Can you eat yellow lentil sprouts? Can you eat lentil sprouts

The seedlings of small yellow lentils are edible like bean sprouts, and they are also very nutritious.

Lentils contain the most abundant folic acid of any plant. Because folic acid can reduce homocysteine levels to reduce the incidence of cardiovascular disease and mortality, and folic acid has an important role in preventing neural tube defects.

Lentils are rich in phytochemicals (substances found naturally in plant foods) that have the potential to protect against cancer, heart disease, and some other chronic diseases.

Lentils contain protein and soluble fiber, which lowers cholesterol, as well as a lot of iron. Lentils in India are as popular as meatloaf in the United States and are a typical aspect of food, with yellow, red, and dark black in color. Kavit Mehta, founder of the Indian food company, said that Indian families eat these tiny disc-shaped lentils in the legume family at least twice a day.

In fact, India is the "number one country in the world" for the production and consumption of lentils. Dal, a bean dish made from lentils, is a must-eat dish for almost every meal in India, and is also a great side dish for steamed rice or bread.

It appears to be a superfood that provides protein and soluble fiber capable of lowering cholesterol, and it contains twice as much iron as other legumes. In addition, lentils are also high in vitamin B and folic acid, which is very important for women because folic acid can reduce the rate of fetal malformations. Researchers at the U.S. Department of Agriculture have found that the pigment in this dark lentil has antioxidant effects, which can protect against heart disease and cancer, and anti-aging.

I only know soybeans.

Little yellow lentil sprouts I haven't seen anyone eat them.

I don't know.

Rest assured, lentil sprouts are edible, and here's how to do it:

How to eat lentil sprouts at home

【Spicy stir-fried lentil sprouts】

Lentil seedlings are also particularly delicious when fried with chili peppers, usually you can prepare five or six chili peppers, 500 grams of lentil seedlings, an appropriate amount of chopped green onions, edible salt and vinegar and light soy sauce.

After washing the bean sprouts, remove the water and set aside, cut the pepper into small pieces, heat it after putting oil in the pot, then fry the pepper into the pot to make the aroma, then put in the green onion, fry the lentil seedlings into the pot after stir-frying, quickly fry well, then add vinegar and light soy sauce, then add edible salt, fry until the lentil seedlings become soft and all are fully cooked, add chicken essence to taste, mix evenly and directly out of the pot.

【Boiled lentil sprouts】

Lentil sprouts are also delicious, and in addition to the flat noodles, you also need to prepare chopped green onions, pepper, sesame oil, light soy sauce, oyster sauce, monosodium glutamate, and salt.

Blanch the lentil seedlings in boiling water, remove the water and put them on a plate after taking them out, put sesame oil in the wok and heat them, then add minced garlic and stir-fry until fragrant, then put oyster sauce and light soy sauce, stir well, add appropriate water, monosodium glutamate and edible salt to taste, pour directly on the lentil seedlings after mixing, and finally sprinkle pepper on them to eat.

【Lentil sprouts salad】

Lentil sprouts cold salad is particularly delicious, usually need to prepare 200 grams of lentil sprouts, 100 grams of leeks, red pepper and garlic and sesame oil should be suitable for preparation, in addition to vinegar and flavor and edible salt should also be prepared in moderation.

Wash all the prepared lentil seedlings and leeks with water, then blanch them in boiling water, take them out and cool them, and cut them into segments for later use.

Cut the garlic into minced garlic, cut the pepper into thin strips, put it together with lentil seedlings and leeks, then heat the wok and put cooking oil on the lentil seedlings after heating, pour the hot oil directly on the lentil seedlings, then add edible salt and vinegar, as well as the flavor and sesame oil, mix thoroughly, and then serve directly on a plate.

Lentil seedlings efficacy and function

Lentil sprouts can nourish the spleen and stomach

Lentil seedlings retain most of the nutrients in lentils, people can play a role in nourishing the spleen and stomach after eating, can dehumidify and strengthen the spleen, have a good relieving effect on indigestion and vomiting and nausea and other symptoms, in addition lentil seedlings can also clear heat and cool off, eating in summer can play a role in preventing heat stroke.

Lentil sprouts can improve the body's immunity

Lentil seedlings can improve the immunity of the human body, the anti-hemogloglutinin in it can improve the activity of lymphocytes, improve the antiviral ability of cells, and have a good preventive effect on cell cancer, in addition, lentil seedlings also have great benefits for cancer patients, can inhibit the regeneration of cancer cells, and have a good resistance to the spread of cancer and the deterioration of the disease.

