What are the benefits of soaking in hot springs What are the benefits of soaking in hot springs

The hot springs are rich in minerals, which have the effects of health care, beauty, skin care, and recuperation, and also have the effect of "internal and external treatment" for various diseases. However, the curative effect of spring water varies depending on the nature of the water. According to the minerals contained in the spring water, the spring water can be divided into carbonated springs, sulfur springs, chloride springs, and spring water containing a variety of other components, and each spring water has different effects on the body.

The spring water with a variety of ingredients can be used for neuralgia, rheumatism, disease, fracture and trauma; Carbonated springs containing carbon dioxide can be used for high blood pressure, heart disease, menopausal disorders and infertility; Sulfur springs can be ** arteriosclerosis, rheumatism, chronic ** diseases; Salt springs can be used for neuralgia, rheumatism, cold, bruises, infertility, etc. In some places, Chinese herbs are added to the hot springs, and they can also be carried out in a "targeted" manner**. Not everyone can soak in hot springs, and people with ** symptoms are not suitable for hot springs.

For example, patients with infectious diseases, such as impetigo and herpes zoster; **Patients with breakage, such as acute eczema and dermatitis; Patients with infectious diseases such as scabies and chickenpox; Suffering from serotic disease, such as senile pruritus and ichthyosis. People with symptoms such as sores, eczema, and dermatitis will inevitably aggravate the infection if they go to the hot springs, and people with dry disease will gradually reduce the sebum if they go to the hot springs, and the more they soak, the drier they get.

There are also some patients who should not soak in hot springs: acute diseases such as acute pneumonia, bronchitis, tonsil inflammation, otitis media or fever of sudden ** outbreak; patients with cancer and leukemia; Those who are malnourished or extremely debilitated after illness; Severe diabetic patients with vascular complications; Pregnant women in the early and late stages of pregnancy There are many things to consider when bathing in hot springs. First of all, do not go to the hot springs on an empty stomach, so as not to cause prostration; It is not advisable to take a bath suddenly after excessive or intense exercise with the brain, otherwise it is easy to cause cerebral anemia or shock; The temperature of the hot spring is inversely proportional to the time, the water temperature should not exceed 45, and the time is about half an hour.

Feeling like a little sweaty body, but not sweating profusely is the best state to soak in the hot springs; Do not come into contact with cold air immediately after soaking in the hot springs to prevent a stroke caused by vasoconstriction caused by a large temperature difference. It is also possible to infect each other in hot springs, which is similar to swimming pools, but if you are afraid of infection, you can soak in the bathtub of the hotel to reduce the chance of infection. **Do not soak for allergies, or try to bubble first to see if you can adapt.

The healing properties of hot springs are a belief that enthusiasts all over the world believe, but the saying is different. According to a Japanese study, the curative effect of hot springs is absolutely related to its own internal factors such as temperature, pH value, flow rate, and mineral composition. External factors such as the topography and climate where the hot springs are located will also affect the role of the hot springs. As for the medical treatment, there are all kinds of strange such as bathing, drinking, steam bathing, sand therapy, mud therapy, etc.

1.Hot spring baths can relax muscles and joints and achieve the function of eliminating fatigue 2Hot spring baths can dilate blood vessels, promote blood circulation, accelerate metabolism and maintain youth.

3.Waterfall baths can rejuvenate muscles and bones and relieve symptoms such as soreness. However, try to avoid direct impact at right angles to the spring water, and apply a towel to the affected area with an oblique angle to soothe water pressure.

4.Sunbathing and forest bathing in open-air baths are especially helpful for patients with osteoporosis, and the interaction of calcium and ultraviolet rays in the hot springs is beneficial to the body. 5.

The alternating hot and cold vents can make the blood vessels expand and contract, and strengthen the muscles of the whole body, but the water temperature and time should be suitable for personal comfort, and the temperature difference should not be too large to cause physical discomfort. 6.The chemicals in the hot springs have a cosmetic effect.

The sulfur spring softens the keratin, the clear spring has an astringent effect, and the sodium-containing carbonated water has the effect of bleaching and softening the skin. What kind of diseases can be ailmented in hot springs? From the historical data, it can be known that the effect on diseases of the gastrointestinal tract and digestive system, as well as athlete's foot, eczema, fungus, trauma and other diseases, as well as arthritis, rheumatism, neuralgia and other diseases is the most common; In addition, there are many hot springs that claim to have mental weakness (insomnia), anemia, gout, fatigue relief, and even women's diseases.

