Why do I eat rice, I have been eating it for so many years, and I still can t get tired of it!!!!

To survive, people need to recharge their energy and rest every day. With the premise comes the need, the starch substances such as rice and noodles are not high in oil, so they are not greasy to eat for a long time. For what you said, the correct one should be to eat rice, which is made from rice.

Eating rice is a habit in most parts of the earth, and some of the staple food of foreigners is bread, and there are other staple foods that are not the staple food of rice. Rice as a staple food has been adopted by most people through human experience and habits. Keeping energy (eating) and resting (sleeping) are the basic needs of human survival.

A matter of lifestyle habits! Not everyone is tired of rice! Many Henan people and Shandong people like to eat pasta, and they don't get tired of eating!

I personally love rice! o(o Rice alone is definitely not eaten, but there is no heavy taste under the food or something, it is a kind of fragrance, of course, you can't get tired of eating.

Life and eating habits, people who eat rice as the staple food, the subconscious of the brain has become accustomed to it, so it is less likely to feel tired of eating.

Eggs, meat, buns, dumplings, and so on all have a flavor Rice has no taste, rice is the main food in the south, steamed buns in the north, because this thing has no taste, and if it has a taste, don't eat vegetables.

As a matter of habit, I have been eating rice since I was a child, and I still eat rice as a whole. Shandong people just like to eat pasta, this is the habit!! It's best to change the look, which is more conducive to the body to absorb nutrients and regulate the nutrients needed by the body.

Eating is to meet the most basic physiological needs of people, and it is understandable that people will eat as long as they live.

And now with the continuous improvement of living standards, people are paying more and more attention to diet, pursuing more refined, more nutritious, greener, and healthier, so more foodies are constantly exploring more delicious, and people also want to taste all over the country and eat delicious meals from all over the world, so they will definitely not get tired of eating.

Because everyone thinks it's a must, it's something you can't get tired of.

And its taste can be neutralized with the taste of the food you eat, and eating is nutrition, so there is no such thing as getting tired of eating.

After decades of eating rice, we rarely think about how to eat it to be healthy after all. For convenience, we will participate in sausages to cook rice together, and perhaps participate in oil-rich dishes to bibimbap ......In fact, these are all faulty ways to eat. If you think about it, the "common thing" proposed by the ancestors is the truth.

Rice, are you really eating it right?

Not only to eat well, but also to eat well", has now become the vane of many people's lives. How to eat a bowl of rice healthier? 39 diets are introduced in detail for everyone.

Eating rice is not simple

When eating rice, you should not only consider the amount of energy, but also the efficiency of energy supply, such as the speed of digestion, blood sugar response, etc. If the same energy food, if it is digested quickly, then the person's blood sugar will rise quickly after eating, and they will soon feel hungry again. We generally use the term "satiety" to indicate the effect of food after eating.

From the perspective of blood sugar control and weight control, we generally want rice to be more satiety and digest more slowly, so that we can eat less and not be hungry for a longer period of time. This is good for energy control and weight control.

So how exactly should rice be eaten?

1.Try to make the rice "light".

On the one hand, try not to add fat to the rice, so it is best to eat fried rice sparingly, cook rice with sausages, or use vegetables containing fat to bibimbap, and try to avoid it. On the other hand, try not to add salt, soy sauce and monosodium glutamate to the rice to avoid adding extra salt, otherwise it is not conducive to controlling blood pressure and preventing cardiovascular accidents.

2.Try to make the beige "color".

White rice is crystal clear, but it also means it contains no antioxidants and is low in vitamins. If you choose colored rice and combine it with other foods to make the rice colorful, you can greatly improve its nutritional value. For example, adding green peas, orange carrots, yellow corn kernels, etc. to cooking rice is not only beautiful, but also provides antioxidants such as vitamins and carotenoids, which is especially beneficial for preventing eye aging.

For example, choosing to eat purple rice, black rice, red rice and white rice together can also provide a large amount of anthocyanin-based antioxidants to help prevent cardiovascular diseases.

3.Try to make the rice "coarse".

When cooking rice, it is best not to use a single rice, especially the current refined white rice, which is very bad for blood sugar control due to its easy digestion and fast blood sugar response after meals. The so-called coarse rice is to minimize the refined white rice, and use some coarse grains such as brown rice and oats to "cooperate" with rice. The addition of these ingredients increases B vitamins and minerals on the one hand, and on the other hand, it can also play a complementary role in protein nutrition, which can reduce animal foods while ensuring adequate nutrition**.

It is best to soak the "coarse" ingredients in water overnight so that they can be cooked with the rice when cooked.

In short, rice is a food that we consume in large quantities every day, and its nutrient health value is extremely close to everyone's health. If you think about these health guidelines for eating rice every day, you can slowly play a role in disease prevention and anti-aging.

Rice is a staple food loved by Chinese rice and even East and Southeast Asian people, and it is made by steaming or simmering rice with an appropriate amount of water. Rice can be mixed with five flavors, providing almost all the nutrients the whole body needs. Rice is flat and sweet; It has the effect of nourishing the qi, strengthening the spleen and stomach, benefiting the essence and strengthening the will, and the five organs, clearing the blood and veins, brightening the ears and eyes, relieving annoyance, quenching thirst, and stopping diarrhea.

Rice with a layer of embryo and aleurone contains 90% of the essential nutrients of the human body, and it is the best staple food because it has a good balance of nutrients. The advent of rice can be traced back to porridge. Since the water requirement for cooking porridge is lower than that of rice, the ancient Chinese people gradually mastered the cooking effect of different amounts of water and developed fuller rice.

But you know what? The question of whether rice contributes to ** has been debated in the scientific community. On September 22, 2014, Australian scientists said that there was evidence that rice can help with weight control, especially dark rice, so they encouraged Australians not to give up eating rice, but to eat brown or dark rice as much as possible.

Zumin Shi, Ph.D. from the University of Adelaide School of Medicine, pointed out that rice is no longer popular due to the Australian people's pursuit of low-carbohydrate and high-protein diets. But he says rice is actually very helpful for weight management.

Dr Shi said that starchy foods such as rice are often thought to cause weight gain, but in reality, the difference in the quality of the carbohydrate compounds, the difference in the quality of the carbohydrate compounds, can make the difference. There is evidence that the use of whole grain foods is beneficial for weight management. At the same time, numerous studies have proven that eating rice not only helps with weight control, but also prevents high blood pressure and dyslipidemia.

However, he cautioned that this idea still needs to be compared with other studies, such as those that say rice may cause blood sugar to rise or develop diabetes.