Lentil sprouts can replenish nutrients

Lentil sprouts are a particularly excellent nutritional ingredient, which can provide the human body with protein, sugar, calcium and iron and other nutrients, and can also provide the human body with a variety of vitamins and enzymes, which can meet the body's needs for a variety of different nutrients, and has great benefits for improving the health level of human health.

It can be eaten, but it is the best spring food in the four seasons, it helps the hair growth function, all year round, spring birth, summer length, autumn harvest, winter storage, spring all things germinate, man and the universe are one, Lao Tzu Tao Te Ching--- all things and I are the same--- Yellow Emperor Neijing said very well, spring yang hair, human body yang hair also followed by hair growth, eating lentil seedlings to help human body yang hair. There are other bean sprout foods, in fact, this is a very simple truth, just look at the natural environment outside. What season is the best time to eat seasonal food.

Of course, lentil sprouts can be eaten, and stir-fried with garlic paste will be very fragrant and green, with an excellent taste, and it is a delicacy that everyone loves to eat.

Can you eat lentils, of course you can eat them, lentils are still delicious, cut it into shreds, and then put some meat and stir-fry it is very fragrant.

Scientific knowledge of whole grains, red beans and lentils, purchase and maintenance taboos.

Speaking of white lentils, this is a kind of food that we all have more common in life, which is a very familiar food for many of us now, so we all love to eat food, but white lentils are good, there are also some taboos, let's take a look at the dietary taboos that white lentils are to pay attention to.

It must be cooked thoroughly before eating.

Everyone knows that lentils are not fried, and it is likely to cause food poisoning after eating, and within three or four hours after eating, there may be headaches, nausea, vomiting and other phenomena. So first of all, it should be noted that white lentils cannot be eaten raw or undercooked, if we eat undercooked white lentils, it will not be good for our health in the first place, and it may also lead to poisoning due to eating such food.

Don't overeat at once.

"Materia Medica" records white lentils: "Eat too much, you must know." "Most beans have a characteristic of invigorating qi, eating too much is easy to stagnate qi, making people feel particularly bloated in the abdomen, which was also mentioned when talking about other beans earlier.

Therefore, white lentils can not be eaten too much at once, you can eat often, but you must pay attention to the amount, although we eat white lentils itself is very beneficial, but if we eat too much, then it is undoubtedly not conducive to health.

People who avoid eating white lentils.

People suffering from cold and fever should not eat white lentils. Tao Hongjing believes that people suffering from cold and fever should not eat, and people suffering from malaria should not eat in the "Diet Recipe for Living with Rest". Cold fever refers to malaria, and "cold air" is also a disease name, which is due to the deficiency of qi in the body and the cold, and the internal organs are trapped by the cold, which is manifested as abdominal distention, abdominal pain, blue complexion, and cold hands and feet.

Or afraid of cold, body trembling, joint pain, coughing, hoarseness, etc.

White lentils themselves are a very good food, but we found that although white lentils are very good, they should not be eaten raw in the first place, and we must also pay attention not to eat more, for friends suffering from cold and fever, white lentils are not suitable for eating, we must pay attention to it.

Many times, doctors will remind us to eat more fruits and vegetables in our daily diet, because vegetables contain a lot of nutrients that our body needs. In fact, the nutritional value of lentils is also very high. Speaking of which, many friends don't know much about lentils, and there will be a lot of questions, today, I will introduce to you the efficacy and taboos of lentils!

The benefits and contraindications of lentils, introduce you to the knowledge about lentils.

The benefits and contraindications of lentils, introduce you to the knowledge about lentils.

1. The efficacy of lentils.

1.Constipation can be prevented:

Lentils are rich in dietary fiber, which we all know can promote gastrointestinal peristalsis, help us pass stool, and relieve the phenomenon of constipation. Therefore, for some friends who usually have poor gastrointestinal function and poor digestion, you can eat more lentils.

2.Boosts immunity.

Lentils can make our body cells more active, so we can eat more lentils, which can effectively improve our immunity and make our body stronger.

3.Strengthens the spleen. From the perspective of traditional Chinese medicine, lentils are into the spleen meridian and stomach meridian, for some spleen and stomach deficiency caused by fatigue, general weakness and other symptoms of spleen deficiency can be alleviated by eating lentils.

