How to eat peanuts is the most nutritious for the body

Boiled. Peanuts.

Raw food. Peanuts are susceptible to disease.

Peanuts in. Field.

grows when its.

Enclosure. More.

Germs. or parasitism.

Eggs. Contamination, when eaten raw, it is easy to be infected by it and suffer from various diseases. If you eat raw peanuts contaminated with rodents, you can also get epidemic hemorrhagic fever. In addition, peanuts contain a lot of them.

Fat. If too much raw food can also cause.

Dyspepsia. Bellyache.

Diarrhoea. Therefore, do not eat peanuts raw.

2.Fry. Fried peanuts.

Poor nutrition. After peanuts are fried or fried, the vitamins contained in them will be destroyed by the high temperature during frying, and the protein.

Cellulose. and fresh.

Peanut coat. It will also be partially carbonized or fully carbonized, so that.

Nutritive value. and the medicinal value is also very low. Therefore, peanuts should not be stir-fried or fried.

3.The benefits are numerous.

Boiled peanuts preserve their nutrients intact.

Ingredients. and medicinal ingredients, and.

Flavor. Very tasty, after eating.

It is good for human health. So, peanuts are best.

Water use. How to cook to eat.

Therefore, from. Health care. And. Taste.

On the comprehensive evaluation, it is best to stew with water. It has a tepid, taste. It is moist, rotten in the mouth, and easy to digest, suitable for all ages.

If so, add more.

Medicinal herb. Cook together, use food and medicine together, and complement each other.

How to eat peanuts most nutritious?

Peanuts plus one thing, known as Tianxian matching.

Eating only a small handful of peanuts a day and trying not to use fried cooking methods can play a role in protecting blood vessels。Peanuts seem to be inconspicuous compared to other nuts, but its nutritional value is very high, regular eating can help us decompose excess cholesterol in the body into bile acids and discharge, avoid cholesterol deposition, and at the same time reduce the risk of cardiovascular and cerebrovascular diseases, it can be seen that peanuts have a good protective effect on blood vessels, but the question is how to eat is the most correct? Eating incorrectly may lead to body weight gain and be unhealthy.

1. Avoid eating too much at once.

A small handful of peanuts at a time is enough, and even the best things should not be eaten more. Peanuts contain a lot of oil, and eating too much at one time may cause blood sugar and blood lipid disorders, causing some damage to blood vessels. Some people mistakenly think that peanuts are rich in fiber and can play a leading role, but in fact, eating too many peanuts will lead to obesity.

Second, how to eat. There are many ways to eat peanuts, such as many people like to eat fried peanuts while drinking beer, fried peanuts are really delicious, but peanuts themselves contain oil, and the fat content is directly doubled after frying, and it instantly becomes a high-calorie food, so the healthiest way is actually boiled. If you want to improve the taste, you can also choose to dry fry without oil, so that the peanuts are also crisp.

3. Avoid eating moldy peanuts.

Peanuts are known to produce aflatoxin, a known Class 1 carcinogen, as soon as they become moldy. Many people are reluctant to throw away peanuts when they see mold, and choose to fry them directly or make them into peanut oil, in fact, this not only cannot remove the toxins inside, but will cause greater harm. Peanuts are easy to mold and sprout in the case of high temperature and humidity, once you find this situation, you should throw it away in time, and don't have a fluke mentality in order to save food.

In addition, the red coat on the outside of peanuts also has a good health care effect, which can promote platelet regeneration, adjust our cholesterol, lower blood pressure, inhibit fibrinolysis and so on. So don't throw it away, it's best to eat it with the red coat.

Boiled peanuts are highly nutritious: many people like to eat fried peanuts and fried peanuts, but it is not known that after peanuts are fried and fried, the nutrients in peanuts will be destroyed, so peanuts are boiled and eaten with the highest nutritional value.

Eat a small handful every day, not too much, peanuts are not very easy to digest, it is best to eat before 12 o'clock, you can also mix it in porridge and cook it, it is better to eat it with red dates.

Peanuts are a very nutritious nut. Eating peanuts can replenish the vitamins and calcium that the body needs. However, the oil content in peanuts is also relatively high.

Peanuts are eaten raw, which has a certain help to the stomach, and eating peanuts on an empty stomach for five or six days before meals every day can protect the gastric mucosa.

First of all, it is necessary to control the amount of peanuts eaten every day, and secondly, peel them directly and eat them raw, and then chew more in your mouth.

The calories of 100g of raw peanuts are 298 kcal. Raw peanuts also contain vitamin E and a certain amount of zinc, which is beneficial to the body's anti-aging. Strengthens the brain's memory. Moisturize**, delay the aging of the brain. Eating peanuts raw has many benefits for the human body.

What are the health benefits of eating peanuts raw?

There are many benefits of eating raw peanuts, peanuts, peanuts, and nuts are native to Brazil and Peru, so they are also known as peas. The Ming Dynasty was introduced to Fujian. Sexual taste is attributed to the scriptures:

Gan, Ping, into the spleen, lungs. Functional functions: strengthen the spleen and stomach, promote kidney and water, regulate qi and breast, and treat blood.