22 year old skin problems There are skin problems about the skin! I am 22 years old and a girl.

It is difficult to reduce the amount of resolute abstinence.

Eating more oranges is good for smokers.

Caused by endocrine disorders

Due to the fact that you often stay up late online

The body must not be able to bear it.

As long as you get back to your normal life, you will get better by doing more exercise.

Smoking is not a bad thing

But smoking too much is not very good for the lungs

Do you know? Smoking hurts both the liver and lungs.

Coupled with the fact that you don't sleep online, your liver misses out on a good rest time for a long time, causing you to turn yellow.

Observe if your palms are also yellow?

If you still get up, you will indeed go to bed early next year (note that the so-called early bedtime is not early at 1 or 2 o'clock in the morning, it is 11 o'clock when you should go to bed), if you quit smoking, don't quit all at once, and you can't reach it quickly! It's good to lose a little a day.

Usually less Internet, don't stay up late, go to bed before 10 o'clock every night, wash your face before going to bed, you can use **.

Eat more soy products, such as soy milk, tofu, etc., as well as pig blood, pig blood is a good thing for beauty, I myself are, eat these things in the capital. In addition, don't eat too greasy, eat more vegetables and other things that are conducive to digestion, keep your intestines healthy and smooth, and don't let yourself be constipated.

Exercise more, sweat more, and shoot out the poison.

Recommend a few facial cleansers or ** for you: Fu Pei (this brand of facial cleanser is softer and delicate, and it is very clean and moisturized after washing your face), and Dr. Li's Moisture Whitening Facial Cleanser (this one is very refreshing after washing).

It is still recommended that you start by conditioning your body, and then use skin care products to improve after your ** begins to improve, and the important thing is to regulate from the aspects of dietary structure and exercise.

Don't blow under the air conditioner or electric fan after sweating, drink plenty of plain water, eat less greasy things, and eat more nutritious items such as vegetables (listen to my try, I'm only 15 years old, our teacher told you).

I'm as old as you, tell me how I feel.

The first thing is not to stay up late, otherwise it will be useless, and your face will be oily as soon as you stay up late.

Secondly, when using the computer, you must apply a barrier cream, and after using the computer, you must remove your makeup, not only to wash your face, but to remove your makeup, because isolation requires makeup removal to remove it.

Cleaning must be done well, and it is best to do a deep cleaning regularly**.

I've used Vichy's Day Oil Care (which seems to be the name) and it feels good, it can solve some ** problems in late puberty, and the price is moderate. Some people say that Vichy is a cosmeceutical, I have heard several of this statement, I personally think that you must first improve before you can maintain it, if you are afraid of cosmeceuticals, and use something that is useless at all, not only costs money, but also does not change much, let alone maintain. Therefore, I personally believe that when there is a problem, we should solve the problem first before we can talk about maintenance.

Cleansing should be done well, and if you wear makeup, even if you just apply sunscreen or isolate, you must use cleansing oil and then facial cleanser when washing your face. If you have been wearing no makeup, it is recommended to use a foamy cleanser, so that the wash is relatively clean.

The most important thing to do every week is to do a deep cleanse, which is to exfoliate. It is recommended that you use a scrub at least once a week with fine particles, it can penetrate deep into the pores and wash out all the dirt inside. Don't use an exfoliating gel, it's just mud at best.

For skin with oil on the outside and dry on the inside, it is best to match skin care like this: moisturizing water + pore extraction + water and oil balance cream, the role of water is to moisturize from the inside out**, if the inside is not dry, the outside is not oily. Pore Reduction Essence, oil control, help shrink pores, the last step, water and oil balance cream, its role is to moisturize the place where the oil is controlled, and the oil control place is to control the oil.

Neutral** is best to take care of...

When you go out with an umbrella, you can either apply some sunscreen, so that you can't get sunburned, and there will be no spots If you use a facial cleanser, you won't feel very greasy or tight when you use it.

For lotion, don't use too greasy, general lotion or cream, for your **, should be moisturizing enough, don't use too greasy

I don't think there's a big problem with your **, Pomei should be suitable for you.

The key is that you remember to protect yourself from the sun, and don't let the sun get a little spot

I used za and it felt pretty good. Now that summer is here, you can go to the counter and take a look.

Cleanse, hydrate, protect, eat, sleep. It's absolutely good to do these things well!

I've grown it before, and I'm fine, I didn't care about it, after all, it's also a long hand, and the weather is too hot.

It should be caused by the heat. It is recommended to go to the hospital to have a look. If you don't want to, you have to go to a small clinic.

See what you described, it's sun allergy.

Allergies, UV allergies? Let's go to the hospital!

Hello, the dampness in the body is too heavy, it is recommended to drink dampness tea.

I have allergies that I also experience a few times a year.

It is recommended to go to the ** department of the hospital.

