Is peanuts nutritious to eat, and are peanuts delicious to eat with the skin removed or eaten with t

The effect of peanuts in replenishing blood and stopping bleeding is mainly due to the "red coat": Peanuts are recognized as healthy foods all over the world, and peanuts are considered to be one of the "top ten longevity foods" in China. Traditional Chinese medicine believes that the effect of peanuts is to reconcile the spleen and stomach, replenish blood and stop bleeding, and lower blood pressure and lipids. Among them, the role of "replenishing blood and stopping bleeding" is mainly due to the red coat on the outside of peanuts.

According to the theory of traditional Chinese medicine, "spleen and blood", people with qi deficiency are prone to bleeding, and peanut red clothes are precisely because they can replenish the qi of the spleen and stomach, so it can achieve the effect of nourishing blood and stopping bleeding, which is called "replenishing qi and stopping bleeding" in traditional Chinese medicine. Western medicine believes that peanut cardinal can inhibit the lysis of fibrin, increase the content of platelets, improve the quality of platelets, improve the defect of coagulation factors, strengthen the contractile function of capillaries, and promote the hematopoietic function of bone marrow. Therefore, it has obvious effects on various bleeding and anemia caused by bleeding, aplastic anemia and other diseases.

Women should often eat peanuts "red" female friends, especially women in menstruation, pregnancy, postpartum and lactation should eat more often, because women in these periods lose blood and consume more nutrients, peanuts and red clothes are very good for them to nourish blood and replenish blood. At the same time, peanut red clothes also have the effect of hair growth and black hair. Traditional Chinese medicine believes that "the hair is more than blood", and hair loss and gray hair are caused by blood loss, so that the hair cannot be nourished.

The peanut red coat nourishes and nourishes blood, which can make people's hair more black and beautiful.

You're talking about peanut coats, right? There are a lot of nutrients.

Experiments have confirmed that peanut coat can resist the dissolution of fibrin, promote bone marrow hematopoietic function, increase the content of platelets, and have obvious effects on bleeding and anemia caused by bleeding.

It seems that peanut skin can stop bleeding externally, and it can be used internally to aggregate blood lipids.

Introduction: It is a relatively common food, many people like to eat peanuts very much in ordinary times, and there are many ways to eat peanuts, some people will use oil to fry peanuts, and some people will use pickled methods to pickle peanuts, and some places like to make pickled pepper peanuts, no matter what kind of way can make delicious peanuts, so how to eat peanuts to be delicious? Are peanuts better with the skin removed or with the skin on?

If you talk about the taste alone, of course, the peeled peanuts are delicious, we usually eat peanuts when we will subconsciously peel off the outer layer of red skin of peanuts, because this layer of red skin is not easy to bite and bitter taste, which greatly affects the taste of peanuts, so if you are afraid that this layer of red skin will affect the taste, you can peel off this layer of skin, this layer of red skin is also very easy to peel, if it is a ripe peanut gently rub this layer of skin will fall off.

Many people like to eat peeled peanuts, and even some people will buy peeled peanuts when the peanut banner with the skin is more nutritious, so if there is no need to eat the peanuts directly with the skin, this can be a good supplement to the vitamins needed by the body. Eating peanuts with skin can have a bright effect and relieve visual fatigue.

Peanuts with skin can also relieve bad breath.

The nutritional value of peanuts is very rich, which is rich in fat and protein, for women during pregnancy, you can also eat peanuts often, which can well supplement the protein required by the female body, and provide protection for the growth and development of the fetus, but it should also be noted that seeds like peanuts or other nuts can easily cause gastrointestinal discomfort after eating a large number of them, and will also cause diarrhea and vomiting and other problems, so we must pay attention to peanuts Although they are good, they should not be eaten more.

I can eat it. Peanut skin can be eaten, especially for people with anemia, the most important thing to eat peanuts to replenish blood is to eat the red skin outside peanuts. This layer of red skin is very nutritious, can promote platelet production, and has the effect of blood replenishment.

Women will lose too much blood when menstruation comes, and they can eat some peanuts appropriately to make their complexion better. And peanut skin can prevent cardiovascular disease.

Therefore, the elderly can eat some peanuts every day, along with red skins. However, peanuts can not be eaten more, especially for patients with high blood pressure and thick blood lipids, eating peanuts is easy to cause blood pressure to rise, blood lipids are too thick and clog blood vessels.

1. To eat peanuts, eat peanut skin.

When eating peanuts, it is a mistake to remove the skin of the peanuts. Because peanut skin contains cellulose, protein, fat, tannin polyphenols, minerals, etc., and the content of active substances such as rutin, resveratrol, and anthocyanins is also high, so it is necessary to eat peanut skin.

2. Rutin, resveratrol and anthocyanins in peanut skin can fight free radicals, inhibit the generation and transformation of cancer cells, and have certain anti-cancer and anti-cancer effects.

