How to eat peanuts more nutritious, how to eat peanuts to be more nutritious?

No. The skin of peanuts is rich in B vitamins, so don't waste it.

It can be made into peanut pulp and drunk. Just like soy milk, or stir-fry, soup, porridge, sugar water, stir-fried snacks, you can eat how you like, you can eat it raw, but if you don't digest it well, it will cause diarrhea.

In the West, the red skin is peeled off and eaten, the red skin is related to blood and has no nutrition, and peanuts are mainly fat, so you can eat it however you want.

It is best to eat stewed. Frying, frying or stir-frying directly with fire can greatly damage the vitamin E and other nutrients rich in peanuts. In addition, peanuts themselves contain a lot of vegetable oil, in case of high heat, the peanut will become dry and hot.

Therefore, from the comprehensive evaluation of health care and taste, it is best to stew with water. It has the characteristics of tepid, moist taste, good taste, easy to digest, and suitable for all ages. If you add some Chinese medicine to cook together, you can use both food and medicine.

Vinegar soaked peanuts.

Vinegar-soaked peanuts can not only please people's taste buds, but also meet the essential unsaturated fatty acids of the human body, soften blood vessels, reduce the accumulation of cholesterol, clear heat and activate blood, and prevent cardiovascular diseases. The following brings you the eating methods and effects of vinegar-soaked peanuts, raw and cooked bubbles.

Cooking method: Fry the peanuts in oil, then pour in handmade vinegar and mix evenly. Soak peanuts in handmade vinegar for more than a week, you can eat, eat 7 10 grains every night, and eat for a week for a course of treatment, but it should be noted that the sales are to be eaten in moderation, at most a dozen grains, and you must rinse your mouth in time after eating, otherwise it is not good for your teeth.

Raw soaking method: Peel and shred raw peanuts and ginger, put them in a container that can be sealed, add an appropriate amount of hand-buried mold vinegar, season with brown sugar, and adjust the taste that suits you. Seal and taste (about 2-3 days).

If the ingredients absorb too much water, add manual vinegar halfway to adjust, and make sure that the vinegar does not cover the ingredients during the soaking process.

Efficacy and function:

Peanuts contain twice as much fat as soybeans and are also high in protein. In addition to this deficit, peanuts also contain riboflavin, calcium, phosphorus, lecithin, choline, unsaturated fatty acids and a variety of vitamins. At the same time, peanuts are also easy to be digested and absorbed by the human body, and the nutrient intake rate is very high.

Vinegar soaked peanuts have the effect of clearing heat and invigorating blood, and play a significant role in protecting blood vessel walls and preventing thrombosis. Long-term consumption of vinegar-soaked peanuts can lower blood pressure, soften blood vessels, reduce cholesterol accumulation, and have a good effect on preventing cardiovascular diseases.

Peanuts actually contain a lot of themProteinsAt the same time, the fat content is also very rich, which is good for our health, and it can also be found that eating peanuts is richVitaminsexists, especiallyVitamin B2, vitamin P, vitamin A, vitamin D, vitamin EVery rich, at the same time among themof calcium and ironand other trace elements are also very rich and good for our health.

And for peanuts, in fact, the fat content in peanuts is very rich, and if we eat peanuts in moderation, it can play a leading role at this time, and because peanuts are high-calorie, high-protein, high-fiber and other foods, it is very meaningful to our health, can increase satiety, and is helpful for us. It is higher than other high-carbohydrate foods, so when eating peanuts, it has a strong effect on the **.

Everyone who eats peanuts can also find that they are actually contained in peanutsFatIt is very abundant, especially in peanutsUnsaturated fatty acidsIt is particularly abundant, and there is actually still in peanutsTetraenoic acid, which is belongingUnsaturated fatty acidsIt also has a variety of effects of reducing blood lipids and serum cholesterol, which is good for our health, and peanuts can also reduce the incidence of coronary heart disease, which is very meaningful to our health. And eating peanuts, we can find that in fact, peanuts can synthesize a large number of unsaturated fatty acids, and we should also consume them through diet. We choose to eat more peanuts because it can help our body and health.

Peanuts are actually abundant in large quantitiesFolic acid, dietary fiber, arginine, etcMaterial existence, these are all good for our health, so everyone eating peanuts can play a role in protecting the heart. And we can find that the red skin outside the peanut kernel is actually very beneficial, which can also be good for my health, especially to promote the production of platelets, which is helpful for everyone's health, and peanuts can help us avoid the problem of platelet aggregation. Moreover, eating peanuts can help us prevent cardiovascular disease.