Efficacy and contraindications of lentils.

2. Contraindications for the consumption of lentils.

1.Lentils should not be eaten with foods containing oxalic acid.

Lentils contain calcium, calcium will react with oxalic acid to form calcium oxalate, and our body can not absorb calcium oxalate, long-term deposition will form stones, causing great harm to our health.

2.Lentils cannot be eaten with mushrooms.

As we all know, mushrooms contain carrots and vitamin D, but the combination of protein and other substances in lentils with carotene and other ingredients will cause poisoning, which is very harmful to the human body.

Efficacy and contraindications of lentils.

What are the benefits of lentils? What are the contraindications of lentils? Introduce you to what you need to know about lentils.

The above is a little knowledge about the efficacy and contraindications of lentils. I hope it can be helpful to everyone. As a very good health food, lentils can be eaten in moderation.

Lentils are a vegetable that everyone is familiar with, especially in summer, many people like to eat lentils, and often eat some lentils, the benefits are also great, but although lentils are a very good vegetable, there are also a lot of dietary taboos when eating, let's take a look at the situation of lentils.

The first thing to say is the efficacy of lentils, which is mainly reflected in strengthening the spleen and dissolving dampness, which can effectively lead to symptoms such as weak spleen and stomach, loose stools, diarrhea, etc.; In addition, middle-aged women often eat lentils, which can also alleviate spleen deficiency, fatigue and other diseases. In addition, if you eat it in summer, it can effectively get rid of the evil qi of summer dampness and relieve a series of symptoms caused by summer heat, such as dizziness and vomiting, so it can be found that the nutritional value of lentils itself is still very good, and the benefits of eating it regularly are also great.

Although the effect of lentils is a good medicine for human health, it is also necessary to pay attention to the fact that lentils must be cooked during the cooking process, otherwise undercooked lentils will be bad for health and can cause food poisoning in serious cases. This is due to the fact that lentils contain a natural toxic substance - saponins, which can cause nausea, vomiting, headache, dizziness and other symptoms after eating uncooked, and need to be sent to the hospital for treatment in time.

Therefore, in the process of cooking, heat treatment is required to effectively remove this toxic substance. Experts suggest that you can first heat the lentils evenly to 100 degrees, and then cook them for 10 minutes, or at 93 degrees for 30 to 75 minutes, or 121 degrees for 5 to 10 minutes, which can effectively destroy the toxic substances in lentils - saponins, so we should pay attention to it, when cooking lentils, we must pay attention to the lentils are cooked, if we eat raw lentils, then it is undoubtedly prone to problems, and it needs to be avoided, otherwise there will be poisoning.

The above we introduced to you is the dietary taboo of lentils, you can find that the most important thing about lentils is to cook, if the lentils we eat are raw, then it is undoubtedly unhealthy, which is not conducive to our health, so we need to try to avoid such a situation, we must be careful.

Lentil seeds are edible, the nutritional value is very rich, it has the effect of supplementing nutrition, preventing diseases, tonifying the spleen and stomach, etc., and it can also be eaten after sprouts. Lentils themselves can be used for sowing and propagation, and generally only takes 100 days from planting to harvesting.

Can you eat lentil seeds.

The seeds of lentils are edible, the nutritional value is very rich, it has the effect of supplementing nutrition, preventing diseases, tonifying the spleen and stomach, etc., and it is also edible after the sprouts.

Lentils can be picked in time after ripening, and the seeds can be obtained after removing the outer pods, and the lentils themselves can be used for sowing and propagation, and generally only 100 days from planting to harvesting.

The correct way to eat lentil seeds.

There are various ways to eat lentil seeds, the most common is to stir-fry and cook porridge, you can soak lentils in water in advance to soften, and then cook them together with red beans, mung beans and other ingredients to make porridge, the taste is very good, and the nutritional value is rich.

What lentil seeds look like.

The seeds of lentils grow in their pods, which are slightly swollen and about 10 cm in length, and contain 3-5 seeds, which are oblong in shape, diverse in color, and linear in the umbilicus.

How lentil seeds are grown.

Lentil seeds can be planted successively after January, first of all, deep ploughing the soil, selecting loose and fertile vegetable fields as seedbeds, and then applying a certain amount of basal fertilizer to them, selecting large, full seeds for sowing, and paying attention to temperature and moisture management.