How do you stay refreshed, and how do you stay in college?

It's that students have had similar energy, especially in high school, it's really painful to be mentally bad, I did this at that time, you can try it: first set yourself a short-term goal, this goal can be reached by you with a little effort, and after reaching it, give yourself a small reward; Be sure to go to bed before 12 p.m., regardless of whether the homework is completed or not, and get half an hour's sleep at noon; During this period, if you are still sleepy, you will drink some coffee, preferably black coffee, if you do not have the conditions to buy, you can also replace it with green tea, it must be stronger, otherwise it may not be effective, follow the teacher's train of thought in class, and learn to think, so that you will not be distracted.

The key is to have a good mindset. Maintain physical and mental health, and that will definitely give you the feeling of "always being refreshed".

I recommend that you adopt "7+1" sleep.

That is, 7 hours of sleep at night and 1 hour at noon.

In this way, you will not be depleted at the sleepiest point in the afternoon!

To have spirit. I think you have to be motivated and have a goal to strive for. This is important.

When you're not energetic, you hit the wall twice.

College is a good time, in college, some people spend three or four years in a mess, and some people spend 48 hours of energy every 24 hours. Please don't forget the spirit of racing against the clock in the third year of high school, don't forget the feeling of working hard in the third year of high school, don't fall in college, and don't leave regrets for your youth.

Set yourself a goal for four years of college as early as possible, and have a clear plan for each semester. Gradually break down the big goals into small ones, and have a positive motivation every day. For example, the certificates that must be taken during college, whether you want to choose to go to graduate school, how to get a scholarship, when to participate in an internship, and what jobs to engage in after graduation are all detailed.

From preparation, to sprinting, every step can be taken solidly.

When you come to the university, you lose the supervision of your family and teachers, and it is easy to lose your way and go with the flow. Make yourself find the right color for yourself as soon as possible in college, find the path that suits you, and stick to it.

First, ask your seniors for advice

When we first entered the university, we were ignorant, and our seniors were like guiding lights to give us guidance in life and study. Teach more seniors, especially excellent seniors, after all, they have more experience than us, ask them how to make their college life more exciting, and learn to absorb the nutritious ingredients in their mouths. I think I will be able to absorb a lot from talking to them, and you will not be so confused.

Second, maintain a good work and rest routine

Remember, the benefits of waking up early are always greater than staying up late. It is no exaggeration to say that staying up late can ruin a person, both physically and psychologically, and it has a very bad effect on us. Going to bed early and waking up early to develop good habits and show your good mental state will definitely give you extra points.

Third, a reasonable diet, breakfast is very important

Morning is the beginning of the day, eating breakfast also has a great impact on your mental state of the day, skipping breakfast will affect intelligence, skipping breakfast will also make your biological clock run chaotic, the body's nutrition can not be replenished for a long time, blood sugar concentration is low, and you will be weak in the morning and weak. Don't eat too much for lunch, otherwise you will be drowsy in the afternoon. Also, eat fewer snacks and drink less carbohydrate-containing beverages such as cola.

Fourth, make good use of Internet resources

Today, with the development of information technology, we can learn a lot of knowledge and broaden our horizons on the Internet. There are also many skill-based learning platforms on the Internet, which can tap into the resources you need and make yourself improve unconsciously. You can learn PPT production, editing, post-production, etc., which is very useful for your work and study.

The dorm is a hotbed of depravity, don't stay in the dorm all day. The normal state of the dormitory is generally to play games, watch TV, brush **, gossip, and play with mobile phones against the quilt. More to the library, playground, gym and other useful places.

1.Going to bed early and waking up early, regular work and rest are the basis for maintaining a full mental state.

Many people go to college and enter a much more relaxed environment in the third year of high school, so they begin to play online and mobile phones without moderation. Playing games all night, indulging in watching**, and scrolling Tik Tok are all very common in college. As a result, there is no energy to listen to the lecture and get into the study mode the next day.

