What are some good tips for mountain climbing? What are some tips for climbing mountains?

Uphill: Relax the upper body and lean forward, bend the knees naturally, strengthen the back push force of the legs, land on the ground with the whole ball of the foot or the outside of the ball of the foot, you can also use the ball of the front foot to land on the ground, the stride length is slightly smaller, the cadence is slightly faster, and the arms swing in coordination and strength with the movements of the legs.

Descending: The upper body is straight or leaning back, the knees are slightly flexed, the heels are on the ground first, the swing of the arms is slightly smaller, and the center of gravity of the body is moved down steadily. Do not walk or run too fast to avoid bruising your joints or straining your muscles.

When the slope is steep: up and down the hill can be lowered by following a zigzag route. If necessary, you can also use a half-squat, sideways or hand-held downhill.

Climb the mountain to control the pace, do not walk too fast suddenly, do not walk too slowly, should control the pace, try to move forward at a uniform speed, so that you can climb higher and have less pressure on the joints of the feet.

I think you have to learn to be aware of your orientation, and always pay attention to the obvious natural signs that you are passing through. Such as rivers, lakes, rock walls, mountains with distinctive shapes, etc., so that once you get lost, you can find the way back according to these obvious signs.

I think it's important to do what you can before you go. Even if you go to climb a hill, it is normal to walk for more than 4 hours. Under normal circumstances, the weight is more than 1 4 of the body weight, and the rhythm should be controlled from the perspective of protecting the knees when going down, even in special cases, the weight should not exceed 1 3 of the body weight.

Be sure to remember not to run or jump down the mountain, to be slow, and to be careful. Downhill spurts are the deadliest to the knees, and most of the crippled donkeys are because of this. The correct way to descend is:

The center of gravity is shifted back and lowered slightly, and the center of gravity is shifted to the front foot when it is standing, always with one foot supported on the ground.

When climbing the mountain, you must not run and jump, do not walk too fast, move at a uniform speed, and do not sit on the stone to rest when you are tired, the right choice is to slow down the pace of travel, once you stop to rest, you will feel tired, and the wind on the mountain is easy to blow cold.

When climbing the mountain, it is normal to look in all directions and enjoy the beautiful scenery, but if you always look at the heights, you will feel tired, because looking at the heights will give people an illusion and make people feel that they are climbing, so the eyes should be three to five meters in front of the body.

I think you should use knee pads and trekking poles as much as possible to climb the mountain, and it is best to have two trekking poles, and the upper arms should share the weight of the legs as much as possible. Many people despise the use of protective gear, do they think it is too "thing"? However, it is highly recommended to use both types of protective gear, especially trekking poles.

If you don't have a compass with you, when there is a sun, you can know your approximate direction by looking at your own shadow.

I think you must be prepared for sports when climbing, climbing is a kind of sports, if you usually don't exercise, you must do a good warm-up exercise before climbing, otherwise it is easy to feel tired halfway, and there is a risk of spraining your ankle. It is recommended to do warm-up exercises for 10-20 minutes, stretch legs, hands, etc., try to relax the muscles and enter the exercise state.

The most important thing is to wear shoes suitable for climbing, remember that soft land, grass, gravel slopes, and snow are generally relatively knee friendly, but pay attention to non-slip, and be sure to take care of the people walking below you when walking on gravel roads.

Use your whole body to climb as much as possible, climbing is not just a two-legged fight, in fact, as long as you use it reasonably, muscles such as wrists, back, abdomen, and shoulders can stretch out round hands!

I think it's important to always adjust your pace, because most of the people don't adjust their pace during hiking, and they lower their center of gravity, which leads to hiking pain and fatigue. When walking in a large way, the knees are not able to move effectively, and excessive lactic acid accumulation can cause soreness and fatigue.

Nowadays, when more and more people go out to play, they will directly choose to climb the mountain to play, climbing the mountain not only exercises, but also can enjoy the beautiful scenery in the process of climbing, although climbing the mountain seems simple, but there are also many skills, the following introduces some climbing tips.

1. Equipment. If you are a professional climber, you can prepare professional equipment. If you just go hiking with friends, you can simply prepare some equipment, such as a pair of lightweight shoes, which is very necessary when climbing the mountain. In addition, you can also prepare some more breathable and warm clothes, the temperature on the mountain is still relatively low.

2. Pay attention to rest.

In the process of climbing the mountain, many people will keep climbing the mountain on the way in order to climb to the top of the mountain as soon as possible. If you don't stop climbing the mountain, it will consume special energy, so it is best to stop and rest for a while in the process of climbing, so that you will not consume a lot of physical strength in the process of climbing, and you can accumulate some strength for the subsequent climbing.

3. Plan the climbing route.

If you are not particularly familiar with the climbing route, you can search for some strategies on the Internet to plan the route of climbing, for people who do not often climb the mountain, and are not familiar with the route, it is best to return to the original way after climbing to the top of the mountain.

4. Pay attention to the return time.

In the process of climbing, don't try to climb to the top. In some mountains, there is no place to stay, so you have to start descending about an hour or two before the sun sets, otherwise it is easy to lose sight of the mountain road when it gets dark, and it is especially dangerous in this case.

