I have a bad memory, is there anything I can do

Memory is the reflection of past experiences in the human brain. It consists of the four basic processes of remembering, retaining, reproducing, and recalling. Its forms include image memory, conceptual memory, logical memory, emotional memory, motor memory, etc.

The enemy of memory is forgetting. Improving memory is essentially about avoiding and overcoming forgetting as much as possible. In learning activities, as long as you carry out conscious exercise and master the rules and methods of memory, you can improve and enhance your memory.

Here are 10 ways to enhance your memory:

1 Attention and concentration When remembering, as long as you concentrate and concentrate on memorization, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep traces of memory and will not be easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2. Strong interest If you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3 Understanding Memory Understanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone. For important learning content, if you can achieve a combination of comprehension and memorization, the memorization effect will be better.

4. Over-learning: On the basis of memorizing the learning material, memorize it several times to reach the level of memorization and memorization.

5.Review in time The speed of forgetting is fast first and then slow. For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting.

6 Frequent recall When studying, constantly trying to recall can make the mistakes in the memory be corrected, the omissions can be made up, and the difficult points of the learning content can be remembered more firmly. In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting.

7 Audio-visual integration It can use the function of language and the function of visual and auditory organs at the same time to strengthen memory and improve memory efficiency. Much better than a single silent reading.

8 Multiple Means Depending on the situation, the flexible use of classification memory, chart memory, shortened memory, outline, note-taking, card and other memory methods can enhance memory.

9 Best Time Generally speaking, 9 a.m. to 11 a.m., 3 p.m. to 4 p.m., and 7 to 10 p.m. are the best times to remember. It is better to use the above time to memorize the learning materials that are difficult to remember.

10 Scientific use of the brain On the basis of ensuring nutrition, active rest, physical exercise and other maintenance of the brain, scientific use of the brain to prevent excessive fatigue and maintain a positive and optimistic mood can greatly improve the work efficiency of the brain. This is the key to improving memory.

Memory has to do with intelligence -- if you want to memorize, you can basically remember it in the morning, and you should remember it all, and you don't remember it at night, when you're tired.

Work harder, rest more, and do things in the morning, when you can basically remember it.

It's just a sentence, practice more, remember more, Zeng Guofan has a very poor memory, but people practice more.

Patients with poor memory can be treated in the following ways:

Clause. 1. Learn to relieve stress, such as Fengqing Xiangguo patients with poor memory caused by excessive fatigue in the silver sedan chair, in ordinary life, patients should combine work and rest, avoid overwork, and learn to release pressure, so as to effectively improve the phenomenon of poor memory.

Clause. 2. Dietary conditioning, in daily life, patients can eat more foods that help improve memory, such as spinach, soybeans and so on. These foods contain a lot of vitamins that can effectively improve memory.

Clause. 3. Enhance memory training, patients can do more games to enhance memory, and regular practice can achieve the purpose of improving memory.

Clause. Fourth, regular use of the brain and regular use of the brain can improve the survival rate of nerve cells, and when the brain cells survive, it will improve the memory of the brain.

Clause. 5. Drug conditioning, if the patient's brain memory is damaged because of encephalitis, it is recommended to take some drugs to nourish the cranial nerves under the guidance of a doctor**, such as citicoline capsules, oxiracetam and so on.