The teaching of the cushion ball, the technical movements of the cushion ball

Cushion balls are mainly used in the game to receive serves, smash balls, catch and return balls, and defend and handle various difficult balls. It is also sometimes used to organize an attack.

Front two-handed cushion, frontal low-profile cushion, stride cushion, body side cushion, side cushion, back cushion, roll cushion, forward cushion, fish leap cushion, one-handed cushion, one-handed and two-handed block, etc. Pad techniques can be divided into return, smash, return, and other balls according to the classification of use.

In the 50s, the cushion technique appeared in the prototype of action, at that time it was called the underhand pass, which was to hit the ball with the palm, tiger's mouth, back of the hand, and wrist joints, but it did not attract enough attention and was widely adopted. At that time, it was mainly used to receive strong smashes and strong serves. Since the early 60s, due to the advent and popularization of incoming ball technology, the two-handed pass and tiger mouth, the hand cushion ball is no longer suitable for receiving the ball.

In order to deal with the floating ball, the forearm cushion technique appeared.

With the change of volleyball rules and the improvement of skills and tactics, cushion techniques are becoming more and more diverse, constantly improving and reasonable, whether it is cushion action or hitting techniques, they are constantly developing. In the 70s, one-handed cushioning became more and more important, and it was widely used in combination with the technique of wrestling and saving cushioning. In the 80s, due to the continuous improvement of various technical levels, the increase of smash attack power, and the development and application of various fast attack tactics, it has been very difficult to rely solely on cushion technology to catch the ball.

Cushioning is a very important technical action in football training, which can improve the player's ball control ability and flexibility, and is the basis for mastering football skills. The technical movements of the cushion ball are described in detail below. 1. Prepare for the action.

Preparation for the cushion is very important, first of all, the player needs to keep his body steady, feet shoulder-width apart, lean forward slightly, feet slightly bent, and prepare for the position. The player then nudges the ball forward to roll forward for a certain distance, leaving some space for the player to follow-up.

Second, the technical action of cushioning the ball.

1.Use your thighs to cushion the ball.

Cushioning with your thighs is the most basic technique that requires the use of knees and ankles to cushion and control the ball around your body. Here's how:

First, the player bends the knee with one leg, touches the thigh above the football and gently cushions the ball. Next, use the strength of your thighs to cushion the ball and push it forward while keeping it rolling. Finally, use the other leg to cushion the ball, alternating in this way, which increases the rolling speed of the ball and gives the player more control over the ball.

2.Use your toes to cushion the ball.

Cushioning the ball on tiptoe is a difficult skill to master, but it is very useful in the game and allows players to control the ball more easily. Here's how:

Players need to stand in front of the ball, touch the ball with their toes and gently push it upwards while maintaining body balance and controlling the direction of the ball. Then, touch the ball with your toes again and flick it gently on Zheng to keep the ball rolling in the air. Players need to repeat this action over and over again while keeping their body steady and maintaining control of the ball.

3. Consideration of skills.

Although the cushion ball may seem simple, mastering the technique requires constant practice. In the process of practicing, you need to pay attention to the following:

1.Make sure your body is stable.

In the process of cushioning the ball, the stability of the body is very important, and the player needs to maintain the balance of the body and not sway or tilt with the ants. Otherwise, it will not only affect the quality of the cushion ball, but also make it easy for the ball to roll out of the body.

2.Pay attention to your foot strength.

The strength of the feet is also very important in the process of cushioning the ball. Players need to keep track of the contact between the ball and their feet, and don't use too much force, otherwise the ball is easy to get out of control.

3.Pay attention to the height of the cushion ball.

The height of the cushion ball also needs to be mastered, too high or too low will affect the rolling speed of the ball and the difficulty of control.

In conclusion, cushioning is a very important technical action in football training, which requires constant practice and exercise. Only by mastering the cushioning skills can you better improve your football control and flexibility, and give yourself an advantage in the game.

There are two ways to practice the two-handed cushion ball, the balance cushion method, the alternate cushion method, the bouncing cushion method, and the one hand cushion method.

1. Balance cushion method: It is a basic practice method in two-handed cushion ball, which can improve the stability of football ball control and body balance. To do this, place a sponge pad on your knees to keep your balance stable, then hold the ball in a compressed position with both hands and repeatedly place the ball on the sponge pad.

Footsteps should be placed under the soccer ball to ensure that the body is stable and does not shake. After practicing many times, gradually accelerate the speed of the cushion ball and increase the difficulty of the practice.

2. Alternate cushion method: It is an advanced practice method in two-handed cushion ball, which can improve the speed and reaction ability of football ball control. This exercise involves choosing a smaller soccer ball, placing it on your knees in the same position, and taking turns padding the ball with both hands.