In serious cases, it may also lead to failure at the end of the semester, which will affect the evaluation of awards, research protection, and joining the party.

2.It's important to keep exercising and have a healthy body!

When we get to college, we don't have as much urgency as the third year of high school, and we have a lot of leisure time, and we can exercise at this time, such as running, skipping rope, playing ball, etc. Insist on exercising, strengthen the body's physique, promote the body's metabolism, and the whole person looks radiant. Moreover, universities have physical tests, and some university awards and evaluations have certain requirements for physical tests, so insisting on exercising helps us pass the physical test more easily and reduce the burden.

Playground in the evening.

3.Set clear goals and study hard.

Many people are easily lost in college and can't find their way. Therefore, we must continue to understand ourselves, think clearly about what we really want, communicate more with teachers, understand the prospects of the major, set clear goals, and continue to work hard for them. In college, academics still come first.

Most people are from ordinary families, and they still have to study hard for professional courses to improve their grades. I usually go to the library, where there is a strong learning atmosphere and everyone is working together. With a clear goal, there will be a steady stream of motivation to push you forward and maintain a full state of mind.

Library. 4.Socialize meaningfully.

Universities are commonly known as small societies and have a lot of complex interpersonal relationships. We should stay away from negative energy and often maliciously attack and ridicule people, and engage in more meaningful and upward socialization, so that we will usually have a lot less mental internal friction, and then have a full spirit. For example, if you communicate with excellent seniors more, you will have a lot of unexpected gains:

The examination materials of previous years, the grading method of a certain teacher, and the materials of the competition for postgraduate entrance examinations have helped us a lot. It is very meaningful to communicate with like-minded people so that we can communicate together, encourage each other, and grow together.

5.Develop your own interests and specialties.

College is a big stage where you can show yourself to your heart's content. In your free time at university, you can develop your hobbies. Doing what we love will undoubtedly make us more energetic!

Good lifestyle habits can guarantee a lot of energy every day, as follows:

1.Get enough sleepWhen they first enter the university, many students may let themselves go, stay up late to play games, catch up on dramas, and go to the crematorium the next day. Getting enough sleep is a guarantee of good energy.

In the case of heavy schoolwork, we must first make full use of the daytime time, attend classes on time, seize the time to review and complete the after-class functions, leave some free time to relax, and go back to the dormitory to wash up in advance. The best time to sleep is between 11 p.m. and 7 a.m. the next day, and you can get enough sleep for 8 hours. In addition, a half-hour to 40-minute lunch break can also refresh the brain.

2.Healthy dietThe food in the universities is still relatively rich, which can ensure the daily nutrient intake, eat more fish, meat, eggs and milk, low salt and less frying. There are plenty of windows on campus, and we also need to have a variety of food.

However, it is necessary to pay attention to drinking less milk tea, carbonated drinks and other foods, especially people with poor sleep quality and sensitivity to caffeine, try not to drink coffee at night, although these drinks are delicious, but the caffeine content is huge, which can easily lead to insomnia at night and affect the mental state of people the next day. In addition, moderate drinking is good for physical and mental health, but smoking is not good, many college students have the habit of smoking, we should also avoid second-hand smoke.

3.Exercise moderatelyGood exercise habits are not only good for the body, but also energized. Morning jogging, skipping rope, badminton, basketball, etc. are all good sports on campus.

In addition, most campuses should be equipped with fitness gyms, and students who like fitness can also go to fitness appropriately to create a better appearance condition. At the same time, it is also necessary to pay attention to moderate exercise, and choose the type of exercise that suits you according to your physical conditions. For example, people with a large weight base should not choose running to exercise, and swimming may be a better choice.

Moderate exercise and a combination of work and rest are also very important for us to maintain abundant energy every day.

There are a few things to keep in your fullest state of mind:

Alone. You have your plan, he has his procrastination. Everyone lives on a different track, so you should stay on your own track and meet like-minded people.

