How to stay up late in the third year of high school and not be sleepy 10

They all came over at that time.

It is recommended that you also pay attention to exercise when studying, to achieve the effect of exercise, promote blood circulation and eliminate blood stasis, and the brain will be much more flexible.

In addition, don't eat too much and greasy things at night, otherwise you will be easily sleepy.

Then it's all about throwing your heart and soul into striking while the iron is hot.

I'm really tired of my eyes, go out and count the stars, drink some light chrysanthemum tea, don't drink too strong tea.

People only have 24 hours a day, everyone is the same, instead of comparing with others, who learns longer, it is better to find a way to improve their efficiency, because 24 hours, you can't squeeze 25 hours, but efficiency can indeed be multiplied Think about the purpose of staying up late is to study well, but are you tired and have no energy, and still sit there and hold on, is it useful? It's okay to stay up late once in a while, but in the long run, it will inevitably affect the learning effect, you see, some people don't study every day, but their grades are still very good, it's not that they don't study, but they know how to use their time, they know how to improve efficiency.

Let's learn it.

Study hour with a 10-minute break.

Follow such a pattern or have proper rest, and you will not be so tired.

In a day, add up to an hour or 8 hours of sleep.

Drink some ice, sleeping more than 12 o'clock will make your brain response worse, that is, IQ will decrease.

I drank bitter when I was in high school.

It feels good to add some tribute chrysanthemum.

To be honest, when you really devote yourself to your studies, you won't feel sleepy.

1. Staying up late to study is only suitable for a very small number of students, and most students are better off not using this way of learning. For those of you who are about to face the college entrance examination, you may always feel that you don't have enough time, and a lot of revision has not been completed. At this time, many students will choose to stay up until two or three o'clock in the morning to do questions and read the back information.

However, this type of night owl revision is only suitable for a small number of people, that is, those who are able to go to class the next day in good spirits despite staying up late the day before. However, for most people, if you stay up too late, not only will your learning efficiency decrease a lot, but it will also affect your class and study the next day, which is disadvantageous and undesirable.

2. Students who often stay up late have worse grades than students who don't. In order to understand the complex relationship between sleep and memory, scientists have done a lot of experimental and clinical research in the past decade. American psychologist Jennifer investigated "students' sleep habits" and found that:

The average GPA at the end of the freshman year, the "lark" type that goes to bed early and wakes up early; And the "night owl" type is. Researchers from the University of Pittsburgh in the United States studied adolescents between the ages of 14 and 18 and found that "students with poor sleep quality did not do well in math; Students who sleep better are more likely to get better English scores."

Another study found that "driving a night train" reduced the effect of "rote memorization" by about 40%.

As a person who has come from the past, I am also racing against time in my third year of high school. But instead of staying up late, I woke up early and got up 1 hour earlier than usual.

Because, when it is time to sleep at night, the mind is sleepy, and the efficiency is very low. And when I wake up in the morning, my mind is relatively clear. It's the same 1 hour, and the 1 hour of staying up late is only half the efficiency of getting up 1 hour early.

Mathematics, in my personal experience, is to do more problems with one spirit. And it's good to pick typical questions and draw inferences. Don't do everything to avoid wasting time.

English, this is more talented. I didn't do any extra practice outside of class, so I relied on the exercises and lectures given in high school class. The score has never been lower than 120 out of 150

When I entered the school in my first year of high school, I ranked 39th in my class (65 students in the class), and in my experience at that time, the top 15-20 students in the class could be admitted to the first book. When I was in my third year of high school, I went to bed early and got up early to review, and I played my best mock exam to get the second place in the class. In the end, I was admitted to a good 211 key university in the college entrance examination, and I don't know my specific ranking.

The first place in the class is to be admitted to Peking University. My three years of high school were not in vain, and I made great progress.

I hope you succeed too.

First of all, it is not correct to sleep 3 hours a day, not that the less sleep you have, the better you study. Chronic sleep deprivation can affect brain responses.

Then, drink some coffee during the day if you want (next step). Be sure to take a nap at noon, but not too long, half an hour is enough, so that you will have energy in the afternoon.

At other times, hurry up and sleep after class, if you sleep 3 hours a day and have to struggle after class, you will collapse.

In short, as a person who has come over, although the third year of high school is painful, there is absolutely no need to squeeze 3 hours of sleep, so it is impossible not to be sleepy during the day. (Of course, some people are very special, and they are still very refreshed with little sleep).

This question is hard! Drinking coffee, some people say that you can sleep on your stomach! But don't do this, still make sure to get 6 hours of sleep a day, which is good for your study during the day!

The best way to do this is to get some sleep.