Why is the heat so tired, tired can t work, I feel like I m going to fall asleep as soon as I lie do

As the saying goes: "Spring sleepiness, autumn fatigue, summer nap". While this is all part of fatigue, the causes are different.

Summer napping is "also known medically".Summer burnoutIt is due to the hot summer and high temperature, which makes the human body sweat a lot, and a large amount of potassium can be discharged with sweat, and because potassium is not replenished in time, it leads to fatigue and lack of energy in summer.

Potassium is an indispensable element in the human body, and its role is mainly to maintain the normal function of nerves and muscles. Therefore, once the body is deficient in potassium, normal exercise will be affected.

Potassium deficiency in summer not only reduces energy and physical strength, but also reduces heat tolerance, making people feel tired and weak. When potassium deficiency is severe, it can lead to acid-base imbalance, metabolic disorders, arrhythmias, and general muscle weakness in the human body. At this time, some people drink too much salt water in order to make themselves sweat less.

But I don't know that doing so is easy to increase the burden on the heart and make the body lose potassium and sodium.

Some foods with high potassium content should be paid attention to. Among the grain crops, buckwheat, corn, sweet potato, soybean and other crops contain high potassium; Among fruits, bananas are the most abundant in potassium; Among vegetables, spinach, amaranth, coriander, rape, cabbage, celery, green onions, lettuce, fresh peas, edamame and other vegetables are high in potassium and seaweed.

Don't stay up late, it's best to fall asleep before 10:30 p.m., it has a good effect on the body's self-regulation. Drink plenty of water, not until you're thirsty.

Then go to sleep, find a cool time after sleep, and go to a place with good air to relax.

It's good to lie down and sleep, to be able to eat and drink.

It's hot, it's not energetic, it's sleepy.

One world, same people.

The solar term of the Great Heat is generally on July 22 or 23 of the Gregorian calendar. Summer means hot, and the great heat is the hottest solar term of the year. "The Seventy-two Candidate Explanations of the Lunar Order" says about the great heat:

Mid-June ,...The summer is hot, and the heat is divided into big and small, the beginning of the month is small, the middle of the month is large, and now the heat is Judah. In ancient times, the heat was divided into three phases: one was the rotten grass for the firefly; Second, the soil moistens the summer (rù); Three wait for heavy rain.

There are about 2,000 kinds of fireflies in the world, divided into two kinds of aquatic and terrestrial, terrestrial fireflies lay eggs on the dry grass, and in the summer, the firefly eggs turned out, so the ancients believed that the fireflies were rotten grass become; Moist, damp also, the air of the earth is moist, so the steaming depression is damp and hot, commonly known as dirty heat is also; Heavy thunderstorms often occur, and this heavy rain weakens the summer humidity and the weather begins to transition to the beginning of autumn.

The heat is the hottest period of the year, with the highest temperature, the fastest crop growth, and the most frequent droughts, floods and windstorms in most areas. Folk proverbs are: He is yellow day and night in the summer; The early rice grabs the day, and the late rice grabs the time; If you don't cut the grain in the summer, you will lose a basket a day; The small summer rain is like silver, and the big summer rain is like gold.

The hot heat is the season when jasmine and lotus flowers are in full bloom.

Hello, it may be heat stroke caused by hot weather, or check the degree of high blood pressure, cerebral arteriosclerosis, and insufficient blood supply to the brain.

Hello, Zhou Suli easy to learn culture for you to answer:

This Bazi is rich, but it belongs to Zhongfu, Bazi has no roots and no prints, and the second half of 12-14 years is very unlucky, this year is a little better, but there is also investment this year. Thorough transshipment next year.

This eight-character wounded official is highly transparent and makes money, either seeking money through technology or doing business.

Mutton, warm and sweet, enters the lung meridian, eats its skin and meat, can replenish deficiency and cure labor, and can fill the shape of qi; Eat its liver, nourish the liver and brighten the eyes; Eating its lungs can stop coughing for a long time; Eating its kidneys can benefit the essence and help the yang; Eating its stomach can remove nausea and vomiting. sheep blood, detoxification; Goat milk, good yin and moisturizing dryness, curing regurgitation and thirst. Medicine often says that "make up for the three dogs", and we should focus on warm food.

Mutton with dry and warm taste can nourish qi and replenish deficiency, and is a good product for tonic and yang qi in summer.

The heart of the sheep is extremely tender, and the food does not waste the tooth power, and there is less smell, which is very suitable for the elderly to enjoy. Sheep liver is glutinous and hard, and its color must be observed, the brown one is hard, and the powder one is glutinous. Because sheep only eat grass, there is no "clenbuterol" in its internal organs and meat, so it is much safer than eating pork liver and pork.

The "vase head" in the lamb's belly is fat and soft, and there is no pain from lean meat stuffing teeth, because it is rich in "gastrin", people with stomach problems should eat it. Sheep's feet, skin and bones, if they lack heat, eat their tired teeth and labor; The soft ones have a taste. The sheepskin is rich in collagen, and at the same time, according to the traditional Chinese medicine sheep into the lung meridian, the main skin and hair of the lungs, and the skin to supplement the skin, its beauty effect can not be underestimated.

Sheep blood, drink it hot, in a place where there is a lack of medical treatment and medicine, and the transportation is inconvenient, if there is acute arsenic poisoning, it can be used for emergency use. Sheep blood, tofu as soup, one red and one white, put a few garlic leaves on it, color, fragrance, taste are complete, it is an economical popular dish, suitable for all ages, and can remove the oxygen base in the human body.

Lamb loin porridge, that is, the lamb loin is cut into small pieces and cooked porridge with rice. There are also people who put one or two sparrows to cook together, and the book says that it specializes in treating kidney deficiency in the elderly. Although sparrows can replenish yang, they are protected by law, and they eat birds in order to replenish their kidneys.

It is also possible to give up the sparrows and add one or two more kidneys.

In some places, it was customary to eat sheep paste in winter. Take 1 4 or 1 2 sheep and wash them, put them in a wok, add radish, ginger, rice wine and water, and cook. Remove the radish and ginger, remove the mutton bones, then put it back in the wok, add rock sugar and water, and boil the mutton.

Take it out, let it cool, and cut it into small pieces, which is sheep paste. Eat one or two pieces or more a day, depending on your situation. Eating mutton paste in the summer has the reason for eating mutton in the summer heat, and there is also the trick of eating mutton shochu in the summer heat.

So there was also the Mutton Festival and the Sheep Festival.

In the summer, the energy consumption of the human body is relatively large, at this time, it should be said that it is very suitable and necessary to replenish the energy of mutton to replenish the energy of the deficiency and the long form of qi. Because of its effects, this custom has been preserved and accepted by more and more people. But mutton is spicy and warm, not suitable for everyone.

People with colds, coughs, ** diseases and hemoptysis should not eat mutton. As for those who are deficient in yin and fire, it is better to eat less. In addition, eating mutton should not be excessive, if there is bloating after eating mutton, you can use mulberry leaf tea to relieve it.