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It's a little heavy, but 12 years old belongs to adolescence, don't worry, usually do more sports, drink more milk, eat vegetables, it's okay.
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12 years old is very tall, but it seems to be a bit heavy.
When I was 12 years old, I weighed in my 80s.
But at the age of 12, you can still Zhang If you are tall, you can't see fat.
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There are two most commonly used calculation methods:
One is: Adult: Height (cm) -100 Standard weight (kg) The other is:
Male: height (cm) - 105 = standard weight (kg) Female: height (cm) - 100 = standard weight (kg) The above two calculation methods have been widely used.
In addition, the Academy of Military Sciences has recently introduced a method for calculating the ideal weight of Chinese:
Ideal weight for northerners = (height cm-150).
Ideal weight for southerners = (height cm-150).
This calculation method seems to be more suitable for Chinese in the north and south.
The easy way to calculate the standard weight of a child is:
1 6 months: birth weight (kg) + age in months Standard weight (kg) 7 12 months: birth weight (kg) + age in months Standard weight (kg) over 1 year: 8 + age 2 = standard weight (kg).
So do the math.
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Formula for Testing Standard Weight Weight is one of the important markers of response and measure of a person's health. Being too fat and too thin is not good for your health and does not give you a sense of fitness. A large number of statistical data on different body types show that the ideal and simple indicators that reflect normal weight can be expressed by the relationship between height and weight.
It is generally accepted that the standard weight for women is: height (cm) 105 standard weight (kg).
For example, for a woman with a height of 160 cm, her standard weight should be: 160 (cm) 105 55 (kg). Those who exceed the standard weight of 10 are considered overweight, those who exceed the standard weight of more than 20 are obese, those who are below 10 are thin, and those who are below 20 are emaciated.
It is generally accepted that the standard weight for men is: height (cm) and 100 standard weight (kg).
For example, a man with a height of 170 cm, his standard weight should be: 170 (cm) 100 70 (kg). Those who exceed the standard weight of 10 are considered overweight, those who are more than 20 are obese, those who are below 10 are thin, and those who are below 20 are emaciated.
World Health Organization (WHO) method of calculating standard weight:
Male: (height cm 80) 70 standard weight.
Female: (height cm 70) 60 standard weight.
Typical weight plus or minus 10 is normal weight.
The standard weight plus or minus 10 20 is overweight or underweight.
A standard weight of plus or minus 20 or more is obese or underweight.
Another new standard weight calculation: standard weight height (m) height (m) 22
Overweight calculation formula.
Overweight % {Actual Weight Ideal Weight) (Ideal Weight)} 100%.
According to statistics, about 42% of people feel that they are overweight and need **. Before engaging in the real ** plan, it is best to have the concept of ideal weight, if you ask too much of yourself, it often causes adverse effects that affect the psychological level.
Depending on the body mass index, we can see if we are at the right weight.
Standard weight for children and adolescents.
Standard weight method.
Standard weight (kg) = age x 2 + 8 (7 - 16 years old).
Mild obesity: 20% -30% above standard body weight
Moderate obesity: 40% -50% of body weight above standard
Severe obesity: more than 50% of the standard body weight.
BMI method.
Body mass index BMI = weight (kg) The square of height (m) i.e. kg m2
Age BMI values.
Normal overweight Mild obesity Moderate obesity Severe obesity.
Under 6 years 15-18 18-20 20-22 22-25 25-
6- 11 years old 16-1919-21 21-23 23-27 27-
Self-test whether the body is the best proportion.
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The normal height is 147-157cm, the weight is seventy-four pounds-eighty-five pounds, and it is normal to fluctuate by 10%, I am also eleven years old, height, weight sixty-seven pounds, don't be discouraged, I'm still thin!
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Calculation formula.
0 12 years old.
Standard weight calculation.
Formula weight for the first half of the year (kg).
Birth weight. Age in months
Weight in the second half of the year (kg) Birth weight 6 months old 6) 2 Weight of a 12-year-old child (kg) (age) 2 12 Age 2 8The evaluation indicators of weight are as follows
Less than 60% of the standard body weight.
Severe malnutrition.
60-80% of the standard body weight
Moderate malnutrition.
80-90% of the standard body weight
Mild malnutrition.
90-110% of the standard body weight
Normal range. 120% of standard body weight is obese.
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I'm also 11, I'm only 135 tall but 66 in weight.
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I'm eleven years old, too. Height meters. Weight 66 pounds. 86 pounds tall should be between.
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I am 11 years old, 143 kg tall.
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I'm also 11 years old, I'm 144 cm tall, what should I weigh???
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It's not fat! It's good to grow taller.
I know that the minimum standard for male soldiers is 160cm, and I think it's okay in your situation.
At present, there is no unified standard weight data in China. There are two most commonly used calculation methods: >>>More
The height is 155, and the standard weight range for women is: >>>More
Only 17 years old, that means you can grow taller, the problem is that you are underweight, it is recommended that you play small forward, practice more jumpers. The center is actually not easy to play, because when you grow up, if you meet someone who is about the same height as you, or taller than yourself, you can't play a good center with height alone, and you also need delicate basket skills.
1. A glass of milk every morning and evening (you can eat some steamed buns or pastries when drinking milk in the morning, don't drink milk on an empty stomach, it is best to drink milk at night half an hour after dinner, pay attention not to eat too much at dinner, the amount of food is two-thirds of your usual!) ) >>>More