A 12 year old girl, with a height of 151 and a weight of 44, has she ever grown taller and has an ex

1. A glass of milk every morning and evening (you can eat some steamed buns or pastries when drinking milk in the morning, don't drink milk on an empty stomach, it is best to drink milk at night half an hour after dinner, pay attention not to eat too much at dinner, the amount of food is two-thirds of your usual!) ）

2. Eat soybeans in moderation every day, soybeans contain a lot of calcium and protein.

3. One hour before going to bed every night, jump 60 times, the higher the jump, the better, then jump rope for half an hour, jump two times in 1 second, and jump on both legs and one leg in turn.

4. Rest for 10 minutes after jumping rope.

5. Press the legs, press each leg 60 times, press until the legs have a sore feeling, pay attention not to hurt the ligaments.

6. Stretch your waist 40 times after pressing your legs.

7. Sleep. 8. When you get up in the morning, repeat the action.

9. Have 8 hours of sleep every night, and if you are busy with study or work, it should not be less than 7 hours!

According to research, jumping rope for 30 minutes is equal to the physical strength consumed by jogging for 2 hours.

In the past, I insisted on skipping rope for half an hour every day, and I lost 10 pounds in a month.

You can try it for a month first. Hope.

Get up in the morning and stretch a lazy waist, stretch before going to bed, you can grow taller before the age of 25, see if you can persevere. **Hawkers, seven minutes full at each meal, don't eat too greasy things, quasi-thin, the most important thing, you have to insist, come on.

Yes, you're only eleven years old, and you're still growing.

If you exercise, basketball is a good choice, or go swimming, but swimming will train an inverted triangle body, and girls are not very good-looking. If you eat, drink milk, let your mother stew and stew big bone broth to drink, stretch your waist more when you have nothing to do, pay attention to balanced nutrition, girls at this age don't go on a diet for **, let alone eat vegetables and don't eat meat or anything, if you're afraid of getting fat, go to exercise.

Height genetics accounts for a certain factor, but not all, the existing medical level is not able to accurately **height, so don't easily believe what height **, everyone's growth rate is different, don't care how others grow, you have your own growth peak, you are still young, not short, men can generally grow taller before the age of 22, girls menstruation is 3 5 years after the peak of growth, don't worry too much, more nutrition, including calcium and vitamin D, There is also more exercise, playing basketball or something, girls are recommended to skip rope or play volleyball, and finally ensure adequate sleep. If you meet the above three items, you will definitely be able to grow taller, and your height should go with the flow, don't be too demanding, and don't take drugs on the market indiscriminately! If there is really a medicine in this world that can grow taller, how can there be short people?

It's obvious.

Nutrition: aA balanced diet is not partial to food, with high-quality and high-protein (fish, poultry, eggs, milk, milk, legumes), high calorie, high vitamins (green leafy vegetables, fruits), trace elements calcium (milk, kelp, shrimp skin, soy products), iron (animal liver, egg yolks, dark green vegetables), zinc (seafood liver, meat) and other easily digestible foods.

b.Height-increasing foods: beans, sea cucumbers, cuttlefish, peanuts, edible mushrooms – rich in lysine, arginine and glutamine. They are not only the main components of protein, but also have the effect of promoting the secretion of growth hormone by the pituitary gland.

c.Foods to be eaten sparingly: sweets, fried foods.

Movement: BSports that help you grow taller: ball games; ballet, stretching gymnastics; swimming, jogging; Rope skipping, jumping and other full-body exercises.

Particularly helpful for growing taller sports: skipping rope, shuttlecock kicking.

Sleep: people grow tall after 10 o'clock at night, this is mainly after people fall asleep to produce growth hormone, after an hour of deep sleep gradually enters the peak, generally from 22 o'clock to 1 o'clock in the morning for the peak period of secretion, the secretion of growth hormone in sleep is 3 times that of the day, so sleep is extremely important in the process of growth and development.

Believe in yourself and stick to the three points mentioned above, and you will definitely be able to go higher.

Don't care about that, don't care what others think of you, as long as you do it yourself.

Napoleon was small, too, but he didn't care, and he gave you a piece of advice--- don't let other people's mean language or colored eyes be influenced by other people's words.

Not short children. You can jump rope, run, and play basketball.