What is your experience in mountain climbing? What are mountain climbing tips?

Even if you are not thirsty, drink a glass of water before climbing, which can not only thin the blood, but also reduce the lack of water during exercise. When climbing the mountain, you should also pay attention to replenishing water at all times, preferably a sports drink containing electrolytes, which can reduce fatigue and restore physical strength as soon as possible. Drink three sips each time, often and don't wait until you're thirsty.

It is best to bring two kinds of water for mountain climbing in summer, one is saline. Another type of vitamin in water. Both can be homemade, saline is a bottle of water with the right amount of salt and glucose.

Vitamin water is an effervescent tablet with vitamins added to the bottle, which is very convenient.

I really have too much experience in mountain climbing, because I have climbed many famous mountains, and in the process of climbing, you first have to choose a pair of hiking shoes. This shoe doesn't have to be too professional. As long as it suits you.

When you put it on, you must not feel like you are squeezing your feet, and you must not make your feet feel very tired. If your feet are tired, you will be in a lot of pain during the climb. And bring some food and water.

Convenient for supplementing when you, uh and low on fitness. The most important thing is that you can't rush the mountain. You should go up slowly, you can't run, or go as fast as you can, which is a big burden on your body.

When I was in college, during the summer vacation of the past four years, I organized with my classmates to climb mountains, such as Huangshan Mountain, Mount Tai, these famous mountains, basically when we climbed and climbed the mountain, we would first equip our own climbing equipment to avoid accidents, and there was more food and water along the way to replenish physical strength, and of course we should also find a local guide to prevent getting lost.

I have to climb Jiming Mountain once a year in the past few years, and it is recommended not to bring a lot of food and water, as long as you are full in the morning and eat lightly. A bottle of water is enough, and bringing too much is also a burden. The speed of the ascent must be slow, otherwise you will be weak and unable to walk down the mountain when you descend the mountain.

When I was in junior high school, I liked to climb the mountain the most, climbing the mountain can reduce stress and burden, it is a good way to vent, you must wear sneakers when climbing, so that it will be much more comfortable, don't wear high heels and the like, bring water to replenish energy, you can bring some bread and milk to drink.

Mountain climbing is a very good sport, in addition to bringing some mountain climbing necessities when climbing the mountain, you can not be too eager when climbing the mountain, you must climb the mountain with a long stream of force, too much force will only make yourself unable to hold it soon, people who often climb the mountain know that it is very important to save physical strength, especially those who have just started to climb the mountain, and pay more attention to these, otherwise the legs and feet will not walk when going down the mountain.

Climb the mountain with a backpack, some food and water, and a towel. Wear a suit of sportswear and sneakers, be sure to eat well in the morning, and when climbing the mountain, move forward at a constant pace to maintain your physical strength. You can take a break when you are tired, but don't rest for too long, so as not to want to climb.

Be sure to bring mineral water when you climb the mountain, don't bring drinks, when you climb particularly thirsty, or mineral water is the most thirst-quenching. Be sure to bring all your climbing gear, just in case. Eat something before climbing the mountain, be sure not to climb the mountain on an empty stomach, otherwise you will be dizzy, and after climbing the mountain, don't eat anything too greasy.

During the Qingming Festival, I went to climb the big black mountain in Dalian with my classmates, wow! This makes me tired, the mountain is really steep, I am a little afraid of heights, I dare not climb up at all! I only climbed half the mountain and I was tired to death, and when I came back and went to sleep, I woke up with pain all over my body!

My friends and I used to travel 58 kilometers a day, and I used to walk 54 kilometers in two days, and now we are preparing for the wolf tower C+V, I am considered a lower middle level among the travelers, of course, for those who travel 10 kilometers a day to climb the mountain, I don't think it is a real traveler for the time being, at most a day trip.

Taibai, Haba to the mountain, base camp, Meili to the mountain, trekking the Tiger Leaping Gorge, Kailash to the mountain, ready to go to the EBC.

