Does washing my hair before going to bed at night affect my health?

Yes, you can't wash your hair at night before going to bed.

Headaches. When I am young now, I think it is no big deal, but when I get old, I often have headaches.

The scientific basis can't be said, (you can check it yourself).

But I know it very well.

I used to like to wash my hair early in the morning, or wash my hair before going to bed, and there was nothing abnormal when I was seventeen or eighteen. But now I don't dare, as long as I dare to do this, there is no time to escape the toss of [headache].

And it will affect physical fitness, and the resistance will decrease.

It is recommended that you change this habit in the future and know how to take care of yourself. o(∩_o

It is not easy to dry when washing your hair at night, and your head is already fragile.

If you get too much moisture in your head, you will have a headache.

It's easy to get headaches when you get old, so don't wash it well.

Yes, try to wait until your hair is dry before going to bed.

Blow dry and you'll be fine, washing before going to bed is mainly because the hair is not dry, there is moisture, the scalp is cold, and it will cause headaches in the long run.

It is recommended to go to bed after drying. Otherwise, it is easy to get cold. I wish you good health.

Blow dry and you'll be fine.

If you don't do it, it's not good.

Three to four times a week is fine, and it's really not good to wash too much.

The internist explained that after a tiring day, the evening is the most tiring time and the time when the body is the least able to resist pain. People who have the habit of washing their hair before going to bed at night, because they do not dry their hair carefully, a lot of water is retained on the surface of the scalp, especially in winter, when the temperature is low at night, the residual water is easy to solidify when the cold air is cold. Long-term residual water coagulation of the head, which leads to qi stagnation and blood stasis, meridian blockage, depression, especially in winter, cold and dampness, more likely to get sick, these are one of the important causes of chronic headaches.

This head disease is medically known as subcutaneous venous plexitis of the scalp. The initial stage of this type of disease is a local numbness sensation on the scalp, and most people have numbness on the top of the head, accompanied by a lingering pain. During the examination, you can feel the local thickening and thickening of the scalp, and even the subcutaneous lump is raised.

Most of these phenomena are seen on the sulcus sutures of the skull and are segmental, cord-shaped tendons, and some people can feel granular nodules on the top of the head.

People who have the habit of washing their hair at night should try to change their hair washing habits at night, and then dry their hair after washing, or use a hair dryer to ensure that they are clean, relaxed and healthy.

Not good for the body. If you wash it, you have to wait until your hair is dry and go to sleep.

Wash your hair at night, and if you don't dry it sufficiently, moisture will remain on the scalp, because the air humidity at night is relatively large, the hair is not easy to dry completely, when you fall asleep, the residual moisture, because the head is sleeping, its ** close to the pillow, can not be ventilated and dried Therefore, water can only rely on the evaporation of the human body temperature, constantly eroding the head**, causing head **discomfort

In the long run, it will lead to qi stagnation and blood stasis, and meridian blockage. If in winter, cold and wet are mixed, it is a major hidden danger to the body. Some people often fall asleep at night with wet hair, and after a period of time, they will feel a local numbness in the scalp, accompanied by a vague headache; Some people will feel headache and numbness in the morning after washing their hair, and they are prone to colds.

As the years go by, you will gradually feel obvious numbness on the top of your head, accompanied by dizziness and headache.

If you wash your hair at night, try to wash it as early as possible, and try to dry your hair after washing before going to bed.

Washing your hair after waking up in the morning and at night is the most unwise behavior and can easily cause a cold, as this is the time when the pores of the head are most relaxed. Suddenly, washing your hair is like jet lag, the hair follicles are dilated, and if you inhale water, it is easy to catch a cold and have a headache, so it is best not to wash your hair in the morning and evening, and it is okay to wash your hair the rest of the time.

In addition, you should choose suitable washing and hair care products according to your hair type, paying special attention to their quality.

1. Reduce the quality of sleep After washing your hair, because the nerves of the brain are more excited, the brain is more awake, which will affect our sleep and reduce the quality of sleep.

2. If we wash our hair with hot water before going to bed, the water in the head will evaporate a lot, which will take away the heat in our body.

3. Headache and dizziness After washing the hair, the hair is not easy to dry, which will easily lead to the situation that the scalp temperature is too low, and it will also affect the blood circulation of our head, which is prone to headache.

4. Damage to hair After washing and sleeping, our hair is easy to be pressed into various shapes, and the hair is styled the next day, and then choosing to comb the hair is easy to cause hair breakage, which will damage our hair.

Washing your hair at night is actually not too good, because washing your hair at night is as follows:

First of all, it is not effective to wash your hair, because after washing your hair at night, you may have to go to bed soon, your hairstyle will be destroyed, and some dandruff or secretions will appear on your hair.

Generally not, unless you go to bed without drying your hair so that your head is wet and you are prone to colds. However, Chinese medicine generally does not approve of washing hair at night, Chinese medicine says that night is yin, washing hair without drying it, it is easy to let moisture take advantage of yin qi to enter the head, and the head is trapped by cold and dampness, and it is easy to diseases.

If your hair is dry, you'll be fine when you sleep.

It doesn't hurt but it's better to blow dry your hair.

Taking a bath too late is easy to catch a cold, because at night is the time when the body's protection is the weakest, and the yang energy lies in the internal organs, and the body surface lacks protection. Taking a bath too late can affect sleep, affect growth and development, and physical health. It didn't have much impact.

