcium.

How to properly supplement your child with children's calcium.

Many parents think that calcium supplementation is just a general concept, as long as they usually give their children more milk powder, milk and other dairy products.

Or eat more dark green leafy vegetables.

Soy products, shrimp and shellfish.

and so on to complete the goal of calcium supplementation, but they do not know how much calcium each age children need to guess how much calcium they need to supplement, how many ml of milk they need to drink, and how many g of vegetables they need to eat to supplement enough calcium, resulting in calcium supplementation may not be able to keep up with children's growth needs at all.

Blindly choose children's calcium tablets.

How to properly supplement your child with children's calcium.

Many parents do not pay attention to the calcium content of calcium tablets when choosing children's calcium tablets, they are all chosen at random, but there is a huge difference in the calcium content of different calcium tablets, some are 100mg, some are 300mg or 500mg, and the natural difference in calcium supplementation effect is also huge. In addition, many parents blindly pay attention to the taste when choosing calcium tablets, and they don't know that they don't know that a lot of sugar is added, which will bring tooth decay to their children.

and so on. How to properly supplement calcium for children:

1. Set scientific and reasonable calcium supplementation goals.

Children of different ages have a good interest in calcium.

The demand is also different, generally 0-6 months old baby needs to take 200mg per day, 6-12 months need 250mg per day, 1-3 years old need 600mg per day, 4-8 years old need 800mg per day, 8-18 years old need 1000mg per day, therefore, parents should combine the baby's age to set calcium supplementation goals. For example, if a 0-1-year-old baby is breastfed with smart breastfeeding, as long as the milk is sufficient, it can ensure sufficient calcium intake, and there is no need for additional calcium supplementation, and if 1-3 years old can drink 500ml of dairy products every day, they can also consume enough calcium, otherwise they need to supplement calcium through calcium supplementation tablets, and so on.

Choose the right calcium tablets for children.

How to properly supplement your child with children's calcium.

First of all, in terms of calcium content, it is recommended to choose 200mg calcium tablets, which is designed to be more appropriate, you can supplement one or two tablets per day as needed. In addition, it is recommended to choose sugar-free calcium tablets to prevent adverse consequences such as tooth decay in children; In addition, calcium tablets should pay attention to the absorption effect, generally calcium tablets with vitamin D are better absorbed, and are more suitable for children to supplement calcium. It is recommended to recommend Swisse Children's Calcium, which is 200mg of ** calcium content + 300IU of vitamin D, the absorption effect is very good, suitable for children; In addition, it does not contain sugar and hormones, and has 0 calories, which is relatively healthy and resistant to tooth decay, which helps to protect children's oral health.

The taste of calcium tablets is guaranteed, and there is a faint milky taste and soda when eaten.

taste, children also prefer to eat and will not resist.

In short, in order to give children the correct calcium supplementation for children, parents need to grasp the needs of children at different stages of calcium, and then formulate a scientific and reasonable calcium supplementation plan, and then choose high-quality children's calcium tablets to achieve the goal of calcium supplementation, and avoid blind calcium supplementation.

1. Within half a year of the baby's birth, the amount of calcium required for filial limb socks is 200mg per day; At the age of the baby, the amount of calcium required per day is 250mg; More than one year old, the daily calcium requirement is 600mg; Over 4 years of age, 800 mg of calcium per day.

Second, the amount of calcium required by the baby can be taken from food, breastfed babies contain 35mg of calcium per 100ml, and formula contains 50mg per 100ml, so before six months, the amount of calcium required for full milk feeding of the baby can be obtained from dairy products. Therefore, within six months of the baby, calcium supplementation is not needed, but vitamin D should be supplemented to promote calcium absorption.

3. After the baby adds complementary food, according to the baby's situation, calcium supplementation can be increased. Calcium supplementation should be decided according to the child's diet, calcium-rich foods including milk, soybeans, soy products, etc. can be a good calcium supplement, to have a balanced diet, can supplement most of the calcium needed. After the age of one year, the dietary calcium supplement can reach 300mg, so the baby can supplement calcium after the age of one year, you can supplement 300mg per day, which can meet the needs of the baby's growth and development.

Experts remind. If you supplement more than 500mg of calcium per day, you should take it in two divided doses, and taking too much calcium at one time will affect the absorption of calcium. In the same way, calcium should not be taken with milk.

Calcium supplementation is not always better, and studies have shown that excessive calcium supplementation may be associated with an increased incidence of urinary tract stones and cardiovascular diseases.

The recommended amount of vitamin D for different populations is 400 IU days for infancy 0 to 12 months of age, and 600 IU days for children and adolescents.

I drank milk, ate calcium tablets, and exercised outdoors.

In addition to relying on the intake of calcium in food, doing more outdoor exercise and increasing sun exposure can also help the absorption and utilization of calcium. Exposure to the sun can promote the synthesis of vitamin D.

