Boy, 16 years old, overweight In the past week, he has lost a lot of weight, is he going to grow big

If you eat normally, it is indeed possible to grow taller.

Jumping rope is a very useful sport. It is not limited by various conditions such as place, climate, equipment, etc., and can be practiced anytime, anywhere by men, women and children.

Experts have judged that jumping rope has an excellent effect on heart function, which allows the blood to get more oxygen, so that the cardiovascular system can remain healthy and healthy. The effect of skipping rope is also very significant, it can strengthen the muscles of the whole body, eliminate the remaining fat on the buttocks and thighs, and make your body continue to be toned.

Think, reduce, down, come.

The rope used for skipping rope can be purchased from sports stores, or you can deny yourself. The length of the rope should be to step on the midpoint of the rope with your foot and reach the armpits at both ends.

The place for skipping rope can generally choose outdoor flat grass, and it is best not to skip rope on too hard ground (such as cement floor, slate floor, etc.) to prevent bad luck for the brain and feet.

To jump rope, jump with both legs together (be careful: land on your toes instead of your feet or heels) and then switch to jumping on both feet as if you were trotting on a rope. When jumping rope, you don't have to jump too high, so as to allow the rope to pass, and for an appropriate period of time, you should insist on jumping for 5 minutes a day, 6 days a week.

Gradually transition to 200 jumps in a row and rest for 1 minute; Jump another 200 times and rest for another 1 minute. And so on and so forth.

Just.

Who knows? You're talking about the width issue now. If you care that much. Just measure the height.

Generally speaking, boys grow up to high school. You should be able to grow. As for 175+, there are some dangers. I'm really worried, so I need to exercise more, stretch, swim, and drink milk on my own.

The boy's development period is not over until the age of 22, running more is the simplest and most effective method, our instructor is running every day at the age of 20, a year has grown 4 cm, you are so small now, come on.

No. You can grow taller when you're fat, and fat people also have great potential. There is no saying that you can't grow tall if you're fat.

As for whether you can grow to 175, it's hard to say, it's related to your own physical fitness, and it's also related to genetics. It's true that you can grow taller by exercising regularly during puberty. You're 16 years old now, 165, and you probably grow to 172.

Men will stabilize their height after the age of 22, and you are only 16, and the possibility of growing taller is great.

Yes, as long as it's less than 20, there's still a chance.

When I was growing up, it didn't matter, I was like this, I ate at noon, and I was hungry again in the afternoon during the second or third period.

Hehe, do you really want to get fat -

It's about to grow up, and my classmates have been eating a lot lately.

What about your parents? Didn't they tell you?

This is normal development.

Eat hard, but don't lie down when you're done.

It's time to grow taller.

It's up to you how tall you get.

And it's got to be nutritionally balanced.

Regulate spleen and stomach functionMost of the emaciated people have poor spleen and stomach (digestion) function, either loss of appetite or poor digestion and absorption, so no matter how much they eat, the body will not grow meat. Therefore, people who want to gain weight must first replenish the spleen and stomach! Foods that nourish the spleen and stomach include lotus seeds, yams, lentils, purple rice, red dates, pork belly, barley, etc., among which the most representative foods are Sishen pork belly (small intestine), yam pork ribs, etc.

There is another way:

1. Eat three meals regularly, and avoid snacks one hour before meals.

2. Reasonable distribution of the intake ratio of three meals Breakfast is very important.

3. The three meals are rich and diverse, and the intake of balanced and nutritious rice is the staple food, so that it can be paired with five categories of food, such as fish, meat, vegetables, and beans.

4. Moderately increase fat intake Cream and pork belly are good choices.

5. Consume more minerals Zinc Zinc is widely found in milk, lean meat, oysters, clams, shiitake mushrooms, pumpkin seeds, beans, walnuts and other foods.

6. Do not drink soup or drinks during meals.

7. Concentrate on eating.

8. A small amount of sweets after a meal.

9. Don't overdose on late-night snacks You can drink a glass of sweetened warm milk half an hour before bedtime.

10. Don't eat cold food, get enough sleep, and exercise moderately.

Gaining weight does not mean that it is good to pay attention to it occasionally, the key is to maintain it, and the effect must be there! As long as you persist, it's not very difficult, I hope it can help you!!

Eat bread and chocolate and other high-fat food, especially eat more at night, and if the body adapts to it, eat it at night and rest for a while before going to sleep.

You can do push-ups, sit-ups, handstands, squats at home and you can do them easily.

Exercise depends on persistence, and as for how much you do, it depends on your physical strength, but a week and a day off.

Also, eat better, eat more chicken, eggs, beef, these are all high protein, and more you have to help.

It's useless to want to gain weight by exercising, I'll tell you other methods, you can eat four or five meals a day, I rely on this method to gain 12 pounds a year, but sometimes you can't get fat after eating like this for a month or two, you should stick to it for a long time.

Isn't that fat? You really comfort yourself, running, and you can't stop running at night, and you can do it for two weeks to slim your face.

If you have a fat face, eat more chewing gum, and you will get better.

You're still growing your body, so don't worry about that. By the time you're in your twenties, you'll be better.

How tall are you? Life is so good now, and the number of people will increase overall compared to before; Then you should do exercise, and you should also do more on your face, and the role of maintenance and beauty.

As long as you have bangs, blow it down casually with a blow dryer, grab a hair wax, spray a styling spray, and instantly become a male god.

Whew. Finally met someone like me. I'm the same height as you, 110 pounds, 21 years old, I don't have any extra meat on my body, I just look fat on my face, it's just like that, it's really baby fat, I think my ** when I was a child was also like that-

You are blessed, thin people still want to be fat, put the right mentality, fat people are also very good, at least give people the feeling that you are very gentle, easy to get along with, and have a good temper.

No need to reduce, naturally it's good.

If you have baby fat, or you have a lot of chewing muscles, you usually don't eat chewing gum bubble gum and other foods that need to be chewed for a long time, so you can avoid it. Also, you're still relatively young, and that should change as you get older. Otherwise, your cheeks are a little big, and you can't do anything.

Baby fat, if it doesn't disappear by the time you are 20 years old, you can go to a beauty salon to try it.

Talk more, practice your mouth to slim your face,

This is baby fat, don't lose it, when you reach a certain age, you don't want to have such a face, don't you think the sharp-beaked monkey cheeks are ugly! The manifestation of youth is the collagen on the face, which is envied by age.