-
Anonymous users2024-02-11Hello ok...I'm telling you... Take your time.
You must be in the best state of mind.
The mindset when playing basketball is not to feel that you will make mistakes.
In fact, you are your worst enemy, restrain your fear,)
If you really want to play basketball well, you have to become one in a hundred
Then you have to use it.
Spiritual desire (willpower) + sweat (hard training) + time (regular practice) = the goal you want to achieve.
There must be a reward for what you give.
I'll explain it to you step by step.
I usually practice with my crotch because when I dribble under my crotch, my left and right hands can be used very well.
Straddle down the dribble The rhythm of the left and right hands can also be found.
Note: Don't just use your left hand to shoot the ball when practicing, not to mention that the effect is not very good.
It should be used in a combined way.
The right and left hand exchange coordination.
1.Dribble back and forth with your left and right hands, shoot the ball on the spot, press down on your body after practice, shift your center of gravity down, and increase the speed of the ball.
2.Step down with the ball and dribble back and forth with your left and right hands If you are not familiar with it, shoot the ball with the palm of your hand first After you are familiar with it, you can shoot the ball with your fingers After you are done, press down with your body and speed up the ball!!
3.Dribbling behind your back, finding your senses, mastering your rhythm depends on your own proficiency.
Take it slowly, step by step.
On a week-by-week basis, I estimate that at least 3 weeks of dribbling will improve.
I'm talking about a couple of key points.
Don't play the ball easily, if you play the ball, you have to pass.
Pedal aggressively, turn your shoulder to protect the ball, and quickly push the ground with your second foot.
To control the center of gravity to be stable. Step your right foot out to the right side of the back in the right direction of your toes, and push the inside of your left foot on the front foot aggressively and strongly.
Shift the center of gravity and kick the ground and dribble consistently.
Finally, watch out for feints before breakouts to create better breakout timings.
The center of gravity should be low, and it will be fast when it starts.
Also note that when breaking through.
Let's say you're going to break to the right.
Eyes and shoulders and steps should be moved to the left.
Then suddenly accelerate or change direction! Accelerate to the right!
Very good (is CCTV5's Zhang guidance).
You still have to practice slowly and work hard, and there will definitely be an absolute reward!!
Practical competitions and individual exercises can be learned.
This can also be really good
Although it is the amount of China.
Let's give you a more difficult practice dribbling feel.
Tiger pounce net is not poisonous China's No. 1 basketball ** (seems to be).
-
Anonymous users2024-02-10When you find that you can use your fingertips to control the ball and do basic movements such as crotch and back, and can control the ball very steadily and not let the ball run around, you will be able to control the ball well.
-
Anonymous users2024-02-09Dribbling the ball from top to bottom, with a little practice, you can love whoever I did. (I play the control position).
-
Anonymous users2024-02-08Finger and wrist dribbles.
Do not use the palm of your hand.
NBA stars teach you to play basketball (dribbling) - Basic dribbling methods: You should use your wrists and fingers to control the ball during the exercise. Although you can change hands at will, you are only allowed to touch the ball with one hand when dribbling. Use your forearms, wrists, and fingers to push the ball firmly towards the ground. >>>More
Practice the crotch figure 8 dribbling at home, draw a small circle, dribble around the circle, practice both left and right hands, start suddenly with the ball, and then retract under the crotch, or change direction in front of the body to retract, all actions try not to look at with eyes.
First of all, your movements must be standardized, and then you pray that your opponent's movements are as clean and standardized as yours, then the chance of injury will be very small, but this is only the most ideal state, in fact, there are a few points in basketball that are very noteworthy, first, it is best to prepare for activities before sports, so that the body can be stretched, the joints are moved, and you will adjust yourself to the best state. Second, after the sports injury, we must deal with it in time, and the specific method will be determined according to the injury, remember not to think that you are young and do not take the injury seriously, it is a very dangerous thing, and the embankment of a thousand miles is destroyed in the anthill! Thirdly, wear some protective gear on some areas that are prone to injury, then it will better protect you from injury.
It doesn't matter if you have good or bad talent for dribbling and layups, it's just that you don't practice much and have a poor sense of the ball. Practice your sense of the ball from the most basic two-handed dribbling and gradually increase the speed and volume, if you can stick to it for 2 hours a day, there will be basically no problem with dribbling after a month. Of course, this is in the half, and the full-court dribble needs to be practiced by running back and forth with the ball, because the speed of dribbling is faster than in the half. >>>More
Practice makes perfect, why are there so many basketball masters in the United States? Almost every family has a basket in their yard, and they can play basketball when they have nothing to do! As long as you practice more and dribble more yourself, you will naturally improve your level.