Problems of poor physical development affected by injuries or deformities of the spine at an age

It's like scoliosis, so hurry up to the hospital for a checkup.

Scoliosis refers to one or more segments of the spine that deviate from the midline of the body and bend sideways on the coronal plane, forming a spinal deformity with curvature, usually accompanied by the rotation of the spine and the increase or decrease of the posterior or anterior protrusion in the sagittal plane, as well as the uneven height of the ribs, the rotational tilt deformity of the pelvis and the abnormality of the ligaments and muscles in the paravertebrae, it is a symptom or X-ray sign that can be caused by a variety of diseases. Scoliosis usually occurs in the cervical, thoracic, or spine between the chest and the lower back, but it can also occur in the lower back alone. Scoliosis appears on the side of the spine and presents"c"Type; or bilaterally, present"s"Type;

It reduces the volume of the chest, abdomen and pelvis, and also reduces height.

1. According to the bending direction:

1) Scoliosis: that is, part of the spinous processes of the spine deviate from the midline of the body, which is called scoliosis, and there are left convexity, right convexity, S-shaped bend, and C-shaped bend.

2) Kyphosis: refers to kyphosis of the thoracic spine that exceeds the range of physiological curves.

3) Saddleback: It refers to the destruction of a local vertebral body, and the vertebral body suddenly bulges backwards.

4) Rounded back: This refers to the entire spine bulging backwards like an arch.

5) Chest deformity: There are two types, one is the outward protrusion of the sternum, and the other is the inward depression of the sternum.

6) Rotation (twisting): It is formed because the transverse process of the lumbar vertebrae is high on one side and low on the other side or the sternum is twisted, which is the most complex and difficult to treat

1) Functional (postural) spinal curvature: often caused by an incorrect posture and often found in school-age children. This type of spinal curvature deformity is not serious and is suspended when the patient lies flat or hangs with both hands holding on to a horizontal bar. The deformity disappears spontaneously.

2) Rational spinal curvature: caused by various diseases, such as polio, neurofibroma, syringomyelia, cerebral palsy, spinal tuberculosis, rickets disease, polio or trauma, flattening fractures, lung swelling, lobar pneumonia, etc., caused by muscle tension imbalance. The younger the age of onset, the more severe the curvature.

** Methods of Spinal Curvature:

Manual reduction: It has the effect of peeling off ligament adhesions, improving muscle nutrition, strengthening the metabolism in muscles, and enhancing muscle elasticity.

Traction: It can increase the vertebral space to peel off the tissues that have been adhered to achieve the purpose of reduction.

Brace fixation: After traction, the necessary brace is used to force the reduced spine to stabilize and remain unchanged, without retraction changes, and also has the effect of expanding the vertebral space.

Electrotherapy: The use of electromagnetism** can increase the absorption function of the lesion site, improve the circulation of qi and blood, peel off tissue adhesions and prevent re-adhesion.

Drugs: According to different conditions and patients' constitution, different drugs and dosages are used to assist and cooperate**.

I've heard the sound of bones ... I have it too, but when I shrug my shoulders, my bones make a sound and it hurts. I didn't sleep with a pillow in the first place.

Now I sleep on a thick pillow, although it is better, it still hurts a little, and the sound is still there. So, I practiced handstands, and the pain was much better, but the sound was still there. But I'll stick to handstands.

Maybe it would be nice to have a long time. I went to the hospital to get a picture of the x** of the bones, and it was no problem.

My advice to your uncle is to thicken the pillow and practice handstands. (A handstand can put your head on the ground, so it's less strenuous!) By the way, I started sleeping without a pillow at the age of 21, now I am 23, I started sleeping with a thick pillow a month ago, and I started doing a handstand two weeks ago!

For people in their 30s, good health and strong immunity are the most important. Let him eat a variety of three meals a day, eating more vegetables and fruits. Strengthen physical exercise on a regular basis. As for the deformity of the body, it is not the key.

I think it's genetic, anyway, it's unlikely that you're going to ** now, so you can only rely on your own adjustment and exercise.

Swimming is good for the spine.

I think it's better to look at it with an expert, otherwise it's not good to make a rash conclusion.

The ossification of the vertebrae is late, and the muscles and ligaments around it are also weak, and the human body does not fully ossify the spine until about the age of 21. Therefore, in childhood and adolescence, various movements and postures are poor, such as walking with the head bowed, tilting the head and twisting to write, carrying heavy objects in one hand, using one-sided backpacks for a long time, wearing narrow clothes, and not participating in sports activities frequently, all of which will cause spinal curvature and deformation.

To prevent spinal deformity, it is necessary to cultivate correct posture of sitting, standing and walking from an early age; Promote a back-mounted school bag; It is necessary to actively carry out physical exercise, persist in two exercises, two lessons, and two activities, and in particular, do more coordinated movements of the whole body, such as expanding the chest and bending over and bending sideways.