3 What are the technical action requirements for a throw in?

Hold the ball in both hands, raise it above your head, and run a short distance to get the ball in shape according to your team's position.

Throw the ball with both hands, hold the ball behind the head, hit the ball on the head, and do not completely lift your feet off the ground before throwing the ball.

With your hands over the top, you can't jump, you can run, and then throw the ball with both hands.

The essentials of throwing a throw-in in football are as follows:

1. Throw a throw-in early.

Facing the direction of the ball, open your feet in front of you or left and right, with one part of each foot standing on or outside the sideline. Bend your knees, lean your upper body back into a dorsal arch, shift your weight to your back foot (between your feet when you open left and right), spread your hands out naturally, your thumbs facing each other, hold the ball behind your side, and bend your elbows to place the ball behind your head.

When throwing the ball, push the ground with the back foot (or both feet), the legs are quickly curled, the weight of the body is shifted from the back foot to the front foot, the abdomen is bent, and the arms swing forward rapidly. When the ball is swung over your head, you throw it into the field with a strong flick of your wrist. When throwing the ball, the back foot can slide along the ground in front of the grinding bird, and neither foot should leave the ground.

2. Running and throwing throw-ins.

With the ball in both hands in front of your chest, you throw the ball in a similar way to throwing a throw-in as you take the final step of the run-up, leaning your upper body into a back-arch while raising the ball behind your head. After throwing the ball, the back foot can slide forward on the ground, but not off the ground.

Advantages of throwing throw-ins in football:

1. The throw-in is thrown farther.

In the late 19th century, the rules dictated that neither foot should be off the ground and both hands should be behind the head. It has a history of more than 100 years since the emergence of the first relatively complete rules, during which time the rules have gradually become more reasonable and perfect for throwing throw-ins. The rules of modern football allow the heel to lift and slide the foot on the ground.

So as to create convenient conditions for improving the distance of the throwing ball.

2. Use the front court to throw throw-ins to organize an effective attack.

The attacking players throw the ball when they get the ball in the front court, which fully reflects the quick launch of the attack and does not give the opponent the opportunity to retreat to defend. The use of throw-ins in the front court to organize an effective attack is also manifested in the tacit cooperation between the players and the accuracy of the throwing of the ball.

3. The throw-in technique is more comprehensive.

In the 50s and 60s of the last century, although the throw-in had a certain distance, people still generally attached importance to close-range cooperation. The throw-in of modern football not only focuses on long-distance throw-in, but also combines long-distance throw-in with close-range throw. At the same time, it also attaches importance to the overall cooperation of multiple people.

This effectively improves the success rate of throw-ins.

A throw-in is a seemingly small detail, but if you break the rules in a game, not to mention that your football level is not professional enough, it will affect the morale of the team. Therefore, mastering the skills of throw-ins is a must for players. Some players can throw a throw-in into a corner, so throwing a throw-in also requires a lot of effort.

Now I'm going to talk about the essentials of throwing a throw-in, welcome to read.

First of all, there are two types of standing. It is okay to spread your feet apart and to put your feet in front of you and behind them (note that your feet should not be off the ground and your feet should not go beyond the sideline).

Then the waist, the waist drives the upper body and throws the ball naturally with both hands.

Finally, it is a violation to throw the ball with both hands in both hands from the back of the head to the front (note that the throw-in is not the same as a basketball shot, do not add rotation to the wrist during the throw) and when the ball passes in front of the head, throw the ball into the hand, not too early and not too late.

If there is any other tactic for throw-ins, it is that the rules can be used reasonably. There is no offside for a throw-in, and a strong throw of the ball to a teammate who is in an offside position is not a foul play to continue.

Take-in action essentials:

1) Raise the ball above your head with both arms and feet off the ground. This is a clear rule in the rules of football, and if it is violated, it will be judged as a violation and the opponent will take the throw-in instead.

2) Throw-ins should generally be taken by full-backs. Because when throwing a throw-in, the other attacking players should be in an active running position, creating offensive openings and organizing the attacking system. Moreover, the full-backs can quickly return to their defensive positions after throwing the ball, which is the most reasonable tactical method.

Therefore, except in the case of a quick counter-attack, the full-back usually completes the work of throwing the throw-in.

3) When teammates throw throw-ins, teammates must pay attention to create as many gaps as possible through active running, so as to create opportunities for the team's attack. Otherwise, it will be difficult for the thrower to throw the ball at the feet of his own team, let alone create an opportunity to attack.

4) The full-back should enter the field immediately after throwing the ball to provide a response to the player. Because after the player takes the ball, the opponent's defender will definitely actively press, at this time the player who throws the throw-in will immediately return to the field, and there will generally be no opponent's defender in front of him, which can provide a good response for his teammates and increase the team's offensive ability.

Throw-ins prone to mistakes

1) When throwing a throw-in, you should face the direction of the ball, hold the ball with both hands behind your head, use the same force with both arms, throw the ball consistently, and both feet should not leave the ground.

2) If the ball is not thrown into the field at the place where the ball goes out of bounds, the opposing player throw-in will resume play by throwing the throw-in from the original out of bounds.

3) Another foul is when the thrower fails to throw the ball to his teammate after making a move, he shall be punished as a violation, and his feet shall not step on the sideline when throwing a throw-in, otherwise it will be regarded as a violation.

1.Throw-in: A throw-in technique.

