Please practice fitness, and ask about creatine, thank you

The first three grams of training are aimed at increasing muscle ATP levels and improving muscle explosiveness during machine movement.

Take 2 grams after training and 15 minutes after training. It is a good way to promote muscle recovery.

1. Provide energy: because creatine can provide energy quickly (various activities of the human body rely on ATP, that is, adenosine triphosphate to provide energy, and the storage of ATP in the human body is very small, and ATP is quickly depleted when exercising, so creatine can be quickly resynthesized into ATP to supply energy).

2. Promote the maintenance of nitrogen levels: Nitrogen balance is divided into positive nitrogen balance and negative nitrogen balance, and the environment for muscle synthesis requires positive nitrogen balance. Creatine intake helps the body to be in a state of positive nitrogen balance.

3. Muscle cell expansion: creatine expands muscle cells, which is the water storage property of creatine. Creatine can "lock" water in muscle cells, making muscle cells "full".

Because of not exercising for a long time, your muscles are completely in that state of relaxation, after the first day of exercise, the muscles should not be fully opened, and the muscles will be fully opened in the following days, and the soreness is caused by the production of lactic acid by anaerobic respiration in the body, which is normal, as long as you persist for a few days, it will not be sore. I wish you good health.

Normally, this is called lactic acid accumulation, and after sophistication, you will grow muscles. It's good to exercise regularly

If you are not diligent, you are normal, don't worry.

Creatine is an amino acid naturally produced in the human body, which can quickly increase muscle strength, promote new muscle growth, accelerate fatigue recovery, and improve explosive power. The more creatine is stored in the body, the stronger and more athletic it will be.

You have to know that the muscles that are trained in any way, after a long period of non-exercise, will be consumed. That said, no matter how you build your muscles, you have to keep them up with regular training.

Creatine is just a tool to help with muscle building, if you are not a professional bodybuilder, it is recommended that just taking protein powder is enough, because maintaining a figure is a lifelong thing, and nutrients such as creatine cannot accompany you for a lifetime.

How to eat new finger North - creatine? and online and offline guidance.