Is it normal to drink almost 10 litres of water a day?

No, it's so powerful, it's not normal! Do you have diabetes? You can't drink that much, can you?

Introduction: Water is the source of life, and without it, there is no way to maintain the balance of water metabolism, and we can't last long. So do you know how much water we should drink in a day? Let's take a look today.

In fact, I don't like to drink water very much, especially the kind of cold water, but in the summer, I especially like to drink cold, especially cold drinks, but I also know that such a drinking habit is not very good. And it's the kind of person who never drinks water until he's thirsty, so I hope you don't feel like it. The daily water intake of a normal person is about 1000 ml to 1300 ml, because food also contains water.

And the more you exercise, then your water consumption can also continue to increase, for example, to about 2000 ml. Remind everyone not to drink water after being thirsty, drink it separately, and don't drink too much at a time, only in this way can we achieve a metabolic balance. And drink as much fresh, warm water as possible, and don't drink water that has been left out for too long.

First of all, after getting up at 6:30 in the morning, we should first drink a glass of about 250 ml of water, which can help us clean our intestines and replenish our water in time, and then drink a glass of water at 8:30, which can relieve our tension, and drink a glass of water at 11 o'clock to replenish our lost water, and help to relax the tension of a work mood, 12:

When you are 50, you can carry water, this water is mainly to strengthen a digestive function of the body, and to maintain the figure, at 3 o'clock in the afternoon to drink a glass of water, it is in addition to replenishing the loss of water, but also to make people's minds clear. Drink a glass of water at 5:30 to increase satiety, wait until dinner, do not overeat, drink a small glass of water at 10 o'clock in the evening, don't drink too much, otherwise it will affect the quality of sleep, after getting up in the middle of the night, you can drink a sip of water to supplement the water consumed by long-term sleep, so that you can achieve the amount required by the human body.

A normal person needs to consume about 2000 ml of water a day, because under normal circumstances, a normal person will excrete 1500 ml to 2000 ml of urine every day, both in and out, in order to maintain the balance of the body.

It is normal for a normal person to drink about liters of water a day, that is, 800 ml, because the water content required by the human body is these.

It is more appropriate for normal adults to drink 1500 1700ml of water a day. The Dietary Guidelines for Chinese Residents recommend that normal adults drink 7 to 8 cups of water a day, and drink a small amount of water with more than one cup.

I think it's normal to drink 6 liters of water a day, because it helps people's physical health and also helps people's physical development, so we must pay attention to this aspect.

It is about 2000ml, which is related to personal physical fitness and eating habits, and drinking more water every day is good for the body.

Not much, theoretically a person should drink about 2500 ml of water a day.

Water demand is mainly affected by factors such as age, ambient temperature, physical activity, etc. The amount of urine excreted by the human body in a day is about 1500 ml, plus the water lost from feces, breathing and **, the total water consumption is about 2500 ml, so the daily water requirement of healthy adults is about 2500ml, of which drinking water accounts for about 50%, the water contained in food is about 40%, and the water produced by metabolism in the body accounts for 10%.

Adults living in mild climates with light physical activity should drink at least 1200 ml of water per day. Under the conditions of high temperature or strong physical labor, it should be increased appropriately. It is also important to drink plenty of fluids when you are sick, especially if you have a fever, because for every 1° increase in body temperature, your metabolism accelerates by about 7%.

When there is a lack of water, in addition to feeling thirsty, there will also be dryness, cleft lip, weakness, less urine, dizziness, headache and other phenomena, and in severe cases, there will also be mental symptoms such as fever and irritability. Lack of water can lead to malfunction of gastrointestinal digestion, blood delivery of nutrients, and regulation of body fluid concentration, as well as back pain, degenerative knee arthrosis, arthritis and other diseases.

Normal. It is normal to drink at least liters of water every day, and when you sweat a lot, you must drink more water, don't wait until your mouth is dry and then replenish water, generally when people feel thirsty, the body has been dehydrated 2% 4%.

In the hot summer, we should also pay attention to adjusting the dietary structure, balancing the diet and reasonable nutrition, eating more bitter foods, and eating more vegetables and fruits with high water content. At the same time, it is necessary to ensure adequate sleep, combine work and rest, maintain a good attitude, and get through the dog days safely.

1500 ml for normal drinking water, we have to consume at least 2500 ml of water every day, and the food we eat every day already contains a lot of water, like vegetables 90% of water, fruits 80% of water, meat and fish also contain 70% of water, deducting these, drinking 1500 ml of water a day is enough. 4 Best Times to Give You a Better Drinking Water : The First Time:

When I wake up in the morning, my blood is dehydrated. The second time: around 8 a.m. to 10 a.m., it can replenish the water lost from sweating during working hours.

The third time: around 3 p.m., it was the time for tea. Fourth:

Before going to bed, the concentration of blood will increase when sleeping, such as drinking a moderate amount of water before going to bed will dilute the accumulated fluid and dilate the blood vessels, which is good for the body. Resources.