Living alone is the norm in college, not being afraid of ridicule and learning to enjoy solitude without having to cater to one person or a group of people. A person's life is the beginning of becoming better.

2.Learn to plan.

Have a plan for the future and work towards it. When you enter the university, you will find that you have a variety of options. Since you have chosen, you should not regret the choice you made.

For example, don't blindly study the certificate, but take the test according to your own needs. A person's energy is limited, don't let your college life be spent on the road to the examination.

3.Self-discipline. Self-discipline leads to freedom. Most of your time in college is in your own hands. Don't fall into the hotbed of the dormitory, go to the bubble library, read more books, and make the most of these time to improve yourself. I hope you quietly become excellent, and then amaze everyone.

4.Exercise more, go to bed early and wake up early.

Go to bed early and wake up early, and keep exercising. A good body is better than anything else. After I got to college, I had the same figure as Bajie. It's not too good to have your own regular life. People who go to bed early and wake up early are optimistic and have their own magic.

5.Have the courage to make mistakes.

Don't be afraid of mistakes, be brave enough to make them. College is the lowest cost of trial and error. There is no need to be afraid of failure in the effort, because there are no regrets. Please have the courage to step on the ladder of trial and error and become an excellent self.

First of all, it is necessary to ensure that you have enough sleep time, do not stay up late, and develop a good habit of going to bed early and getting up early; Exercising properly to improve your physical fitness can also relieve stress, and your mental state will naturally improve.

The second is to let yourself have something to do and not waste time; You can make a plan, set a small goal, etc., and work hard to achieve it, and with the goal, you will have motivation, and you will not be decadent.

Of course, there should also be time for entertainment, and participate in clubs and campus activities, which are also very helpful in the future; When you get together with your classmates and go out to play, a moderate amount of relaxation can also make you feel more energetic.

In short, don't stay in the dormitory, go out more, and may you be energetic every day!

First of all, it is necessary to maintain daily reading, and it is also necessary to participate in more practical and application activities to better absorb and digest the knowledge learned and use it to improve one's ability. In order to make a breakthrough in professional learning, the professional foundation is the same for everyone, but we usually need to cultivate and accumulate efficient learning experience and excellent learning methods.

Secondly, you should force yourself to study professionally and postpone extracurricular reading that interests you. After class, be sure to review the professional knowledge taught by the teacher that day, including the previous content, to consolidate the review, and also preview the next chapter in advance. In addition to school, it is mandatory to read books for at least 4 hours a day, and you can also relax on weekends, read your favorite books, and study according to the situation.

Finally, I want to say that a full mental state is very important in college, the trend of the beginning determines your future development, if you don't start well, it is equal to half of the failure, come on, young people!

1. Try to sit in the first row every time you go to class.

This trick is more suitable for students who want to exercise their courage, and they get used to the feeling of being stared at in school, and when they enter the workplace, they will be much more relaxed when they speak in the face of many unfamiliar eyes. Overcoming visual pressure to speak in public can be a challenge for many people, even if they don't want to admit it.

2. Have some challenging activities.

Taking advantage of the good physical fitness in college, I tried more challenging activities, and my personal experience was that I walked all over Beijing and the northwest by foot alone during college. It may seem silly to others at the time, but only you know the sense of accomplishment and self-confidence you will feel after walking, and it is much more crazy to "conquer" a place on your own feet than to rely on tools.

3. Make a list of your plans for the next four years.

Movie plan: Try not to [watch a movie in three minutes] Calm down and watch it yourself, and the harvest will be greater.

Travel plan: Going on a budget trip or hiking during college will be an unforgettable memory for a lifetime, and it will be arranged when the epidemic passes.

Once these plans are listed, it will be difficult for you to languish in four years of college.

4. Take a look at more workplace recruitment programs.

By understanding the requirements of the workplace and the future development trend of the industry in advance, you can also see the gap between yourself and excellent job seekers. This has to start in the second half of the junior year at the latest, and the preparation for the fourth year of college starts late.