The boxing master looked forward to answer, and the boxing practitioner helped me answer

If boxing doesn't follow the path of professionalism, you don't need to reduce your arm circumference, because when you meet ordinary people, you will win with absolute strength.

The striking effect comes from the combined effect of the mass and speed of the arm, and it can be seen from the formula that the improvement of the punching speed has a more obvious effect on the striking effect than the improvement of the mass.

Boxing should be practiced well, and it is a great test of physical coordination. To practice boxing, you should first learn to relax your body, move your steps and balance, etc., rather than train your strength. Once the foundation has been laid, confrontational training is carried out.

Exercising strength at the beginning will definitely stiffen the body, and as a result, you can only use 300 pounds of force if you have 500 pounds, and the rest of the energy is consumed in your rigid muscles, uncoordinated body, and irregular movements, which is a pity.

Hitting the sandbag with a weight on the forearm will certainly increase explosiveness, but it will not necessarily increase speed, and if you train a lot, your muscular endurance will increase, and your arm circumference will definitely decrease.

You see a lot of foreign boxers, the arms are very thick, because those black and white people can burst out of muscle fibers stronger than us yellows, in order to achieve the best balance of strength and speed in such a situation.

So your final arm circumference "** ratio" is still up to you"Genes", the extreme explosive power of muscle fibers.

If you want to practice boxing, you have to build muscles according to the requirements of boxing, two different things, how can you want the horse to run and the horse not to eat grass, but you can also try to find your own acceptable balance between the two projects, I used to go to the gym and found that it was very uncomfortable to practice boxing and did not follow the bodybuilding training anymore, I have not tried this.

Are you going to play pro? What does it matter if you don't fight...

If it's a fight, you can use equipment.

In the case of cross-sport competition, in the case of leg and wrestling. Use more leg methods to attack its lower cross-legged bend, boxing is super strong for head protection, so don't think about high-leg headshots at first, once you are beaten in close quarters, you will be hit hard by the opponent. But because of the limitations of its rules, boxing cannot attack below the belt and has no legs, so it does not have the ability to defend at all, and at most relies on footwork to dodge.

Boxing footwork and a strong sense of distance are very strong, so when you hit the crook of the leg to form a stacked injury, the opponent's ability to move is greatly reduced, and the opponent will put a lot of energy into the next game, and then you can wait for an opportunity to get a headshot.

There is not much introduction to the wrestling method, as long as the tactics are correct, the technique depends on time to practice.

If you are hit by a straight punch from the opponent, how do you respond, you can do this in boxing technical moves.

It is full of friends who practice martial arts in Shanghai.

You can talk to them.

Then make a choice.

There is a man named Tang costume Moyu in it, who practices boxing, and he is very enthusiastic.

When joining the group, it should be indicated: it is Shanghai, not Shanghai, and this group is not added.

Did you ever play red scarf beating people in elementary school? That's how it works. Because the red scarf was relaxed, an explosive force was formed in the place where the person was beaten, not a thrust. So you have to relax when you punch and kick. You have experienced it on your own in practice, and it is useless to say more.

Hello, I am the sanda coach of Nannong University, your data can reach the level of professional sanda athletes, but if you want to punch strongly, it will take a long time to practice, after all, the hitting uses speed power, not absolute power, the strength of weightlifters is very large, but they obviously can't box, this is a simple example, you now have good physical strength, the best way to improve explosiveness is to hit sandbags, this is also a very important training item in combat training, push-ups are also useful, But do it quickly, immediately after doing it, get up and punch quickly until you are exhausted, so that the effect is better, and it is recommended to pull pull-ups, the strength of the back muscles has a great impact on the punch, you see that the backs of professional boxers are very strong.

I hope it helps you, if you still have questions, please continue to ask, if you are satisfied.

Comrade, you are working out, not fighting, although I am not engaged in boxing, but one method is all over the world, push-ups are useful for any fighting, but not the main thing, to comprehensive exercise, Oriental fighting to be balanced body can not be like the big guys in Europe and the United States, you can practice short force, in a very short distance to increase your hitting speed on it.

It seems that your footwork is not flexible, if you live, it is easy to avoid him, and correctly judge whether he hits or not, this is the experience gained from practice, you also practice more, in the process of confrontation, you have to learn to observe, if the opponent must have a small move of shaking the shoulder or shrinking before shooting, you observe, you will make a judgment in advance; Of course, except for the masters of the masters, ordinary people will have flaws; When it comes to boxing, maybe you still lack a little bit of basic movements, but if you add more strength, you will become harder and heavier.

If you can judge his motives, then his boxing will be in vain. The defense and dodge of boxing are to protect himself and prepare for the attack, but only he knows when to fight back. There is no pre-action for boxing (of course, in many competitions, you will also see players have pre-movements, that is because the skills of professional boxers have been formed and there is no need to stick to standards.)

But at the beginning, the training must be strictly according to the standard), unless you are naturally very fast, it is difficult to predict accurately without long-term training.

The best thing to do is for you to learn boxing as well, and according to your description, your classmate should not be a very competitive person, and if you practice well, you can hope to surpass him.

<>This is Bruce Lee's one-day training schedule, I hope it will help you, hopefully.

Of course, it's an eternal legend... Tyson too.

Reasons: 1 Tyson's peak time bench knowledge In his training team, Holyfield Ligerd was Tyson's sparring partner.

2. When Tyson was in his prime, he challenged Lewis many times, but Lewis kept dodging, and it wasn't until decades later when Tyson was no longer good that Lewis accepted Tyson's challenge, please note that Tyson took the initiative to challenge Lewis in the last game.

But it's important to note that at Tyson's peak, Holyfield and Lewis were both Olympic boxing champions, and if you say rough, both of them should be good, but looking at Tyson's past matches, Tyson is better than the two of them... Cattle.

Tyson, the legendary Brother Sen.

In terms of offense alone, Tyson is the most fierce, unmatched! In terms of technology, Lao Huo is the best, and no one can compare.

It depends on what class it is, the lightweight class is likely, and the middleweight and heavyweight classes are not promising.