Summer has passed, early autumn has arrived, how should we take care of it at this time?

Now that the hot summer has quietly passed, autumn is slowly beginning to come. In the summer, the weather is too hot, so a lot of raw and cold things are used, which also has a certain effect on the stomach. In autumn, the weather is too dry, and people are prone to boredom, so autumn is a suitable time for tonic.

There are also some precautions in the process of tonic, the first is to give the stomach a period of adaptation. If you eat something big at the beginning, your stomach will not be able to stand it, and even if you eat it, it will not be easy to be indigested by the stomach, so it will naturally have no effect. Therefore, at this time, you need to eat some nutritious foods that are easily absorbed by the intestines as a foreshadowing.

Some vegetables and fruits in life can also achieve good health effects when cut, including yams. This vegetable is rich in amylase, vitamins and proteins, and it is also very easily absorbed by the stomach. After use, it can prevent diseases and prolong life.

Lotus root is also a good tonic food, and in autumn, it is the season of lotus root. Not only is it nutritious, it can replenish the nutrients needed by the human body, but also has the effect of calming and calming the nerves. Although it is only a vegetable, it is very powerful, no less than other supplements.

In autumn, due to the dry air, the particles in the air will also have a certain impact on the lungs, which will cause certain problems in respiratory function, and at this time the lungs can be supplemented. You can boil rock sugar pears by yourself, and by taking them, they can moisten the lungs, and long-term use can also achieve the effect of moistening the lungs and relieving cough.

It can be conditioned by diet, and at this time the humidity is very heavy, so pay attention to removing dampness.

Autumn and autumn are cool, you can eat some nutritional products and health products.

We can eat something nutritious, we can go to the Internet to check what we can eat.

Today, you can eat more warm things, such as mutton or something.

At this time, the moisture in the body is too heavy, so you can eat red bean and barley porridge.

When autumn is cool, we can eat some health products appropriately, or eat some nutritional products.

You can drink some health supplements, and you can also drink some nutritional supplements.

You can eat some nutritional supplements, and you can also eat some health supplements!

After the sweltering summer, due to the loss of appetite due to physical exertion, the nutrients in the body are relatively "deficit" in the autumn, so most people will have weight loss, tiredness and fatigue, which means that you are already a little weak, and it is very necessary to recuperate your body in autumn.

So how should you recuperate and take supplements?

First of all, we should follow the principle of "nourishing yang in spring and summer, and replenishing yin in autumn and winter", and adopt the method of nourishing yin and replenishing qi, with specific methods such as food supplementation, medicine supplementation and exercise supplementation.

1. Food supplement. Autumn is the season when a large number of fruits and vegetables are on the market, so it is necessary to eat more seasonal foods at this time. For example, red dates, lotus seeds, honey, and sesame seeds are all good autumn supplements. Food supplements should mainly pay attention to light and delicious, rich in variety, fish, lean meat, chicken, etc. are also food supplements.

When eating supplements, we should pay attention to the condition of our own spleen and stomach, and eat it in a targeted manner.

2. Medicinal supplements. In autumn, yin should be nourished to nourish the liver and kidneys, because autumn is dominated by the lungs, the lungs are strong and the liver is weak, nourish the liver and kidneys, and regulate the balance between the viscera. The main medicinal tonic is to cool and clear heat, nourish qi and nourish yin, such as American ginseng, prince ginseng, atractylodes, codonopsis, wheat winter, shengdi and other Chinese medicinal materials. These herbs have the effect of strengthening the body.

It can also be used to restore vitality with the effect of astragalus to replenish qi. However, greasy yin-tonifying herbs, such as deer horn gum, ejiao, etc., are still not suitable for people with weak spleen and stomach.

3. Strengthen exercise.

The movement of the limbs can smooth the spleen qi and has a good effect on removing the dampness and heat of the body. Doing a moderate amount of exercise, such as running, climbing, brisk walking, etc., is also a good way to take a tonic in the fall.

Autumn tonic must pay attention to "diet moderation", medicinal diet and dietary therapy should also be appropriate and modest. Don't eat too much in the short term, and don't rush it. According to your own condition, you should take a small amount of food often and persistently, so that long-term persistence can be effective.