Peanut skin can resist the dissolution of fibrin, reduce wound bleeding, promote bone hematopoiesis, and can also increase the content of platelets, which has the effect of coagulation and hemostasis.

Peanut skin has a high fiber content, accounting for about 30 percent, and eating peanut skin together can promote intestinal peristalsis, and proper consumption can relieve constipation.

The rutin in peanut skin can reduce capillary permeability and maintain and restore the normal elasticity of capillaries. Rutin is also the main raw material for the synthesis of troxerutin, which can effectively inhibit the aggregation of platelets and prevent thrombosis. So peanut skin can protect the cardiovascular system.

Rutin, anthocyanins, resveratrol and other substances in peanut skin can fight free radicals and prevent aging caused by free radicals, so peanut skin also has an anti-aging effect.

31.In order to raise platelets and eat peanut skin, it is best to grind the peanut skin into powder and add it to the medicine bag, so that it is more convenient to eat, each capsule grams, three times a day, two capsules at a time.

2.It can also be stewed with red dates, etc., but it is extremely time-consuming and not as convenient to eat as capsules.

3.If it is not for the curative effect, just to avoid wasting nutrients, you can eat raw peanuts or boiled peanuts together, and eat peanuts and peanut skins together. It's convenient and replenishes nutrients.

41.Raw red clothes can stop bleeding and have the effect of promoting blood coagulation, while patients with bruises and blood stasis eat too much, and blood stasis will appear blood stasis and aggravate the stasis.

3.Do not eat a large amount of peanuts in order to eat peanut skin, peanuts are not easy to digest, a large amount of food will cause a burden on the stomach, you need peanut skin can go to the pharmacy to buy.

4.Peanut skin contains a lot of tannins, it is normal to have a bitter taste, it is not bad, and the darker the peanut skin, the more nutritious.

Traditional Chinese medicine believes that the effect of peanuts is to reconcile the spleen and stomach, replenish blood and stop bleeding, and lower blood pressure and lipids. Among them, the role of "replenishing blood and stopping bleeding" is mainly due to the red coat on the outside of peanuts.

Western medicine believes that peanut cardinal can inhibit the dissolution of fibrin, increase the content of platelets, improve the quality of platelets, improve the defects of coagulation factors, strengthen the contractile function of capillaries, and promote the function of bone marrow hematopoietic. Therefore, it has obvious effects on various bleeding and anemia caused by hemorrhage, and anemia caused by re-staring disorders.

Peanut red clothes also have the effect of hair growth and black hair. Traditional Chinese medicine believes that "the hair is more than blood", and hair loss and gray hair are caused by the loss of Kailing nuclear blood, so that the hair cannot be nourished. The peanut red coat nourishes and nourishes blood, which can make people's hair more black and beautiful.

I can eat it. Ingredients: 200g peanuts

Excipients: appropriate amount of oil, appropriate amount of salt and pepper, 20g of garlic

1. Prepare peanuts and garlic cloves.

2. Chop the garlic cloves.

3. Heat oil in a pot and add peanuts.

4. Fry over low heat.

5. Fry for a while and fry crispy.

6. Drain the oil. 7. Sprinkle with salt and pepper.

8. Add the garlic again.

9. Mix well and serve.

It's edible.

Peanut clothing is the protector of women. Especially for women who are menstruating, pregnant, postpartum and lactating, they lose more blood and consume more nutrients, and peanut clothing can help them nourish and replenish blood, so they should eat often and more. At the same time, peanut red clothes also have the effect of hair growth and black hair. It can also raise platelets, increase the number of red and white blood cells, and enhance immunity.

The following groups of people should not eat peanut clothing:

1.People with high blood viscosity should not eat "peanut red coat", and it is best to peel off the skin when eating boiled peanuts;

2.If the blood viscosity of anemia patients is high, it is best to take other blood replenishment measures, such as eating blood tofu;

3.It is best for the elderly not to eat "peanut red clothes" to avoid blood viscosity.

Peanut skin has a coagulation effect and improves the coagulation of platelets. There are certain benefits for bleeding patients, but patients with high blood lipids and blood thickening must be careful to eat, try not to use it, and throw away the peanut rice skin to eat Originally, cardiovascular disease is blood vessel blockage, if there are platelets condensed in the blood vessels, the consequences can be imagined. So be sure to pay attention!!

Also known as the red membrane, it can be thrombocytosis. It's edible.

The founder of Zhao Pai reminds everyone:

It's good to eat the skin, but you're really stupid if you don't eat it. Blind. It can cure diseases.

When buying peanuts, don't buy these three kinds of peanuts, you can't eat them if you buy them, and throw them away immediately How to choose high-quality peanuts Benefits of eating raw peanuts Look at the appearance, smell the smell, taste This little trick for choosing high-quality peanuts hopes to help everyone.