There is no way to lose weight, safely, 5 kg in three months

Hello, eat less or no snacks, pay attention to the most basic three meals a day: breakfast like a noble, lunch like a commoner, dinner like a beggar, reduce your eating and adjust your diet. Eat only 7 minutes full at each meal and drink plenty of water to speed up metabolism in the body.

If you want to eat snacks, it is best to choose foods such as prunes and raisins that are rich in nutrients and low in calories. Adjusting your diet is about distributing your calories throughout the day over three meals. Generally speaking, breakfast accounts for 20% of the total calories of the whole day, lunch and dinner account for 40% each, and do not eat sweets and dried fruit snacks after dinner, and do not overeat at dinner.

Wishing you good health!

..You can't just look for "speed".

If it is too fast, not only will the body not adapt, but it will also be easy to cause**.

And it's easy to get malnourished, and the gains outweigh the losses.

It's not esoteric either.

It's good that the out is greater than the in.

And there is. It's about persistence.

Yes. I lost 20 pounds in two months.

Not just weight loss, but also**. It's just up to you to see if you can stick to it. To be truncated.

Don't eat meat (try to eat as little as possible) only eat fruit and vegetable yogurt salad (don't use salad dressings, salad dressings are high in calories) Eat fruit for breakfast in the morning and fruit and vegetable salad at noon, eat when you are hungry, it doesn't matter how much you eat. You can eat a bowl of rice in the evening, and you can eat a small amount of fish. Dinner is settled before 8 o'clock, and don't eat it after 8 o'clock.

Drink 1-2 spoons of olive oil on an empty stomach every morning, which is good for the body and burns fat, and it is best to stand for half an hour before sitting down after eating. You can't sit for too long, so it's best to get up and move once an hour. o(∩_o

Practicing yoga can do some modifying effect, I'm doing it, and the effect is not bad.

== By walking frequently, not only can **, but also many diseases can be prevented, such as coronary heart disease, hyperlipidemia, diabetes, etc. The trick to exercise lies in the word "diligence", which requires consciously creating opportunities to walk every day. If you go to work at the nearest workplace, you can take a car; If you have physical strength, try to climb the stairs instead of taking the elevator.

It is recommended to walk 2-3 kilometers to work every day and 1 km after work, which is just right for your health.

While enjoying ** at home, dance a fitness dance. Half an hour after dinner every day, dancing for 30-60 minutes with ** can not only bring a good mood, but also bring a healthy body with long-term persistence.

In a happy mood, doing housework in an orderly manner is also a good opportunity for physical exercise. The content includes kitchen work, room cleaning, flower and plant care, book collection and other items. 1 hour of housework a day (equivalent to light physical labor) can play a role in fitness.

After every 2 hours of work, consciously do 1-2 minutes of static muscle activities, such as sitting upright and doing several fists and fists, and other activities such as one (inhale) and one relaxation (exhalation) of the muscles of the whole body, which will help to adjust physical fitness.

Words within three days. It's like losing weight in a sanda match. Don't drink water. Skip meals. Take only vitamin tablets.

Because it is basically impossible to lose fat in three days. It can only reduce the body's hydration. Don't add weight, either. This is the only way. , or go liposuction. ,.If it's yourself**. You can't lose fat. Time is too short.

Drink only plain water every day, and then make the mood very low, not wanting to eat, or falling out of love.

2. Exercise is an indispensable part, so if you simply rely on reducing the amount of food, the speed of reduction is also very slow.

3. Bitter gourd can reduce the amount of fat consumed by 25 per day, and it is necessary to suffer during the period.

4. Beef, fish and duck are rich in iron and protein, don't think that you can't eat meat during the ** period, meat is a must.

5. Drink a glass of water every morning to play a role in detoxification, 6. Before eating, drink water first, drink soup when eating, then eat vegetables, eat meat and finally eat meat Chew each bite of rice in your mouth 30 times, 7. Know how to count calories, people need to take in about 2000 calories every day, 700 calories 1 pound of fat.

8. Don't weigh your weight every day, there will be frustration, and it is best to weigh it once a week or half a month.

9. Try to eat less fruit during the ** period, if you really want to eat, you can use cucumbers and carrots instead, 10. Reward yourself appropriately, and in the case of meeting your own requirements in a few days, you can do a proper reward for yourself, a piece of chocolate, or others, but you can't eat more

11. It doesn't matter if you eat violently, eating 1 more bite will not grow an extra pound of meat, but after eating this bite, I feel that I have failed today, so I simply finished eating, then this is bound to be fat

12. Eat lightly.

13. Water must be drunk more, water is no calories, drink more water, drink water first when you are hungry, wait for 20 minutes, if you are still hungry, then you are eating.

14. ** is an arduous and painful process, if you feel that you can't do it, or according to the previous taste, then you can't lose weight.

Tips You can wrap your calves in plastic wrap After exercising for about 1 hour, and then tear off the plastic wrap, you will see that the calves sweat a lot, which means that the calves consume energy and help the fat in the calves fade But the special attention here is not to wrap the plastic wrap for too long, otherwise some people will be allergic to other parts can also use the same method