Experience is that funding is sufficient.

Uphill: Relax the upper body and lean forward, bend the knees naturally, strengthen the back push force of the legs, land on the ground with the whole ball of the foot or the outside of the ball of the foot, you can also use the ball of the front foot to land on the ground, the stride length is slightly smaller, the cadence is slightly faster, and the arms swing in coordination and strength with the movements of the legs.

Descending: The upper body is straight or leaning back, the knees are slightly flexed, the heels are on the ground first, the swing of the arms is slightly smaller, and the center of gravity of the body is moved down steadily. Do not walk or run too fast to avoid bruising your joints or straining your muscles.

When the slope is steep: up and down the hill can be lowered by following a zigzag route. If necessary, you can also use a half-squat, sideways or hand-held downhill.

Climb the mountain to control the pace, do not walk too fast suddenly, do not walk too slowly, should control the pace, try to move forward at a uniform speed, so that you can climb higher and have less pressure on the joints of the feet.

Nowadays, when more and more people go out to play, they will directly choose to climb the mountain to play, climbing the mountain not only exercises, but also can enjoy the beautiful scenery in the process of climbing, although climbing the mountain seems simple, but there are also many skills, the following introduces some climbing tips.

1. Equipment. If you are a professional climber, you can prepare professional equipment. If you just go hiking with friends, you can simply prepare some equipment, such as a pair of lightweight shoes, which is very necessary when climbing the mountain. In addition, you can also prepare some more breathable and warm clothes, the temperature on the mountain is still relatively low.

2. Pay attention to rest.

In the process of climbing the mountain, many people will keep climbing the mountain on the way in order to climb to the top of the mountain as soon as possible. If you don't stop climbing the mountain, it will consume special energy, so it is best to stop and rest for a while in the process of climbing, so that you will not consume a lot of physical strength in the process of climbing, and you can accumulate some strength for the subsequent climbing.

3. Plan the climbing route.

If you are not particularly familiar with the climbing route, you can search for some strategies on the Internet to plan the route of climbing, for people who do not often climb the mountain, and are not familiar with the route, it is best to return to the original way after climbing to the top of the mountain.

4. Pay attention to the return time.

In the process of climbing, don't try to climb to the top. In some mountains, there is no place to stay, so you have to start descending about an hour or two before the sun sets, otherwise it is easy to lose sight of the mountain road when it gets dark, and it is especially dangerous in this case.

5. Climb the mountain together.

If the number of climbs is not very much, it is best to climb the mountain with other friends when climbing the mountain, and when you encounter your own slack or small difficulties, you can solve it with your friends, and encourage each other to climb the mountain is relatively easy.

6. Pay attention to safety.

When climbing the mountain, you should pay special attention to your own safety, if you don't usually climb the mountain, it is best to choose those more conventional routes when climbing the mountain, do not find another way, if you go to some more remote places, you should pay special attention to whether there are wild animals. If you're really unsure, take the usual routes when climbing the mountain.

7. Explore new paths.

This one is for those who often climb the mountain, if you are particularly familiar with a mountain road, you can slowly open up a new journey in the degree of familiarity, when opening up a new road, you must do a good job of safety work, in some wooded places, it is best to mark while walking, so that it is easier to return.

Mountaineering is the most popular among peopleFavorite outdoor sports, mountaineering activities helpReleasein our livesStress, but if you want to go up the mountain smoothly, you don't just have to have a pairSuitable outdoor hiking shoes, and to masterCertain mountaineering skillsand mountaineeringPrecautions.

Mountaineering is oneIt is suitable for the general publicFitness and recreation projects, choose to go outdoors when you are leisureGet close to nature and breathe in the fresh airDon't be a taste. The most important point in terms of time choice directly determines how many things you bring.

If you don't have a passion for snow, the best time to climb the mountainAvoid the cold winters。The winter is cold, the dress is heavy, and it is inconvenient to climb the mountain. And it is easy to sweat after exercise.