Washing your hair late at night will also affect sleep, because after washing your hair and blowing, the time is relatively late, and falling asleep at this time will reduce our sleep quality, thus affecting the mental state of the next day. You can wash your hair at any time period, as long as you blow dry your hair while sleeping, if you sleep with wet hair for a long time, it may cause headaches, and most importantly, affect the quality of sleep. It is not advisable to wash your hair at night and go to bed without drying.

Affect hair quality not to say, get up in the morning, one"Big fried hair, how much it affects the image! In addition, it may also invade the scalp with evil qi, leading to colds and fevers, dizziness and bloating, and affecting work.

Wash your hair late at night and dry it before you go to sleep! Because the cold is heavier at night, it is easy to condense the cold when you wash your hair and take a bath, and if your hair can no longer be kept dry before going to bed, it is easy to block the blood and blood and block the meridians in this environment. Washing your hair late at night can cause headaches, itchy scalps, drowsiness after waking up in the morning, and being prone to colds.

Try to blow dry your hair after washing. Wash your hair late at night, as you have short hair, blow dry it in time, it doesn't have much effect, if the hair is relatively long and thick, and the hair is not dry thoroughly after washing, it is easy to have a headache the next day. The biggest harm to the body of washing hair and bathing late at night is that it affects sleep.

<> don't wash your hair with too hot or cold water, washing your hair an hour before going to bed will affect your sleep, as long as you dry it in time to avoid catching a cold, there is no problem. After washing your hair, a lot of water evaporates from your head, which takes away a lot of heat from your body. If the immunity is weakened, heat dissipation will cause the capillaries of the upper respiratory tract to constrict, and the local blood flow will be reduced.

If the weather is cold, it can also cause colds. It seems to have a bad effect on the hair quality, which will make the hair dry, and there is no hairstyle, it is unkempt, and it is difficult to take care of in the morning.

Washing hair before going to bed at night is still very harmful to the body, it will cause us headaches, and it is not very good for our hair follicles, I don't have time to wash my hair during the day, and sometimes I will consider washing my hair at night, in fact, I sometimes get hit.

Moisture can be trapped on the scalp and cause headaches, which may lead to colds. I often work late overtime, I can't go home to wash my hair, every time I am too sleepy to dry and go to sleep, the next day I wake up and find that my throat is swollen and sore, which is the precursor to a cold.

It will affect our sleep, and it will also cause headaches and dizziness, I used to like to wash my hair at night, but now I usually choose to wash my hair in the morning.

Generally, it is not recommended to wash your hair before going to bed at night, because washing your hair at night is easy to get dirty and does not have a cleaning effect. And if you don't dry it, it can cause chronic headaches. Therefore, it is generally recommended to wash your hair in the morning, and it is recommended to blow dry your hair to prevent infection.

It is better to wash your hair in the morning or at noon, if you wash your hair at night before going to bed, it will cause some harm. If the hair is not blow-dried, people will catch a cold, or they will have a headache, which will lead to qi stagnation and blood stasis and affect people's health problems.

Many people have a lot of work pressure or study time, and they don't have time to wash their hair during the day, so washing your hair before you go to bed has some adverse effects on the body, and you must blow dry your hair when washing your hair at night, so as to minimize the harm. Some people also like to wash their hair and take a shower before going to bed, but if they don't pay attention, it will cause harm to the body, resulting in infections or headaches.

If people go to bed before going to bed, if their hair is not dry, it will have a lot of effects on the body, and they will have fatigue or headache after waking up on the second day. At this time, people's body resistance will become lower, and they will also find that people sleeping with wet hair are more likely to get sick and have wind chills. Washing hair before going to bed will find that there is some moisture will remain on people's hair, and in the long run, there will be qi stagnation and blood stasis, when washing hair directly into the air-conditioned bedroom to rest.

If the cold air is on, there will be some discomfort, and in severe cases, it will lead to diseases, and people will feel a numbness in the scalp when sleeping, and there will be some pain. This is all because of the dangers that come with washing your hair before going to bed. If you don't blow dry your hair before going to bed, it's very easy to catch a cold, because the thermoregulatory center has a relatively low ability to regulate at this time.

If you want to wash your hair, it is better to dry your hair with a dry towel or blow your scalp with a hair dryer and the ends of your hair until they are half dry. It is also necessary to choose the right time to wash your hair, and it is best to wash your hair in the morning or noon.

There is no harm in washing your hair before going to bed at night, but you must blow dry, otherwise it may cause headaches; If you want to minimize the danger, then you must wash your hair with the right amount of water, wipe it dry in time after washing, and blow dry it in time, and wait for a short time to fall asleep after drying.

It may cause severe headaches, and if the hair is not dried in time, it can also lead to hemiplegia or stroke, which will affect the health of the brain and affect the health of the body. After washing your hair at night and going to bed, dry your hair and change into clean pajamas.

Washing your hair at night before going to bed can lead to insomnia, it can also cause colds and flu, headaches, dizziness, bacterial growth on pillows, damage to the quality of your hair; Wipe your hair with a towel after washing and comb your hair before washing it.

It is generally best to wash your hair between 12 noon and 10 pm. If you are an office worker, you can't wash your hair during the day, so you have enough time to wait for your hair to dry completely, and then go to bed without any effect, and during this period of scalp cell regeneration and active period, it is better to wash your hair and go to bed early.

There are no special requirements, you can wash your hair when you have time, but it is better to sleep after your hair is blow-dryed, so as not to be easy, cold, cold or hair loss, hair quality deteriorates, etc.