This method can improve the speed bridge leakage and stability of the two-handed ball, and control the football more flexibly in actual combat. When practicing, it is necessary to ensure that the movements are accurate, and gradually increase the speed and difficulty to achieve the effect of holding the ball quickly.

3. Bouncing cushion ball method: select a position on the ground, pad the football on the ground, let the football be in the air**, aim at the landing point, and use both hands to compress the posture again to cushion the football back into the air. The goal of the exercise is to control the landing and contact points of the ball at the appropriate height**.

4.Cushioning the ball with one hand: This is a technique that gradually increases a player's balance and agility.

You can use a larger ball for basic exercises, and you can switch to a smaller ball once you have mastered basic control skills. Pay attention to controlling the athlete's body movements, maintaining balance, and preventing unstable or tilted posture.

Introduction to the two-handed cushion method

Two-handed cushioning is an important practice to improve ball control and coordination. Many soccer coaches will include two-handed ball exercises in their players' training to help them improve their ball control skills. There are many ways to practice two-handed cushioning, which can be practiced in a variety of ways, such as balancing cushioning, alternating cushioning, bouncing cushioning, and cushioning with one hand.

These methods vary in difficulty and can be adapted to different levels of football enthusiasts and professional players.

In the process of practicing two-handed cushion ball, you need to pay attention to controlling the rhythm and strength of the ball, as well as adjusting the movement to adapt to different fields and balls. Gradually improve ball control and body coordination. Two-handed cushioning requires patience, perseverance and repeated practice to improve your soccer ball control and body coordination.

It is a basic soccer skill for both football lovers and professional players. In addition, two-handed cushioning is also one of the football skills recognized by FIFA, which has high reference value and application prospects.

Hello dear, one, prepare the environment 1Classrooms should be appropriately arranged, with basketball hoops, basketball hoops and shooting devices. 2.

Have basketballs, rackets, and practice grips ready. 2. Demonstration of cushion action 1Stand in a half-squat, with your front toes slightly in front of you, your wrists and arms flat (this position is called an empty stick with both hands on the ball), and keep a certain distance so that you can grasp the position of the basketball sufficiently.

2.While watching the basketball, catch the ball with your hands, and grasp the basketball with both hands, you must not only adjust the center of gravity of the basketball, but also grasp the position of the basketball. 3.

At the same time, gradually hold the top of the basketball and cushion the ball with both hands at the same time to maintain the balance of the basketball. 3. Practice method 1The practitioner stands at the top of the basketball hoop, faces the basketball head-on each time, looks at the basketball, and then pads the ball with both hands, and after each cushioning action, the hands must return to the empty stick position with the wrists flat.

2.Repeat the above movements, and the practitioner can change the interval according to his or her own temperament to increase the intensity of the exercise. 3.

Some changes can be added to the exercise to make it more interesting. For example, take the basketball from above the eye line to below the eye line, or pass the basketball from the front to the back of the back, take it, etc.

Hello, the teaching steps of the front hand cushion ball is the first step, to prepare the cushion posture, the corresponding preparation posture should be adopted according to different situations in the game. When you are learning to cushion the ball, you can take a general preparation posture because it is a light ball that hits the ball. Lean your upper body slightly forward, your feet open, the distance between your feet is slightly wider than your shoulders, your arms slightly bent in front of your abdomen, your elbows slightly inward, and your eyes fixed on the ball.

Secondly, pay attention to the type of batter, the point of hitting and the part of the shot. Pad striker: There are two methods that are commonly used at present.

Folded fingering: The fingers of both hands are stacked up and down, the two thumbs are aligned and parallel to each other, and pressed on the middle finger and second knuckle of the upper hand, the palms are close together, and the arms are stretched out and clamped. Note that the palms of the hands should not be stacked; The fist method holds each other with both hands, the two thumbs are placed parallel to it, the two palms and the two forearms are externally rotated together, and the wrists are pressed down to form a cushion plane for the forearms. Point of impact, part of the ball:

The striking point of the front double potato banquet hand cushion ball should generally be kept about an arm's length in front of the abdomen. Hit the ball with the plane formed by the inner side of the two forearm flexors about 1 cm on the wrist. The final step is to pay attention to the essentials of the cushion movement, including:

Insertion: Move in time, lower the center of gravity, stretch your arms forward to the ball, so that the cushions of the two forearms are aimed at the incoming ball, and preliminarily take the angle of the lead and silver good arms. Clip:

It means that the palms of both hands are close together, the arms are clamped, and the wrists are pressed down, and the ball is met with a flat and stable hitting surface. Mention: Kick the ground from the lower limbs, lift the shoulders, elbows, and press the wrists to meet the incoming ball, the center of gravity of the body should move forward with the ball, and the arms should accompany the ball with the coordination of the whole body.