Stand still and throw a throw-in into the field. The essentials of the action are: facing the court, standing outside the sideline or stepping on the sideline, holding the ball behind the head with both hands, leaning back as much as possible, slightly bending the knees, and the center of gravity falling on the feet, using the coherent action of landing on the ground with both legs, tucking the abdomen, waving the arms, and bending the wrists, and throwing the ball into the field through the top of the head.

When throwing the ball, it is necessary to pay attention to the integrity of the throwing action, which cannot be interrupted into two movements, the strength of the two hands is equal, there should be an action of throwing the ball, and the feet can slide, but any foot must not be completely off the ground, nor can it be fully stepped into the field.

2.Throw-in: A throw-in technique. Throw the throw-in after a run-up. The aim is to apply the speed gained by the run-up to the ball and make the ball farther. It is often used to throw a throw-in close to the opponent's end line in order to directly threaten the opponent's goal.

When throwing a throw-in, the common fouls are as follows: (1) Failing to throw the ball out of bounds.

2) Step on the court with one or both feet over the sideline.

3) Leave the ground with one or both feet before the ball is thrown.

4) The ball is not thrown into the ball from behind the head through the head.

5) When throwing the ball, there is a noticeable pause.

6) When throwing the ball, the force of both hands is obviously uneven, one hand holds the ball, and the other hand throws the ball.

Any player who fails to throw the ball into the ball in the prescribed manner shall have the opposing player throw the ball in the place where it was originally out of bounds.

Teach football novices how to throw "throw-ins" accurately, in three steps.

The technique of throwing a throw-in requires good mastery, including both throwing on the spot and running throw, but the more common method is bocce on the spot.

1. The essentials of bocce ball are:

1. The fingers of both hands naturally open the tiger's mouth to face each other, and hold the side behind the ball;

2. The body is facing the field, the feet are naturally parallel or the knees are bent back and forth;

3. After lifting the ball above your head with both hands, you should lean back as much as possible to show a reverse bow shape.

When throwing the ball, you must push the ground with both feet and tuck your abdomen, bend your upper body forward and throw your arms forward vigorously, and throw the ball out with the strength of your waist and abdomen; Due to the drastic relaxation and contraction of the waist and abdomen, it is easy to strain or cramp due to excessive force without previous warm-up.

For primary school students with limited abdominal muscle attainment and flexibility, the warm-up preparation process during confrontation training and official competitions should not only cover the limbs, but also allow the muscles of the chest, abdomen and waist to be fully mobilized.

2. The method of running and throwing a throw-in is basically the same as throwing a throw-in on the spot, just to make the ball more powerful, and the running distance is five meters more than that of throwing a throw-in on the spot.

When running, keep the ball in front of your chest, and when you take the last step, throw the ball with your feet high above your head, and slide your right foot off the ground without completely leaving the ground.

The whole sphere is out of bounds! Otherwise, in the air or on the ground.

Throw-in technique maneuver.

Throw-in: Facing the direction of the ball, open the front and back of the feet or left and right, some of them should stand on the sideline or outside, the knee joint is bent, the upper body is leaned back into a dorsal arch, the elbow is bent and the ball is placed behind the head, when throwing the ball. Kick the ground hard with the back foot, straighten the feet, bend the abdomen, and throw the ball into the field with a strong wrist when the ball swings to the head, the ball must be thrown over a higher point than when the shot was made, and the feet must not leave the ground.

Throw-in: Hold the ball in front of your chest in both hands and take the throw-in as you would on the last step of the run.

Action requirements: the whole body is coordinated and exerted, pay attention to the action norms, and do not violate the rules.

Prone to mistakes: actions that do not meet the requirements of the rules, resulting in fouls, uncoordinated force, and unreasonable throwing angles that affect the distance of the ball.

The arm strength is large, the knee is slightly flexed, and the toe points to the ground when throwing! Be careful not to leave your feet completely off the ground when throwing, that's a violation! Hey hey adopt.

The main thing is not to jump, and the second is to put the ball in the back of the head.

In fact, the principle is the same as throwing a solid ball.

Hands with the head thrown out of the can't jump.

When the ball crosses the touchline in its entirety, whether on the ground or in the air, the opposing player who is the last to touch the ball before it goes out of touch shall be thrown in any direction on the field where the ball goes out of bounds. When throwing the ball, the thrower must face the court, stand with both feet on or off the sideline, and not all off the ground, and throw the ball into the ball with both hands from the back of the head and over the head. As soon as the ball enters the field, the game resumes immediately.

The thrower must not touch the ball again until it has been kicked or touched by another player. A throw-in must not be scored directly into the goal.

Penalties: aIf the ball is not thrown into the ball in the prescribed manner, the opposing player shall take the throw-in from the same place.

b.If a thrower throws the ball and touches the ball again before it is kicked or touched by another player, the opposing player shall take an indirect free kick at the place where the foul occurred. If a player commits a foul in the opponent's goal area or in his own goal area, an indirect free kick shall be taken in accordance with the circumstances of Chapter 13.

Resolution of the International Council.

1.If the thrower touches the ball again with his hand in the field before it is kicked or touched by another player, the referee shall award a direct free kick.

2.When a player throws a throw-in, part of his body must face the inside of the field.

3.When throwing a throw-in, an opposing player dancing or posturing in the vicinity in an attempt to obstruct the throw or distract the thrower shall be deemed to be guilty of misconduct and all offending players shall be warned.

4.If a player does not take a throw-in where the ball is out of touch, the referee shall award that the opponent throw-in is taken where the ball was out of touch.

Teach football novices how to throw "throw-ins" accurately, in three steps.