Ask for a fitness regimen by the way, and ask for how to make your shoulders 50 wider

Exercising with dumbbells is the fastest!! Don't believe it, you try, the effect is fast.

Go to the gym to get a season card, and there is generally a clear effect in three months. The gym has a dedicated trainer who will instruct you on which equipment to make!

Push-up. You don't have to go to the gym... It's important to persevere... It's effective...

Shoulder width, in addition to the innate skeleton (here mainly referring to the collarbone), is also related to the shoulder muscles. The shoulder muscles are mainly composed of deltoid muscles, which are divided into anterior, middle, and posterior fascicles. Most fitness trainers focus on deltoids, but the ability to achieve rapid muscle gain is key.

The main part that determines the width of the shoulders is the mid-bundle, which is the outer bundle. Of course, the toe-in and toe-in also determine the aesthetics of the shoulder. However, if you want to achieve a quick increase in the shoulders, it is wise to practice the mid-bundle.

There are many ways to practice the middle bundle, but here I will explain only two of the most practical and effective exercises.

Seated press: For novices, dumbbells are not good for mastery, and seated press equipment is a good way to meet this. Stability and practicality are the best choices for practicing the deltoid mid-bundle.

Posture: Don't chase repetitions, standard posture is a guarantee of success (don't damage your joints).

Large weights, multiple sets: I think everyone who has the basic knowledge of fitness is clear.

Up fast, down slow: Push up, slightly faster, when lifting back, the movement slows down, which is more conducive to muscle contraction.

Follow the exercises below to make your shoulders wider.

In bodybuilding theory, RM is used to indicate the highest number of repetitions that can be done consecutively for a certain load. For example, if a practitioner can only lift a weight 5 times in a row, then this weight is up to 12rm of weight, which is the best for beginners, with about 8 to 12 reps per set. Each group should rest for no more than one minute, and each movement should be rested for no more than 2 minutes.

Shoulder Exercise Movements:

Dumbbell press 4 sets.

4 sets of dumbbell front raises.

Dumbbell side press 4 sets.

Precautions: Warm up by trotting for a few minutes before exercising;

Exercise and eating should be spaced between 30 minutes to an hour or so.

Tips:

The deltoid muscle of the shoulder is one of the muscles that widens the shoulder, which is divided into anterior, posterior and middle fascics. Introduce the movement of connecting the anterior deltoid muscle, the essentials of the movement are: feet shoulder-width apart, holding dumbbell plates, lifting from the bottom to the top, lifting to eye height, the rest of the body does not move, only use the strength of the arms and shoulders.

Dumbbell side lift is a very important action to practice broad shoulders, most professional bodybuilders, very fond of this action, talk about the essentials of this action: hold the dumbbell in front of the body, bend the arms slightly, use the shoulder muscles to drive the arms to raise to both sides, lift to a slightly higher than the shoulder, concentrate, eliminate distractions.

It's men who want to make their shoulders a little wider, because there are many benefits to shoulder width. First of all, the shoulder width is one of the things that the legendary inverted triangle body must have, which is more suitable for the aesthetics of modern people and is pleasing to the eye. Secondly, the width of the shoulders means that the man is very strong, which is very secure for women.

Finally, men with wide shoulders wear more stylish clothes, which is more temperamental.