There is no way to lose your waist without exercising, thank you

Eat less, eat more vegetables, be 60% full at each meal, and drink plenty of water.

The easiest way to do this is to do sit-ups or leg raises – by lying on your back, grasping the bed rails with your hands and raising your legs. The more difficult part is to get up at both ends – lie on your back and lift your upper body and legs several times at the same time. Stick to 10-30 pieces a day and do 2-5 sets according to your situation.

If you are not an athlete, I recommend one, sit-ups, long-term cumulative amount to do! This is a top-to-bottom ab exercise.

Second, you can also choose to lie flat up, that is, the person lies on the cushion normally, the body is fixed without any restraint, and the legs are raised straight, pay attention to lifting, not lifting! This even from the bottom up of the abdominal muscles, the formation of the abdominal muscles is related to the toughness of the waist, pay attention not to overdo it at the beginning, it will damage the spine and muscles of the waist! In the beginning, you can do 5, which is good!

Generally, you don't need more than 50! You can do it at a fixed time!

Three, the back side up, flat face down! Under the relaxation of the whole body, find someone to hold down your ankles, and you use explosive force to lift your upper body up, which is the expansion of the abdominal muscles, which is different from the previous one, which is the contraction of the up and down of the front of the abdominal muscles!

Also, if you are a little more demanding, it is recommended to cooperate with boxing, basketball and other sports that require waist strength, so that the waist and abdominal muscles can be exercised within the scope of space, so that the muscles are beautiful enough!

Soft hula hoop, don't use the kind of big and hard, don't eat after 7 o'clock.

Adhere to the 1357 principle, 1 means at least once a day, 3 means exercise for more than 30 minutes a day, 5 means if you don't have time, then you should also ensure that you exercise 5 times a week, and 7 means that your exercise heart rate is kept at about 70% of your maximum heart rate.

An easy way to do it: walk to and from work every day and have a little thin for dinner. This is my personal experience and it works for me since 208

Jin reduced to 160 catties, now walking is a part of my life, so far there is no **. If you have a long way to go to work, you can push your bicycle and walk for a while, or take a car to a bus station at a certain distance. I would be very happy if my method could give you a little inspiration.

Not exercising** is not healthy.

First of all, you score whether you are fat or fat!

If you are fat, you are likely to have a lot of phlegm in your body (this phlegm is not what we generally call mouth phlegm, it is phlegm in traditional Chinese medicine!). ）

1. Eat early, but in general, don't eat greasy and sweet foods in your diet!

2. Exercise more!

3. Change your eating habits to eat more and eat less!

4. Eat full every meal, or even less!

Small method: 1. Soak lotus leaf water to drink!

2. Eat more boiled white radish!

Tip: Be sure to keep your mouth shut! Don't eat greasy and sweet foods!

If you have a lot of phlegm, you should eat less cold and sour food!

Drinking lotus leaf oolong tea can **lower fat.

Choose an ordinary shoe brush with neat bristles, and brush your body once a day in the morning and evening. 30 days for a course of treatment Note: Be sure to choose a brush with soft hair to avoid brushing**1 Brush the back: 15 times.

2 chest and abdomen brushes: 15 times.

3 brushes of the upper limbs: 15 times.

4 brushes of the lower limbs: 15 reps.

In addition, on the fat buttocks and thighs, you can increase the number of brushes as appropriate, such as 50 100 times of hard brushing.

In addition, half an hour before meals, drink 5 10g of black fungus powder, mix it with a glass of warm boiled water, and take it for a month as a course of treatment.

You can do sit-ups, multi-stand standing, or you can do yoga, yoga can also shape the body. Eat more fruits, whether it is good for your body or **, if you want better results, you can shake the hula hoop. Finally, you pay attention to your head and chest and stomach when you are walking or doing.

Your stomach is absolutely flat for a long time. Of course, Luo, you can't overeat or go too fast, which is not only not good for your health. What you need to do is to eat less or try not to eat high-fat and high-calorie foods, as well as those puffed foods, and pay attention to a healthy and reasonable diet.

Generally speaking, it is enough to eat until eight points. If you want to go without pills, diet, exercise, liposuction, or running, I think that's unlikely.

I don't want to do anything, I just want to wipe things thin, and the lazy worm should continue to be fat.

Massage, but you have to insist, the effect is slow, and you have to eat food that nourishes yin.

Weigh some lotus leaves, cassia seeds, hawthorns, ** fruits, etc., make tea every day, and insist on it to have an effect.

If you can, practicing yoga is not only in shape, but also good for your health!!

Cycling, and fat-free tea, eat more fruits.

If you are so lazy, the gods will not move.

Well, there is a give-and-take, I am through exercise, such as hula hoop, sit-ups and dance, aerobics, and friends to exercise together that is physically and mentally comfortable to achieve the first effect, so that the waist is strong, people look more confident, more spirited, don't be afraid of trouble!! Kiss... I wish you success!

Without determination and perseverance, God can't save you.

Massage, lighter, the effect is good, but if you don't eat a little bit, I don't think you will succeed no matter what method you use.

Three a day, one egg in the morning, one bowl of rice at noon, and one cup of yogurt in the evening.

Drink tea.. Honey, lemonade, etc.

It is a medicine that is three parts poisonous. I am not an advocate of medication. And the ** class of drugs. Yes***. And most likely**.

There are many ways. But no matter how good the method is, you must know how to stick to it.

First of all. Do not sit immediately after eating. Stand for 30 minutes. You can take a walk after dinner.

It's okay not to go on a diet. But it's still important to control your diet. Don't overeat.

A seven is all it takes. Breakfast could have been richer. Eggs, milk can be eaten a little.

Chinese food is mainly nutritional. There are both meat and vegetarian, but vegetarian is the main one. Just eat a full meal.

Can't eat too much for dinner. Simply eat a little bit of it. If you feel that you don't have enough energy.

Just add a fruit. Such as apples. Or eat a banana.

These are all fruits with fewer calories. The period after dinner and before bedtime. Don't eat anything.

Usually increase the force when doing some movements. refers to the action. It's not sports.

Let's say you dropped something. You can pick it up by bending down. But you step up.

It must be squatting down to pick it up. See what it means? It's just ordinary life.

You also have to know how to do small gestures. For example, at night before going to bed. It's okay to turn off the lights.

Twist your waist. Sideways. Press the legs.

Move your whole body. It's an action that makes you feel a little tired. Where do you want to lose weight.

Let's pay special attention to it. Just practice for about 20 minutes before going to bed.

Then you can learn to dance some dances. Dancing is both a practice and a posture. Like hip-hop. There is also belly dancing, which is now popular. There is also the national standard. And, of course, yoga.

There's also a sport** that's not bad. It's swimming. It's summer now.

Eat less junk food, high-calorie food, eat more vegetables and fruits, use your brain more, and study can also be the best, but proper exercise is still very important, and life lies in exercise.

**Frost? Sit-up? Yoga?

Isn't it very popular to use waist beauty machines now, use waist beauty machines.