Even if you are the same age, I used to be like you said, and I often had allergies, sought medical treatment, took medicine, and used many well-known brands of bean removal products to no avail.

Now**, although it's still a little oily, I don't grow beans anymore, and I'm not allergic. You don't have to give it a try. I've been doing this for the last year. I haven't used any skin care products with just a facial cleanser.

Wash your face with warm water and a little vinegar every morning and evening, choose a cleansing facial cleanser, and then wash it again with cold water to constrict the blood vessels in the face and reduce the secretion of sebum. Make an egg white compress twice a week.

Oral: vitamin C and vitamin B6 (vitamin C is good for **, B6 is anti-comedone).

External use: vitamin E oil (can remove bean scars), during the day** oil secretion is vigorous, it is recommended to apply it before going to bed, and massage it for a minute or two.

In terms of diet, avoid greasy and spicy food, try to quit smoking and alcohol, and eat more fruits and vegetables.

To be honest, I didn't quit spicy food, and I didn't eat much fruit.

Protect** do not use cosmetics, otherwise you will become more and more dependent.

Don't usually eat greasy things, usually eat jujubes, wolfberries, black sesame, black beans or black peanuts, milk, eggs, vegetables, the staple food is recommended millet and rice and rice cooked together, the side dishes are mainly vegetables, it is better to eat some fish, shrimp and chicken in summer, duck is also a good choice, beef and pork are okay. Vegetable recommendations: celery, bok choy, cucumber, tomatoes, red cabbage (don't make it into a salad, the salad dressing is full of oil), onions, etc. In the summer, you can make some curry, peel and dice chicken thighs, potatoes and onions, etc., and then add green pepper slices at the end.

If you want to have a good **, first of all, you must have a good liver, I used to take too much Chinese medicine, I had liver damage, and I got psoriasis not long after I was hospitalized, but as the liver disease improved, the psoriasis also improved. It is easy to get hot in summer, eating vegetables and fruits to relieve the heat has a good curative effect, pork and beef are not not edible, try to eat lean meat, the method is suitable for steaming, the simplest is the small cabbage balls. Animal offal is eaten regularly, about once a week.

Don't eat too many sunflower seeds, the oil is nutritious. If you want to eat nuts, a little more than 1 tael a day is the limit, more oil, less unhealthy.

Wake up in the morning with a sip of water, eat a small spoonful of black sesame seeds, and then WC beckons to you. Breakfast is a must. At about 10 o'clock in the morning, soak 10-15 wolfberries in water, and if you are bitter, you can put a spoonful of yuzu tea (that is, the kind of Korean-style yuzu tea sold in the supermarket, a large jar, like the color and viscosity of honey, and there is also a grapefruit peel in it.

It would be nice to have a proper lunch at noon. At about 3 o'clock in the afternoon, eat the soaked wolfberries, and then eat 3 Xinjiang Hotan jujubes (mainly the amount, if it is 3 golden silk jujubes, it will be a little less). Drink a glass of milk at night before going to bed (more than 200 ml, too much affects sleep).

Pay attention to not drink too much grapefruit tea, grapefruit tea can be replaced with brown sugar, and meat should be eaten regularly, and you must not eat too much. Three meals a day can not be missing, absolutely not**, proper exercise is good (slow walking, swimming, sit-ups are good, push-ups are a little difficult), don't stay up late, don't smoke, don't drink, and maintain a good mood every day.

I believe that as long as you are so conditioned, you will have a significant improvement in half a year, try to use less cosmetics, and your face will look much better after 1 year. That healthy red is something that cosmetics can't paint.

How to say that only recuperation, the most important thing is to drink more water and maintain a comfortable mood!

I'm so much better this way!

In addition to the congenital formation, most of the redness of the face is caused by improper care, which is often damaged by the barrier function of the skin, and the blood vessels gradually proliferate and expand in the process of continuous repair and reconstruction of the skin, forming redness; In addition, the dilated blood vessel wall will increase the intercellular space, causing the contents of the blood vessel to leak out of the blood vessel and form inflammation, which makes the diameter and scope of the blood vessel larger and more obvious to the naked eye.

To improve the symptoms of redness, it is necessary not only to shrink the dilated blood vessel wall, but also to eliminate the inflammation around the blood vessels and strengthen the skin's defense barrier.

Cold water can make blood vessels constrict, hot water can make blood vessels dilate, if cold and hot water alternately wash your face, it is like a rubber band keeps tightening and relaxing, tightening and relaxing, repeatedly, it will only make the elasticity of blood vessels worse, ** The situation is more serious. Therefore, it is better to cleanse red skin with warm water.

For sensitive redness skin, it is recommended to use Avène Anti-Redness products or La Roche-Posay's special products to thicken the sebaceous film and repair redness. And this has to be persisted for a long time, and the redness cannot be repaired without perseverance. Red-blooded skin must be isolated or sunscreen during the day, and should be used consistently every day.