Questions about bodybuilding Thanks, questions about bodybuilding?

I usually have time to do more strength exercises, such as lifting dumbbells, push-ups and the like.

Eating a diet high in protein helps in muscle synthesis.

Maintain health reasonably, pay attention to the regular work and rest, do not drive at night, and it is best to fall asleep before 12 o'clock in the evening.

Prepare a pair of dumbbells at home is enough.

Chest, push-ups, do something under your feet so that the person is about 10 to 15 degrees downwards and do at least 5 sets of 10 to 12 in each set. As for the legs can squat, that is, standing up straight, squatting to the end, standing up, and these are also the amounts. The most important thing is that each movement posture must be standard, and the muscles must be sore.

As for eating, meat and vegetarian combinations, if you want to increase your muscle, eat more protein, such as eggs, meat, etc. It is best supplemented with plant protein and animal protein. Eat plenty of vegetarian dishes at least twice a week.

If you really don't have time to eat, go buy some vitamin supplements, such as 21 gold vita, etc.

But don't make it look like the men in the bodybuilding competition, the muscles are scared to death!

Push-ups, pull-ups.

Squat. Do it yourself at home, you don't want the Schwarzenegger effect, do you?

Everyone has a love for beauty. With the continuous improvement of material living standards, "bodybuilding" has become a topic that college students, especially male college students, talk about after dinner, become the goal pursued and yearned for by the young generation full of beautiful visions for life and the future, and become a social trend that pursues optimism, health and enterprising.

The so-called bodybuilding, as the name suggests, is strong and beautiful, and it is an important sign of strong and well-developed muscles. However, some of our college students, especially female college students, have not figured out the bodybuilding standards, and mistakenly believe that keeping a slim figure and working hard is beauty.

Our bodybuilding standards are examined from a scientific point of view, and we believe that bodybuilding is a comprehensive evaluation of hair, skin color, body shape, posture and demeanor based on health principles, aesthetic principles, age and gender characteristics. Specifically, the standard for men is the development of muscles and the symmetry of body shape, and the standard for female bodybuilding is the unity of several aspects such as body beauty, curvy beauty, robust beauty and coordinated beauty.

It's all about what you're going to look like, whether you're in good shape or stout. And then that's it.

Monday, chest: 3-5 sets of barbell flat bench press, 3-4 sets of incline barbell bench press, 3-4 sets of dumbbell birds, 3-4 sets of chest clamps.

Tuesday, three heads: 5 sets of supine bend arm flexion, 3-5 sets of combiner straight bar down, 3 sets of combiner backhand straight bar down, 3 sets of dumbbell arm flexion and extension.

Wednesday, deltoids: 3-5 sets of forward neck presses, 3-5 sets of shoulder presses, 3-4 sets of dumbbell upright birds, and 3-4 sets of bent dumbbell birds.

Thursday, legs: 5 sets of barbell squats, 5 sets of leg presses, 3-5 sets of forward kicks, 3-5 sets of leg hooks. Calf: 3-4 sets of upright calf raises, 3-4 sets of postural calf raises (the knee joint should not exceed the toe in all leg movements, and the knee joint and toe are always in a straight line during exercise).

On Friday, 5 sets of back: front neck straight bar pulldowns, 3-5 sets of posture rows, 3-4 sets of bent one-arm dumbbell rows, and 3-4 sets of combiner straight bar pulldowns.

Saturday, two-headed: 5 sets of barbell upright curls, 3-5 sets of rest bar curls, 3-4 sets of dumbbell axe test curls, and 3-4 sets of 45-degree curls.

If you want to gain muscle, you should consume grams of protein per kilogram of body weight.

Chinese mainland is now regarded by the international jewellery community as the largest potential consumer market. Nearly $20 billion in annual sales.

At the age of 50, I'm still working so hard.

Bodybuilding refers to the aesthetic attributes of a person's healthy and strong body. It is a comprehensive standard for people's pursuit of human beauty, which refers to the vitality of human muscles, bones, blood, and skin color, and is symmetrical, coordinated, and full of vitality regardless of its external form or internal structure. Any action can show the harmony of all parts of the body, natural stretching, vitality and vitality.

Bodybuilding is closely related to the beauty of the human body, and bodybuilding is the foundation of the beauty of the body. The human body has symmetrical shape, balanced proportions, smooth lines, strong bones, well-proportioned limbs, plump body, elastic muscles, and healthy complexion, which are indispensable conditions for physical beauty. Bodybuilding also requires abundant spirit, pleasant emotions, and youthful vitality.

A beautiful human body should be a combination of health, strength and beauty. A beautiful human body should be healthy, and without a healthy body, there will be no physical beauty for people. Only a healthy and well-proportioned human body image can show the beauty of vitality, show vitality and abundant energy, and become the carrier of human essential strength.

To achieve a toned physique, one should actively participate in physical exercise and appropriate physical labor. Because bodybuilding can be obtained through acquired exercise. The structure of the human body is very perfect, with great plasticity, necessary nutrition and regular participation in labor, adhere to physical exercise, is the condition to promote bodybuilding, it can make all parts of the limbs get a symmetrical development, muscles will be strong and elastic, the joints are flexible, the body shape is perfect, and the complexion is ruddy.

As early as the ancient Greek era, athletes used weights to exercise their bodies and get strong and toned bodies, and these bodybuilders were "recorded" by sculptors and survived to this day. This was the early germ of bodybuilding. In the late nineteenth century, the German Yamado pioneered the display of human beauty through various gestures, and laid the foundation for the development of modern bodybuilding, so he is recognized as the "founder of international bodybuilding" and "the world's first bodybuilder" In modern times, modern bodybuilding is characterized by the display of human beauty.

Men's bodybuilding standards are: tall and strong, muscular and balanced, broad shoulders and round arms, abundant physical strength, physical fitness, etc. The women's bodybuilding standards are:

The body shape is well-proportioned, the posture is elegant, the chest is plump, the shoulders are round and the waist is thin, and the complexion is smooth and moist. Bodybuilding should be combined with the beauty of the soul, with a healthy and beautiful mind, in order to have a healthy and beautiful mood, in order to have a healthy and beautiful posture and action and healthy and beautiful behavior, only the beauty of the soul, in order to have real bodybuilding.