However, in fact, the hot spring treatments used are mainly only for chronic diseases, and the cure rate is not obvious and direct evidence shows that the effect is not obvious, but some common diseases such as hypertension, heart disease, diabetes and other common diseases of the elderly, as well as patients with acute infectious diseases or circulatory disorders, should still be accompanied by formal hospital treatments, or follow the doctor's advice to enjoy hot springs. Some hot springs claim to be drinkable, but the water often contains iodine substances such as sulfide, so you must be careful not to suffer from them. In addition to those who are not suitable for hot springs due to the above diseases, they should also avoid hot springs on an empty stomach, just after eating, or when they are drunk, as they are easy to get tired on an empty stomach, and the latter two will cause indigestion and discomfort due to the decrease in blood flow through the stomach; Pregnant women should give priority to the safety of the fetus; Those who are prone to insomnia should avoid soaking in the hot springs for too long, otherwise they will easily aggravate their symptoms due to high spirits.

A hot spring is a type of spring water that naturally gushes from the ground, and the temperature of the spring mouth is significantly higher than the average annual temperature of the local area, and it contains mineral water that is beneficial to human health. With the improvement of the quality of life, many people now go to hot springs, so how much do you know about the benefits of hot springs?

The cause of the formation of hot springs

One is formed by magmatism in the earth's crust, or accompanied by volcanic eruptions, and the extinct volcanic terrain area where volcanic activity has been active, as long as there are porous aquifer rock layers nearby, it will not only be heated into hot water, but also most of it will boil into steam, mostly sulfate springs. The second is formed by the infiltration cycle of surface water, in the case of low resistance of open fractures, hot water can rise and gush out of the surface along the cracks, and finally flow out of the ground to form hot springs.

Types of hot springs

Volcanic hot springs are formed when rainwater falls to the surface and penetrates down into the earth's crust, and when it rises and gushes out of the surface through cracks after being subjected to high heat and pressure, the temperature is still higher than the human body temperature. Non-volcanic hot springs, including deep city rock hot springs, metamorphic rock hot springs, and sedimentary rock hot springs, that is, through physical exploration and geological analysis, the depth of the aquifer generated by geothermal heat is calculated, so that drilling can be carried out in geothermal areas with the possibility of hot spring development, and hot spring water is extracted from deep fault zones.

The benefits of soaking in hot springs

Soaking in hot springs can promote metabolism, accelerate redox, and also have a good effect on carbohydrate metabolism, so it can increase the excretion of insulin hyperplasia, urine and nitrogen, and is also quite effective in the prevention and treatment of diabetes, gout, obesity, etc., and at the same time, it can also be used for miscellaneous diseases. In addition, patients with rheumatoid arthritis often soak in hot springs, which can play a better role in relieving the symptoms.

The benefits of hot springs are very many, first of all, the temperature of hot spring water is high, hot spring can enhance blood circulation, in addition, it can also dispel wind and dampness, ** wind cold and dampness and other diseases. In addition, due to the different geographical environment in which the hot springs are located, the minerals contained in each place are also different.

Hot spring water with a high sulfur content can be **** disease. Hot spring water containing more sodium, potassium and radon can be used for rheumatism, rheumatoid and other wind-cold diseases, gout and cardiovascular and cerebrovascular diseases.

Contains silicic acid to soften blood vessels and improve arteriosclerosis.

There are many benefits of hot springs to people's bodies, the main role is to relax joints and muscles through the action of hot water, so as to eliminate the fatigue of the body; Secondly, there are rich minerals in the hot springs, which can have a certain nourishing effect on **; Hot springs can make the capillaries of the whole body dilate, accelerate the body's metabolism, and people who often soak in hot springs will age relatively slowly; Hot spring baths can relax muscles and joints and achieve the function of eliminating fatigue. However, you must not have an empty stomach before bathing in the hot springs, and those who are weak should not soak in the hot springs for too long.

There are many benefits of soaking in hot springs, the main role is to relax joints and muscles through the action of hot water, so as to eliminate the fatigue of the body; Secondly, there are rich minerals in the hot springs, which can have a certain nourishing effect on **; Hot springs can make the capillaries of the whole body dilate, accelerate the body's metabolism, and people who often soak in hot springs will age relatively slowly; Hot spring baths can relax muscles and joints and achieve the function of eliminating fatigue.

The benefits of hot spring bathing are as follows: 1. Soaking in hot springs relaxes muscles and joints and effectively relieves fatigue. 2. It can effectively activate the muscles and bones, 3. It can expand and contract blood vessels, and effectively strengthen the muscles of the whole body. 4. It can effectively promote blood circulation in the body.

Regular soaking in hot springs can not only relieve stress, relax the body, but also relax the muscles and invigorate the blood, and give ** beauty, especially in winter, hot springs are more beneficial ......