Cold and slow-moving. This is physically demanding. Do not choose summerIn summer, although you don't wear much clothes, you can't be exposed to the sun.

SoChoose Autumn, SpringMountain climbing. At this timeThe view is also goodWhen people see good things, they are in a good mood, and they forget the fatigue of the journey.

Climbing tips

A pairGood shoesVery important, preferably that kindCushioning and anti-slipNot bad;

Trekking polesIt can help you reduce some of your stress;

Be sure to wear itBreathable clothing,Occasionally, a cool breeze from the mountains will make you feel refreshed;

Don'tCarrying too much irrelevant stuff, it is best to bring water and food that can replenish salt, you can consider bringing two salt pills;

Mountaineers who are prone to leg pain may want to consider bringing themKnee pads

Affection for the landscape,Take a look at the beauty around youDon't always think that there is still a long mountain to climb;

As the saying goes:Men and women work together without getting tired, even if you let you carry two bags to the top of the mountain, it is estimated that you will be willing, and the most important point is before and after climbing the mountainDo a good stretchIt works perfectly.

Don't rush to the road, feel the road。Climbing a mountain is not about how fast you go. If you order a shorter time to get to the top of the mountain.

You can take the ropeway. Climbing the mountain is just to be able to walk along the way。If you walk slowly, you will naturally not get tired.

Mountaineering is a practical and outdoor sport for the general public, and it can be used as a blind date sport or as a leisure exercise. You must pay attention to protect yourself when climbing the mountain. Do not avoid injury, and be sure to bring all the equipment.

If you want to climb a mountain, you should first prepare a pair of suitable shoes. Choose clothes with good breathability, and don't carry heavy things. And some unnecessary things, don't climb some dangerous mountains.

Mountain climbing usually requires overcoming some difficulties and challenges, such as climbing steep mountain paths, crossing rivers and cliffs, etc., which requires the climber to have enough physical strength, perseverance, and courage. Therefore, mountain climbing is considered to be an experience that can test one's willpower and tenacity. In this process, couples, friends, or family members also need to encourage, support, and collaborate with each other to overcome challenges together.

Climbing a mountain can also lead to a wonderful view and a natural experience, which can also strengthen the bond between people. At the same time, it is also an opportunity to relax, enjoy nature, and feel nature, which helps to improve people's well-being and quality of life.

Therefore, mountain climbing is seen as an activity that can test and strengthen the feelings between people, as well as an experience that can promote personal growth and development.

1. Go up the mountain, relax the upper body and lean forward, bend the knees naturally, strengthen the back pedal force with both legs, land on the ground with the whole ball of the foot or the outside of the ball of the foot, you can also use the forefoot to land, the stride is slightly smaller, the cadence is slightly faster, and the arms swing in coordination and power with the movements of the legs.

2. Go down the mountain, the upper body is straight or leaning back, the knees are slightly bent, the heels are on the ground first, the swing amplitude of the arms is slightly smaller, and the center of gravity of the body is moving down steadily. Do not walk too fast or run so as not to bruise the joints or strain the muscles.

3. When the slope is steep, you can go up and down the mountain along the zigzag route to lower the slope and change the slope. If necessary, you can also use a half-squat, sideways or hand-held downhill.

4. When passing through the sliding moss and ice and snow slopes, in addition to the above methods, you can also use shovels, pickaxes and other tools to dig pits, clear the steps of the road, or use hands and feet to pick, kick, three-point support, and move the method of climbing and crawling.

5. When passing through jungles and shrubs, you should pay attention to blocking branches with your hands to prevent hooks and pokes your body, and do not climb and break unfamiliar grass and trees to prevent stabbing injuries, and try to choose a good route.

6. When passing through the rocky mountains, through the rocky pumice section, the feet should land on the stone crevices or protruding parts, climb as much as possible, and step on firm trees to assist in climbing. If necessary, try to step on the stone to prevent it from loosening and falling.