How to make a two step layup Basketball two and a half layup skills

It is called a three-step layup, in the process of dribbling, when preparing for the layup, you can move two steps with the ball in both hands, and send the ball to the basket when you take the third step It is a complete three-step layup, come on brother, support you! Support basketball!

Practice more, and then study more. Don't be too demanding at first, just remember the movements and don't walk. If you don't score a goal, wait until the action is fixed first, and then practice. When the shooting percentage is high, you can make fancy moves like an NBA player.

That's called a three-step layup.

Jumping after two steps, commonly known as 'two and a half steps'.

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Three-step layup...

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It's easier to learn if someone is there to demonstrate it.

And you can't necessarily understand it by looking at the picture.

There is also the need to practice more.

Count one, two (two!) Throw the ball in the box, OK!

1. The three-step basket can be the simplest and most basic shooting technique in basketball technology, which requires players to take 2 steps when holding the ball, and jump at the same time as the 3rd step to make a layup or shoot.

2. Although it is called three steps to go to the basket, it is actually only two and a half steps. To start dribbling after the second jump, the pivot foot must not be lifted before the ball is shot. To pass or shoot, a player may jump up with the pivot foot, but neither foot may fall back to the ground until the ball is shot.

1. Jump with your left foot and "pick up the basket" with your left hand. When you first start practicing stupidity, use your usual hand (strong hand) to go to the basket, and when you are proficient, practice using the other hand to make a layup, only lifting your left foot;

2. You can first practice stepping up and jumping on the spot, and the last step is to step out with your left foot (and prepare to jump);

3. Use a low-handed layup to increase concealment, and hold the ball with both hands (the left hand is in front of the ball, the right hand is behind the ball and close to the bottom of the ball);

4. When taking the last step, pass or shoot. A low-handed layup is when the ball is shot with the wrist below the shoulder. Generally, players with good bounce or big players like to use it; And the smaller players are either in the defense of the opponent who is taller than him.

The steps for a 3-step layup are as follows:

1. Practice racket and dribble first, and it is best to practice to the level of blind racket, that is, you can run skillfully with the ball without looking at the ball. Then it's time to practice the steps of the layup.

Don't take the ball first, walk forward, slow down, when the right foot lands, shout "one" in your heart, and when the left foot lands next, shout "two", and then lift the right leg and knee up and then drive the body to jump up.

2. Of course, if it is a left glance, practice raising the left knee, picking up the ball, and taking a step with the ball to shoot it. Hold the ball in your hand when you land with your right foot, and throw the ball up when your left foot lands and your right knee rises to make a shooting motion.

3. Three steps to the basket, starting from picking up the basketball, counting three steps as running. Jump on the third step and throw the ball. If the third move is outside the three-point line, it counts as three points, and inside the three-point line counts as two points.

When in fact, most three-step layups are done under the basket, which means that they can only be counted as two-point shots!

4. Although the three-step layup is called a three-step, it is actually only two and a half steps, and the third step is to provoke a shot, and the shooting point should be as high as possible, so that the opponent will not block. As for basketball, you can usually use your spare time to play and cultivate your sentiments, of course, provided that you like the sport. The more you play, the better you will be.

The first thing we have to do when we go to the basket is to dribble, try to choose a position that is more convenient or familiar to you, and be sure to avoid the opponent's block.

In the process of a three-step layup, we can also choose one to fake or other ways to confuse the opponent and prevent the opponent from grabbing the ball.

Three-step layup, when throwing the ball, we must pay attention to jumping up with both feet at the same time, and then out of the ball, we must not touch the ground with any of the two feet before we shoot the ball.

If you are used to using your left hand, then you usually use your left hand to dribble and jump with your right foot.