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Anonymous users2024-02-11Shoulder and cervical spine aches.
If you are young, you should pay attention to your daily sitting and standing posture, as the acquired poor posture is the main cause of your shoulder and cervical spine soreness.
Generally, there will be no problems with the bones, if you are not at ease, you can also go to the hospital for x-ray examination, mainly to rule out development variations caused by shoulder and neck pain!
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Anonymous users2024-02-10Cervical spondylosis is because you sit for a long time, you may need to look at the computer or books for a long time, you can go for a massage (regular), or go to the pharmacy to buy cervical traction, my mother and aunt have this disease, that is inflatable, after wearing, very comfortable, help your neck share a lot of energy.
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Anonymous users2024-02-09To do a TCM massage, you must do it in a formal way, usually pay attention not to maintain a posture for a long time, and it will be fine if you are more active, and young people should be fine.
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Anonymous users2024-02-08You've been sitting at the table for a long time ... should be active every hour ... Jogging... Swim... Exercise equipment and so on...
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Anonymous users2024-02-071。"Frozen shoulder", also known as shoulder histochitis, is a chronic inflammation of soft tissues such as muscles, tendons, bursa and joint capsule around the shoulder, which is more common in people around the age of 50. It is not uncommon for office workers under the age of 50 to be under the age of 50 because the muscles and ligaments of the shoulder are under tension due to long-term desk work.
Traditional Chinese medicine believes that this disease is caused by the wind and cold in the shoulder, and because the chest and shoulder joints are stiff and the movement is limited after the disease, as if they are frozen, so it is called "frozen shoulder" and "shoulder coagulation".
2。The onset of frozen shoulder is characterized by a chronic process: the initial phase is inflammatory, and the shoulder pain is unbearable, especially at night.
Sleep often due to shoulder pressure and specific lying position, difficult to turn over, pain does not stop, can not sleep. If the initial ** is not appropriate, it will gradually develop into limited movement of the shoulder joint, unable to lift up, and frozen. It often affects daily life, and it is difficult to eat, dress, wash and comb your face.
In severe cases, patients are unable to take care of themselves, and the local muscles of the shoulder and arm will also atrophy, which is extremely painful for the patient.
3。Method:
1.Initial Chinese Medicine** Chinese patent medicine can be used papaya pills, Xiaohuo Luo Dan, Guogong wine**. Empirical prescriptions can be used for decoctions:
Bupleurum 10 grams, Angelica sinensis 10 grams, White peony 10 grams, Tangerine peel 10 grams, Qing Banxia 10 grams, Qianghuo 10 grams, Platycodon 10 grams, White mustard 10 grams, Black Epiphyllum 10 grams, Qin Gang 10 grams, Poria cocos 10 grams. Take white wine as a guide, decoction in water, 2 times a day, after meals.
2.Later Chinese Medicine** Chinese Patent Medicine**: You can choose Da Huo Luo Dan, Shu Jing Huo Luo Pill, and Wu Jia Pi Wine**.
The decoction can be used as an empirical formula: 30 grams of angelica, 30 grams of salvia, 15 grams of cinnamon branches, 30 grams of Tougu grass, 18 grams of Qianghuo, 30 grams of rehmannia root, 10 grams of incense, 9 grams of grass Wu, 40 grams of honeysuckle vine, 20 grams of mulberry branches. Take decoction 2 times a day.
3.The following is a few successful ** "frozen shoulder" dietary therapy and medicinal diet:
Take 30 grams of bone-chasing wind and 60 grams of wine. Soak in the wine for 5 days. Fractional oral doses.
Use 1000 grams of old ginger, 500 grams of green onions, and 250 grams of mulled wine. After mashing the two herbs, stir-fry them and apply them to the sore area. Take 500 grams of ginger, 50 grams of green onion root, 250 grams of Sichuan pepper, 100 grams of cumin, and 150 grams of white wine.
First, chop the ginger and green onion roots, mash them into a slurry, pound the cumin and peppercorns into noodles, then mix the four flavors together and stir well, put them in an iron pot and fry them over a simmer, add white wine to stir them, and then put them in a gauze bag and apply them to the affected area. The temperature is tolerable, cover with a towel, and then cover with a quilt to make it sweat. The next day, the medicine bag is heated in a pot and continues to be used, no need to change the medicine, this medicine bag can be added with wine.
1 time per night, insistence**, there will be curative effects. It is effective for 1 month, and it is generally taken for 81 days.
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Anonymous users2024-02-06Problem analysis: Cervical spondylosis is generally required to take massage, traction, acupuncture, physiotherapy, traditional Chinese medicine, etc. In severe cases, it can be operated by small anterior acupuncture surgery**or minimally invasive surgery**.
Suggestions: Be sure to avoid maintaining a posture for a long time to work and study, especially to work and study with your head down, and take a break of about 10 minutes every 1 hour or so.
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