And because platelets are actually easy to bind to fibrinogen in our body, plaques will form at this time, which will affect our cardiovascular health.

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How to eat peanuts most nutritious?

1. Peanuts are not suitable for raw consumption: because the fat content of peanuts is relatively high, it is not easy to digest and absorb after eating, and eating too many raw peanuts will also lead to indigestion. In addition, flowers grow in the soil and are easily contaminated with parasite eggs, which can easily induce parasitic diseases if peanuts are eaten raw.

In addition, peanuts are also susceptible to rodent contamination and are particularly susceptible to epidemic haemorrhagic fever. Therefore, peanuts are not suitable for eating raw.

2. Boiled peanuts are highly nutritious: many people like to eat fried peanuts and fried peanuts, but it is not known that after peanuts are fried and fried, the nutrients in peanuts will be destroyed, so peanuts are boiled and eaten with the highest nutritional value. In addition, peanuts are very susceptible to Aspergillus flavus, and if they are boiled in water, the Aspergillus flavus contained in peanuts will dissolve into the water, so it is much safer and healthier to eat again.

3. Vinegar-soaked peanuts are comparable to "Tianxian match": in addition to high nutritional value, peanuts are also rich in unsaturated fatty acids required by the human body. But peanuts are high in fat and high in calories.

The various organic acids in vinegar can play a role in relieving greasy and fragrant flavors. If you soak peanuts in vinegar for about 7-8 days, eat 10 capsules every night before going to bed, which has a good effect on lowering blood pressure, softening blood vessels, and reducing cholesterol accumulation.

Raw rice mixed with dried radish ingredients: Ingredients: 200 grams of dried radish, 50 grams of peanut kernels (fried) seasoning:

10 grams of green onions, 10 grams of soy sauce, 10 grams of chili oil, 5 grams of sugar, 3 grams of salt, 10 grams of vinegar, 2 grams of monosodium glutamate, 5 grams of Sichuan pepper powder Peanuts mixed with dried radish Characteristics: five flavors are harmonious, crispy and spicy. Teach you how to make peanuts mixed with dried radish, how to make peanuts mixed with dried radish to be delicious 1

Dry wash the carrots, drain and cut them into small cubes with a straight knife; Peel the peanuts and cut them into small cubes; The green onion is also cut into small cubes.

2.Put carrot cubes, peanuts, and green onions into a basin with salt and mix well, and finally mix in all the seasonings to taste.

Tip - Food Restraint:

Peanut kernels (fried): For people with weak stomach, peanuts should not be eaten with cucumbers and crabs, otherwise it is easy to cause diarrhea.

Eat it directly, and the nutrients will not be lost.

How do peanuts potato plums eat hall hand wisdom is the most pretending to answer?

The recipe of old vinegar peanuts is detailed in detail Cuisine and efficacy: home cooking recipe refreshing cold dish private dish.

The ingredients for the production of old vinegar peanuts: Ingredients: peanuts.

Excipients: lettuce, fragrant and dried.

Seasoning: balsamic vinegar (Zhenjiang), sugar, sesame oil, soy sauce, shallots, old vinegar peanuts Characteristics: Cool, crisp and delicious.

Teach you how to make old vinegar peanuts and how to make old vinegar peanuts delicious How to make them: 1. Fry the peanuts; 2. Wash and shred the lettuce, dice the dried fragrant cabbage, and mince the shallots; 3. Take a utensil, put balsamic vinegar, sugar, sesame oil, soy sauce and shallots, stir well and mix into juice for later use; 4. Take a trumpet-shaped bowl, put shredded lettuce and dried diced fragrant on the bottom, put fried peanuts, pour in the seasoned juice and mix evenly to eat. The practice of boiling peanuts is detailed in the cuisine and efficacy:

Spleen Diet Kidney Diet Qi and Blood Double Supplement Recipe Arthritis Recipe.

Taste: salty Process: Boiled peanut tan with rice Ingredients: Ingredients: 150 grams of peanut kernels (raw).

Excipients: 50 grams of chestnuts (fresh), 100 grams of beef tendons.

Seasoning: 5 grams of salt and reed to teach you how to cook peanuts, how to cook peanuts to be delicious 1Soak peanuts and beef tendon in warm water to soften;

2.Chestnuts are shelled and set aside;

3.Put the beef tendon into the pot together with the chestnut kernels and peanut kernels;

This product has the effect of tonifying the spleen and stomach, strengthening the muscles and bones, and is suitable for people with pain in the basal joint of the waist and knees and hemiplegia.

