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This is mainly due to lack of self-confidence in yourself!
First of all, dribbling is naturally very important for beginners, and if you can't even control the ball, how can you do the action of your sister, unless the person doesn't want to have fun.
Then, you have to have enough confidence in yourself, you have to believe that you can play well, and you have to have confidence in your ability, so that you can do the next thing on the basis of dribbling.
Finally, playing basketball is all about hard work, practice makes perfect!
Hope it helps!
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Dribbling is basic, don't play if you can't dribble.
If you want to get a position, you have to have a board first, and there are usually very few people who take the initiative to pass the ball to you.
Then it's the layup, then the shot, because the layup is simple, and the shot takes feeling and a lot of practice.
When the basic skills are solid, the level will naturally be high, and then it depends on your talent.
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Novices play ball and run is very important, just run out of the open space and receive the ball to throw. If you're in good shape, you can grab rebounds. Dribbling is a long process, so if you're not very good at it, don't practice too hard, practice shooting or something.
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If you play more time, you will understand what to do, of course, dribbling is also key, but the most important thing is to learn on the court yourself, and watch how others do it, whether it is time to shoot, or to pass. Study hard.
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I don't know what to do, it's because you don't have enough experience.
In fact, the requirements of team sports for individuals are reasonable!
It's up to you to decide whether to pass or bring, see more about how others deal with it, and think more.
It's natural to know what to do.
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It's only been a month, the progress will definitely not be great, this thing is subtle, it will take countless times of practice to have an effect, dribbling is the most important, as long as the ball is well dried, it is very cool to play with amateurs!
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You can learn to shoot first and then learn to dribble and break through. And only when the shot is accurate, you have the space to dribble and break through, and others dare not defend you.
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You can start by shooting the ball on the spot and then slowly try to dribble. Otherwise, it won't work at all to start dribbling directly, and the ball won't be able to keep up!
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Of course, dribbling is the basis of the breakthrough, and the breakthrough is the basis of the layup and the wonderful pass.
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The ball sense is not good, in addition to dribbling, there are other ways to practice the ball sense. Sparring and shooting more It's okay to hold it in your hand, and you can play it however you want.
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I should be!! Dribbling is important!!
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Dribbling is very important for novices, so if you don't even have a good dribble, what can you talk about!!
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That's right, dribbling is the foundation of everything.
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The most important thing is to shoot accurately, like Dong Zhou in the big dunk.
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I haven't played for a year, what is it called, and it's good to play for a long time, just like when I first started playing with the pen, in fact, it depends on the height.
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Actively seek physical confrontation.
Shoot the ball quickly and pass the people!
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Dribbling is one of the basic skills.
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If you're not very tall, if you want to play a guard, it's important to dribble, and if you play center, you don't have to ask for dribbles. Or be a pitcher and practice shooting more.
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Right! Shooting, layups, and positioning are all secondary basketball fundamentals, and the main thing is dribbling. Cross, crotch, turn. All have to practice!
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1 month, if you practice for about 2 hours every day, no matter how stupid a person is, it will not be too bad to dribble. After getting the ball, the goal must be clear, not necessarily dribbling, the defender can pay attention to the situation on the field while dribbling, the center is basically playing with his back, of course, it depends on what your opponent is like. In short, be clear-eyed!
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Summary. The ball should be dribbled with your fingers, not your palms. It is best not to dribble higher than the waist (this makes it easier to control the ball).
When dribbling, relax your wrists and squeeze the ball downwards instead of whipping. It is necessary to train the left hand to be able to dribble skillfully. Start by learning to dribble on the spot, and then be able to dribble and move around while getting proficient.
Don't think too much about your speed when dribbling, master the dribbling technique first. Once you've mastered your dribbling skills on the move, start gradually increasing your movement speed until you reach full speed. The speed you use is based on how comfortable you can dribble.
Practice the basics at the beginning:
Dribbling is very good for what to practice.
The ball should be dribbled with your fingers, not your palms. It is best not to dribble higher than the waist (this makes it easier to control the ball). When dribbling, relax your wrists and squeeze the ball downwards instead of whipping.
To train the left hand, you can attack the eggplant and dribble skillfully. Start by learning to dribble on the spot, and then be able to dribble and move around while getting proficient. Don't think too much about your speed when dribbling, master the dribbling technique first.
Once you've mastered the dribbling technique on the go, start gradually increasing your movement speed until you reach full speed. The standard of speed is that you can dribble comfortably. Practice the basics at the beginning:
The dribble is already very good.
You don't need to practice.
The left foot walks forward lunge, the center of gravity is slowly lowered, the hand is used to move back and forth, and the waist is turned counterclockwise, and the direction is clockwise when stepping down the figure 8 to the left foot, so that after practicing for a period of time, the left handball will improve greatly. 2. Controlled dribbling should be used when you feel that it is difficult to pass the ball and it is impossible to move forward quickly, or when you are observing the situation on the court and preparing to pass or shoot. Dribble at knee to waist height.
Bend your knees slightly and lean forward to make it easier for you to control the ball and change speeds quickly. The right arm should be bent at the elbow and extended outward, maintaining balance and also preventing the opponent from approaching. 3. Dribble quickly: Of course, you have to dribble quickly when you want to rush forward with the ball.
At this time, you should also lean forward, slapped the ball slightly forward, dribble slightly higher, and place the ball between your chest and waist. The body is facing the direction of movement, and the eyes are looking at the whole field. 4. Variable speed dribbling players can use variable speed dribbling to break through the opponent's defense (of course, sudden change of direction or other feints can also be used).
Variable speed dribbling requires changing the dribble height in addition to changing the speed of the dribble. Approach your opponent with a small stride, then suddenly accelerate (and stride length) and bring the dribble down to the knee level for a quick breakaway. Variable speed dribbling takes a lot.
You need to keep practicing.
To be able to use in actual combat.
This is basically not left behind.
OK, you think I'm 178 tall.
Is it appropriate to practice bouncing.
After learning to dribble, you should engage in actual combat, and dribbling skills should be reflected in actual combat, and only by constantly breaking through can you improve dribbling.
Yes pro. How about shooting.
Not bad. The most important thing is to practice shooting well.
You can connect the head.
Learn some tricks.
Do you play a lot of games?
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You should practice cross dribbling, Hu Cong should master the basic skills of basketball, pay attention to the appropriate posture, pay attention to the direction of the pass and the strength, stand up straight with your legs when playing basketball, and then lower the center of gravity, the left hand and the right hand can switch the action of dribbling, and you must master the way of controlling the ball.
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First of all, you should exercise your own physical quality and coordination, as well as the coordination ability of all aspects of the body, as well as the accuracy of shooting, and the bounce power, which all need to be practiced, as well as wrist strength and overall coordination. Included in the return.
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You should exercise your core muscles, exercise your body coordination, exercise your feel, exercise your balance, and exercise your skills.
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