5. Climb the mountain together.

If the number of climbs is not very much, it is best to climb the mountain with other friends when climbing the mountain, and when you encounter your own slack or small difficulties, you can solve it with your friends, and encourage each other to climb the mountain is relatively easy.

6. Pay attention to safety.

When climbing the mountain, you should pay special attention to your own safety, if you don't usually climb the mountain, it is best to choose those more conventional routes when climbing the mountain, do not find another way, if you go to some more remote places, you should pay special attention to whether there are wild animals. If you're really unsure, take the usual routes when climbing the mountain.

7. Explore new paths.

This one is for those who often climb the mountain, if you are particularly familiar with a mountain road, you can slowly open up a new journey in the degree of familiarity, when opening up a new road, you must do a good job of safety work, in some wooded places, it is best to mark while walking, so that it is easier to return.

Mountaineering is the most popular among peopleFavorite outdoor sports, mountaineering activities helpReleasein our livesStress, but if you want to go up the mountain smoothly, you don't just have to have a pairSuitable outdoor hiking shoes, and to masterCertain mountaineering skillsand mountaineeringPrecautions.

Mountaineering is oneIt is suitable for the general publicFitness and recreation projects, choose to go outdoors when you are leisureGet close to nature and breathe in the fresh airDon't be a taste. The most important point in terms of time choice directly determines how many things you bring.

If you don't have a passion for snow, the best time to climb the mountainAvoid the cold winters。The winter is cold, the dress is heavy, and it is inconvenient to climb the mountain. And it is easy to sweat after exercise.

Cold and slow-moving. This is physically demanding. Do not choose summerIn summer, although you don't wear much clothes, you can't be exposed to the sun.

SoChoose Autumn, SpringMountain climbing. At this timeThe view is also goodWhen people see good things, they are in a good mood, and they forget the fatigue of the journey.

Climbing tips

A pairGood shoesVery important, preferably that kindCushioning and anti-slipNot bad;

Trekking polesIt can help you reduce some of your stress;

Be sure to wear itBreathable clothing,Occasionally, a cool breeze from the mountains will make you feel refreshed;

Don'tCarrying too much irrelevant stuff, it is best to bring water and food that can replenish salt, you can consider bringing two salt pills;

Mountaineers who are prone to leg pain may want to consider bringing themKnee pads

Affection for the landscape,Take a look at the beauty around youDon't always think that there is still a long mountain to climb;

As the saying goes:Men and women work together without getting tired, even if you let you carry two bags to the top of the mountain, it is estimated that you will be willing, and the most important point is before and after climbing the mountainDo a good stretchIt works perfectly.

Don't rush to the road, feel the road。Climbing a mountain is not about how fast you go. If you order a shorter time to get to the top of the mountain.

You can take the ropeway. Climbing the mountain is just to be able to walk along the way。If you walk slowly, you will naturally not get tired.

Mountaineering is a practical and outdoor sport for the general public, and it can be used as a blind date sport or as a leisure exercise. You must pay attention to protect yourself when climbing the mountain. Do not avoid injury, and be sure to bring all the equipment.

If you want to climb a mountain, you should first prepare a pair of suitable shoes. Choose clothes with good breathability, and don't carry heavy things. And some unnecessary things, don't climb some dangerous mountains.

What are the tips for climbing the mountain as follows:

1. Walk uphill, try to make the heel hard, the heel is naturally on the center of gravity of the person, so the weight of the body can be distributed on the big and small legs and even the waist, which is about 1 3 more energy than climbing the mountain with the forefoot of the foot. Climbing a mountain with the forepaws of your feet is equivalent to making your calves tired and your thighs idle. There are often rocks, stone ridges, etc., protruding on the slope, and you should step on them with your heels.

If the slope is flat, try to land on the balls of your feet. The second trick for walking uphill is to straighten the supporting leg and rattle the joints every time you take a step to change legs, so that the weight of the legs can be distributed to the psoas muscles, and don't be too troublesome to straighten the legs, it can make people have a second of rest on one leg with every step. Whoever climbs a hill with only the forepale of his foot without letting his knees straighten is tantamount to deliberately honing his will.

2. You should use your hands when you can use it without hand help. Using your hands can reduce the weight on your legs. When climbing the mountain, most of the hands are idle, and they have already recuperated, and when they can use their hands a little, they should use their forelimbs to rent the ground and exert themselves.

Why are four-legged animals better at climbing mountains than humans? Because they distribute the power equally. It is estimated that animals must feel strange to see people climbing upright on the mountain, which is a kind of acrobatic posture.

When climbing the mountain, as long as the slope is more than 45 degrees, you can use both hands and feet, which is effective and effective, and there is nothing to do.

3. When climbing, you can have a little outside the figure. The figure-of-eight stride is easy to make the heel heavy, and it also reduces the angle between the foot and the calf and makes the tendon comfortable. I found that the fellow carried the weight up the mountain (sending dung and water, etc.) on a bit of the eight figures, although not walking fast, but not stopping, every step of the knee joint is very bad and good to straighten, as if one step at a time.