Tip - Food Restraint:

Peanut kernel (raw): For people with weak stomach, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily lead to diarrhea. Recipe for sauce peanuts in detail Cuisine and efficacy: marinated pickles Constipation recipes Spleen and appetizer recipes Brain nourishing recipes.

Taste: salty and umami Process: Ingredients for making peanuts in sauce sauce: Ingredients: 2500 grams of peanut kernels (raw).

Seasoning: 1000 grams of soy sauce, 500 grams of sweet noodle sauce teach you how to make peanuts in sauce, how to make peanuts in sauce to be delicious 1After the peanut kernels are slightly dried, they are dusted clean, the sundries are picked out, and they are fried in a pot with fine sand and stir-fried.

2.Mix the sweet noodle sauce and soy sauce, put it in the jar, then pour the fried peanut kernels into it and stir well, soak the sauce for 3 days, and then eat. Tip - Food Restraint:

Peanut kernel (raw): For people with weak stomach, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily lead to diarrhea.

It is best to eat it raw, especially the red skin outside the yard pin, which is the best for late visitors with less platelets, but people with too thick blood lipids should not eat it, because Huayan has the effect of coagulating blood and promoting wound healing.

I often buy peanuts, and it's best not to buy these kinds of people when I see them, and don't eat the key Lu Lu Lu when I buy them, look at the manuscript stool.

Heat the oil in the pot and put it into the raw rice.

Give it to your defeated family to eat, and simply observe this with the defeated Ku Xun.

How to eat the best stool next to the flower Qiaosheng filial piety?

It is not done well, only the forest nucleus is used for the Kuanshi to test the spring limbs.

Mandarin orange year-old raw rice Meiyuan open food mu belt tutorial.

How to eat peanuts most nutritious?

At present, the four most popular ways to eat peanuts in the world are: direct consumption, peanut butter, peanut oil, and food products such as making dishes.

There are two ways to eat it directly: raw or cooked. The advantage of raw food is that there is minimal loss of micronutrients, but it is necessary to choose clean and mildew-free peanuts considering the contamination of aflatoxin, a harmful substance that can cause cancer, and the presence of anti-nutritional factors.

The cooking methods are: dry stir-frying, microwave, frying, and boiling. The benefits of maturation are that it increases the taste and aroma, destroys toxins and anti-nutritional factors, and aids digestion.

The downside is the loss of a certain amount of micronutrients. High-temperature frying destroys vitamins more and increases the content of unsaturated fats, so it is not advisable to eat more fried peanuts. Boiled peanuts also lose a certain amount of trace elements, and the best way is to dry fry or microwave.

Peanut butter is very popular in the West, and families can make their own fresh, additive-free peanut butter or buy it in stores. Peanut butter can be spread and eaten as is, or it can be made into salads, pastries, or added to a variety of dishes according to your taste.

After the peanuts are processed into oil, there is no need to worry about aflatoxins and anti-nutritional factors. Peanut oil is a high-quality cooking oil that is comparable to olive oil.

Peanuts plus one thing, known as Tianxian matching.

Peanuts are the most nutritious when eaten raw.

Because of eating peanuts raw, the micronutrient loss of peanuts is the least, and the nutrition of raw peanuts for the body is the highest.

The benefits of peanuts are:

Eating peanuts regularly can promote brain cell development.

Eating peanuts regularly can boost memory.

Eating peanuts can replenish amino acids for the human body.

It's better to eat it raw; Processed vitamin E such as five-spice ones loses too much, and the nutritional value is less, and some food flavors are added during processing, which is not nutritious.

How to eat peanuts more nutritious, try this method, convenient and healthy.

How to eat peanuts most nutritious?

Peanuts have a high nutritional value and are rich in fat and protein. According to the determination, the fat content in peanuts is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%. It also contains a variety of vitamins such as thiamine, riboflavin, and niacin.

It is also rich in minerals, especially amino acids necessary for the human body, which have the function of promoting the development of brain cells and enhancing memory.

How should peanuts be eaten to be nutritious:

Peanuts and red clothes are used together with red dates, which can not only replenish deficiency, but also stop bleeding, and is most suitable for bleeding patients with weak bodies.

After peanuts are fried or fried, they are hot and dry in nature and should not be eaten more.

Among the many ways to eat peanuts, stewed is the best. This not only avoids the destruction of signature nutrients, but also has the characteristics of tepid, moist taste, good taste and easy to digest, suitable for all ages.