What is the fattening effect of eating a late night supper? What to eat for supper to gain weight

Staying up late consumes a lot of physical energy, and you will only lose weight and not gain weight, believe me. I'm 170cm, 55kg, eat snacks every night and stay up until more than 2 o'clock in the middle of the night, it's been four months, and now it's 53kg... It's okay to eat supper, but don't stay up late, all the supper you eat all night will be digested.

The best way to gain weight is to exercise, stick to it, and get a good night's sleep, both of which are very important.

I wish you good health and success in your work!

I used to rest on Saturdays and Sundays, and I had supper every night and slept after eating. It's the same during the day. It's easy that way.

It should be that it is not good to rest, and under the condition of ensuring sleep, eat 4 meals a day to become lazy, and you should be fat, otherwise you should not be fat.

It should be possible, but it also depends on personal absorption capacity, I used to eat supper, although I was not hungry, but it was a habit, I was a little fat, but really eating supper is not good for the stomach? It's going to be indigestion. Zhang Rou is also on the belly, and if you eat it like this for a long time, it will be difficult for the stomach to say.

A reasonable and healthy diet can also be meat, and the focus is on eating something that is good for the body. I wish you good health.

That's because your body doesn't absorb it well, so you have to find a Chinese medicine to recuperate.

That's so good for you, I used to eat like this to you when I was in high school, and I don't know how much I got fat.

Late-night snacks are dominated by high-calorie food and drink cola beer. The operation of the body's biological clock shows that after nine o'clock, the functions of various organs in the human body are basically in a weak state, which is also the time to accumulate fat. It takes 5 hours for a normal dinner to be completely digested, and the accumulation of excess calories will cause subcutaneous fat accumulation, and obesity will quietly come.

Attached: 15 kinds of high-calorie foods: whole wheat soda crackers 506 kcal canned juice:

255 kcal (one can) Potato chips: 548 kcal, chocolate: 586 kcal, regular cola:

168 calories, beer: 147 calories (one can) Hot dog sausage: 307 kcal, cookies:

546 kcal, sugar: 400 kcal, roast chicken: 218 kcal, croissants:

375 kcal, chestnut meat: 212 kcal, canned coffee: 127 kcal (one can), yuba:

457 kcal (the above solid foods are in the content of 100 grams).

Of course, it's high in fat, so it's best not to eat it, stick to it, and eat breakfast the next day.

Supper is very important, you must eat supper at night, eating supper at night is the easiest meal to gain weight, because supper is eaten shortly before bedtime, so there is no chance to play sports or walk around indirectly and so on to eat supper to Kari Road to digest.

Eat more meat, especially fatty meats. Eating meat is the easiest and most consensual way to gain weight. Be sure to eat fatty meat that contains fat, eating lean meat is not very effective.

If you're a vegetarian, you might want to consider eating potatoes, which are arguably the most fattening vegetable. And it's very flat.

Do you have to gain weight by eating a late-night snack?

Yes, it also affects the digestion of the gastrointestinal tract and is very harmful to the body.