In most seasons, for light-coloured** people, 10 to 15 minutes of sun exposure at 10 to 15 o'clock a day is enough to synthesize enough vitamin D.

Studies have shown that breastfed infants can maintain low levels of vitamin D in the normal range by exposing only their faces and hands by spending 2 hours outdoors per week. According to the Institute of Food Hygiene and Safety of the Chinese Center for Disease Control, 1 2 hours of outdoor activity per day can be used to consume sufficient vitamin D.

Darker skin tones, winter months, or living at high latitudes significantly reduce vitamin D synthesis and require an increase in dietary vitamin D.

There are differences in the amount of calcium supplementation for different age groups.

Infants over 6 months old need to be supplemented with 300 mg of calcium per day, children over 6 months old and under 10 years old need to be supplemented with 600 mg of calcium per day, and children over 10 years old need to be supplemented with 1000 mg of calcium per day.

Children can supplement calcium by eating more foods high in calcium, because this way of calcium supplementation is safe and effective, and children can eat more bone broth, shrimp skin, milk, tofu, fungus, etc.

Little boys need to consume 800 1000 mg of calcium per day, and the average child only needs two-thirds of the calcium intake from food every day. Wheel acres.

Under normal circumstances, as long as the baby can consume enough milk and vitamins every day, pay attention to balanced nutrition in meals. You can achieve the calcium content that the body needs without additional supplementation. Under normal circumstances, babies under one year old need to consume 400 micrograms per day.

When the body growth rate of babies over one year old is relatively fast, the daily calcium intake should reach about 600 micrograms. If you usually have insufficient nutritional intake, you can eat vitamin AD in moderation.

At different ages, the amount of calcium that children need is not the same as that of Xiangheng Mountain. Children under 1 year of age need 600-800 mg per day from about 4 years of age, 800-1000 mg for children between 4 and 7 years of age, and 1200 mg for children over 12 years of age.

Early childhood like a year old and later needs 300 mg, and a little older need it. 600 800 mg per day, but in addition to the diet obtained, Ling Sell can also be used to properly give children a proper calcium supplement.

Most children with a normal diet are enough for physical development in the growth of the hand, and need to supplement calcium at about 250mg per day, and some vitamin D can be supplemented.

From birth to half a year old, the amount of calcium required per day is 200mg; When the baby is old, the daily amount of calcium required is 250mg; Pi Yinling is more than one year old, and the daily calcium requirement is 600mg; Over 4 years of age, 800 mg of calcium per day.

Children do not need to supplement calcium to check, if the child is deficient in calcium can be supplemented, if there is no lack of calcium, do not supplement calcium, calcium supplement more bones will be more fragile, do not casually give calcium to the limb plexus baby, and the amount of calcium supplementation a day for children is regulated, there are instructions on the bottle, and you can take it according to the instructions.

Erruhui is growing up, and the daily diet is normal, and if you eat a little more nutritious food, you can maintain normal calcium, and you don't need additional supplements.

I actually need calcium every day, just absorb it from milk. Therefore, the child needs to make up for the cover of the sensitive filling material for a day, and it is this child who is hungry. Those nutrients that are absorbed from food are sufficient.

In fact, the growth and development of children have a certain canopy law, if the child eats normally, does the exercise, and eats more comprehensive nutrition, it is not necessary to supplement calcium every day.

In fact, most children can't get calcium from food, for example, you can eat more dairy products, and then, after a specified amount of time in the sun, it can promote the absorption and absorption of calcium.

If you are not deficient in calcium, you need to go to the hospital to do a test to see if the child is deficient in calcium, if it is lacking, it needs to be contacted for a few months, if it is not too deficient in calcium, it is not clear that you can use it deliberately not to drink more milk every day.

As long as it is normal, this diet should be enough for the child's body, if it is a lack of calcium in the body, you can supplement calcium separately.

Do children need to take more and less calcium every day? How much calcium does a child need a day? Don't make up too much, too much will cause Google to be too hardened and other aspects of the unsuccessful or good.

Children's bones grow and develop rapidly, and they need to supplement calcium every day, so they can choose to drink pure milk or supplement calcium tablets.

How much calcium do children need per day? How much calcium do children need to supplement a day? I suggest that you can drink milk or eat calcium tablets such as mold are very good choices, a bag of milk a day, a calcium tablet a day can be spring oak imitation to supplement the cover of the day.

The calcium contained in the food that the child does not eat for a day is almost enough for him, and it is good to supplement one or two calcium tablets every few days.

The daily calcium supplement should be 500 to 600 milligrams to basically meet the needs of children's growth and development.

Children need about 250 mg of calcium per day, and most children with a normal diet have enough for their physical development in their growth and development.