Everyone's physical condition is different, and it's okay. Under normal circumstances, the amount of water that normal people drink every day is between 1500 and 2000 ml, of course, there are some situations where you can drink more, such as hot weather, sweating a lot, and heavy physical labor.

Drink water scientifically.

At least 1500 ml per day.

Drinking water is so important for both healthy and sick people that it can not only promote the excretion of toxic metabolites, but also reduce local symptoms of the upper respiratory tract, and adequate hydration will make people feel better physically and mentally. In winter, drinking plenty of water can be a great way to relieve symptoms such as a sore throat.

Now in winter, most office workers have to undergo a double "baking test", there is heating at home, and there is ** air conditioning in the unit, in this dry and stuffy environment, if you drink less water or just drink water normally, it may cause hidden dehydration of the human body. Hidden dehydration can make the body's resistance decrease and make it listless. In addition, the local indoor air is not circulated in winter, and the concentration of the virus in the unit volume will increase many times.

In winter, each person should drink at least 1500 ml of water a day, about 6-8 cups, and the specific amount depends on their own situation.

Drink 200 ml each time.

Maybe it's because life is too busy, work is too intense, or maybe it's because the problem of drinking water is too small for people to pay attention to. In real life, many people drink water when they are thirsty, or just drink a little bit each time like a "dragonfly". Actually, neither of these practices is correct.

In fact, 75% of the body is water, and you will only feel thirsty when you lose 2% of your body water, which means that when you feel thirsty, your body is already in a state of chronic water shortage. Therefore, drink water regularly.

Not only that, but drinking water regularly does not mean that you only need to drink a little at a time, there is also a question of quantity. "It's not good to drink too much or too little water every time. Only 70% of the water is absorbed by the human body, and drinking too much at one time will increase the burden on the stomach and intestines.

The correct way should be to drink 200-250 ml each time, so that the body can really absorb and utilize. ”

Scientific drinking water schedule.

7:00: Drink a glass of light salt water or cool boiled water in the morning, which can replenish the water lost at night and cleanse the intestines and detoxify. Half an hour later, breakfast is served.

8:30: Drink 250ml of water when you arrive at work. The hustle and bustle of the early morning causes a lot of water to be lost unconsciously, and this is especially important when hydration is especially important.

11:30: It's time to take a break after a busy morning before lunch, drink some water before lunch to help activate the digestive system, but don't eat immediately after drinking.

12:30: Half an hour after lunch, drink a small amount of water.

14:30: Drink a cup of tea before going to work to eliminate fatigue and recharge the body, this glass of water is very important.

17:30: Drink some water before leaving work. After a busy day, the water in the body is almost consumed, at this time, hydration can also bring a sense of fullness in the stomach and reduce the amount of dinner food, especially for people who want to **.

10:30 p.m.: Drink some water one to half an hour before bedtime, but not too much.

6:30: After a full night's sleep, the body begins to lack water, drink 250ml of water after waking up, which can help detoxify the kidneys and liver.

8:30: In the early morning, the process from getting up to the office is always very tight, and the mood is also relatively tense, and the body will be dehydrated, so when you get to the office, give yourself a glass of at least 250ml of water!

11:00: After working in the air-conditioned room for a while, you must give yourself the third glass of water of the day to replenish the lost water when you get up and move.

12:50: Half an hour after lunch, drink some water, which can strengthen the body's digestive function.

15:00: Replace coffee with a cup of healthy mineral water.

5:30 p.m.: Before leaving the office, drink another glass of water to increase the feeling of fullness, and when you have dinner, you will naturally not overeat.

To remove the waste released by the human organs, it is necessary to consume litres of water every day. In the hot summer, if exposed to more than 30 days of sunlight, the human body has consumed 1000 ml of water by sweating alone, and the daily urine output per person is about 2000 ml. As a result, they don't function properly, and people don't bother to move.

When the human body is deficient in 2%, the person's energy will drop by 20%. In order to prevent high urine concentration, people need to drink a lot of water to replenish the water lost in the body in hot and dry weather, and drinking water should be appropriate and reasonable to benefit health. Therefore, in addition to the normal diet, each person should be hydrated with at least 1000 ml (two bottles of purified water) per day.

Experts recommend supplementing your diet with an extra 1,000 ml of water. That is, at least 3,000 ml of water.

It is often said that there are 8 glasses of water a day, but remember not to drink too much at one time, and to follow the principle of drinking too much in small amounts!!

At least around 2000ml.

And the really effective way to drink water is to drink a whole glass of water (about 200-250 ml) in one breath (or all at once), rather than just two sips, so that the body can really absorb and use it. Of course, the so-called drinking water does not have to be drunk in one sitting. If you only drink one or two sips casually to quench your thirst, it will not help your body at all.

Good health!

Drink one liter of water a day, which is one thousand milliliters.

Exactly, no more, no less.

It's basically less. Depending on the climate and the amount of personal exercise, it is generally around 2 liters.

This is the basic requirement = 8 glasses of water a day, depending on the situation, work, exercise must be more than enough.