Where is the knowledge of whitening and anti aging? What are the tips for whitening and anti aging,

Eat more vitamins and.

1. Dietary therapy to delay aging Longan meat, Shou Wu, angelica, red dates, rock sugar. (Explanation): Shou Wu nourishes the liver and kidneys, benefits sperm and blood, black hair, pleasant color, and longevity for a long time.

Angelica tonifies blood and blood; Longan replenishes lean marrow, beautifies color, and moisturizes the skin; Red dates nourish the spleen, calm the stomach, pass the nine orifices, help the twelve meridians, and prolong the life of the body for a long time. This dish has the effect of beautifying the face and moisturizing the skin. Women often eat to keep their youth and grow in Second, moderate exercise to delay aging "Life lies in sports" exercise is one of the effective measures to maintain health and delay aging.

Therefore, from ancient times to the present, health science has actively advocated exercise. Some people think that it's too late to start exercising in old age, but this is not the case. It has been confirmed by foreign exercise physiologists

Although the effect of sports in the elderly is much smaller than that of young people, as long as they are invested and through the appropriate amount of physical activity, the physiological function and organizational status of the body can be significantly improved. "Therefore, any elderly person, as long as they stick to a moderate amount of physical activity, is beneficial for health and longevity. However, the elderly should pay attention to the following points when participating in sports:

1. Go to the hospital for a comprehensive physical examination before exercising, 2. Step by step, gradually increase the amount of exercise, and master the moderate amount of exercise. Experts believe that the elderly insist on 30 minutes of easy exercise every day, 5 times a week, and the heart rate per minute after exercise, plus their age, does not exceed 170, which is the most moderate amount of exercise. In addition, within 5 minutes after the end of exercise, I felt that my heartbeat and breathing basically returned to normal, and my whole body was comfortable and there was no fatigue, which also showed that the amount of exercise was moderate.

3. Choose reasonable sports. Jogging, brisk walking, and swimming are endurance exercises that keep the heart healthy; Flexibility exercises such as tai chi, dancing, and health exercises can move muscles, ligaments and tendons to prevent joint stiffness and pain; It is best for obese elderly people to do aerobics for the elderly. 4. Select the exercise time.

It's safer to exercise in the afternoon. 5. Perseverance is the most important thing. 6. Be prepared before exercising, and do not stop suddenly after intense exercise.

It is best to walk slowly for 2 minutes before stopping to rest. Don't take a shower immediately after exercising, just wait at least 5 minutes. It is best to use hot water when bathing to ensure safety.

In addition, many vegetables and fruits and other edibles also have a health and life-prolonging effect on the human body: tea, tomatoes, kiwi (kiwifruit), spinach, longan meat, onions, carrots, apples, ginger, milk, sweet potatoes (sweet potatoes, yams, also called sweet potatoes), eggplants, peppers, oranges, etc. Traditional Chinese medicine anti-aging:

Schisandra chinensis, wolfberry, Polygonum multiflori, astragalus, ginseng ......Drugs are more or less ***, so medicine is not as good as food! 3. Destruction and repair method Destroy first and then repair, and after Mr. is sick. And it produces immunity to every mental, psychological, and physical disease.

4. Insist on drinking water in moderation to delay aging The composition of water in human cells is very large, and the human life process can also be said to be an indirect dehydration process.

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

Asterweed**.

Efficacy: whitening, freckle removal, acne, blackheads, acne scars, anti-aging, anti-wrinkle, anti-oxidation, moisturizing and hydrating, improving elasticity, and enhancing nutrient absorption.

Raw material: purple stamen.

Usage: Beat the purple stamen, add an appropriate amount of water, eggs or milk to mix the paste, apply it to the face, and wash it off with water after 15-25 minutes.

1. Eat more anti-aging fruits. If you want to delay aging, you should usually eat more fruits that can resist aging, such as dragon fruit, apples, strawberries, oranges, etc. These fruits are rich in vitamin C, which can remove free radicals in the body and delay aging.

2. Use antioxidant skin care products. The reason why people change is because the free radicals in the body constantly trigger oxidative reactions. We can usually use more skin care products with antioxidant effects, and rub some before going to bed every day, and the effect is very good.

3. Regular work and rest. To delay aging, you should have a regular work and rest, don't stay up late, and ensure adequate sleep. We can find that people who stay up late for a long time are very bad and age quickly.

1 Estee Lauder Red Pomegranate Cream.

Efficacy Index:

The main effect is to improve **dark yellow, have a good yellowing effect on Asian yellow species**, brighten the complexion, nourish and other multiple effects, the use of night cream, with the same repair and nourishment as sleep, even in summer, it can be used, no need to apply too thick, use it after softening lotion, with He slag facial massage technique, insist on seeing the whitening effect.

2 Xuanzhi snail stock solution.

Efficacy Index:

This is a natural snail essence from the Yellow River Ancient Road in Henan, China, the natural snail stock solution is known as the skin care ** liquid, whitening repair firming and moisturizing effect is particularly good, for the skin dull yellow and enlarged pores and other skin problems to improve the effect is particularly good, used for a few months, bright white really from the bottom of the hair, the skin has been significantly improved, many of the current market are chemically synthesized snail stock solution, this natural snail stock solution, really easy to use, the Yellow River old road is one of the global snail stock solution breeding bases, The snail stock solution is exported to South Korea and many countries in Europe and the United States, and it is a real powerful domestic product. My friend and I both used this Zen manuscript to quietly whiten and remove dark yellow and respectful, and now they are very beautiful.

3 Fresh Tea Firming Sleep**.

Efficacy Index:

**Contains a very rich black tea yeast formula, which can make the skin's sagging problem disappear and restore its elasticity and firmness; The blend of purple jasmine extract and lychee can have a complementary and balanced effect, leaving the skin texture more stable.

4 ptr Petrov serum.

Efficacy Index:

In addition to retinol, this serum also contains the famous moisturizing ingredient squalane, whitening combination VC+VE, and the ingredient list is quite simple. This essence does not contain fragrance, so it will have the smell of the raw material itself, and it will smell a little stinky.

5 Arden Complex Cream.

Efficacy Index:

Arden Complex Cream contains skincare ingredients such as glycerin and squalane and beeswax to brighten the complexion, deeply hydrate the skin, and reduce the appearance of fine lines. The cream is very easy to use, moisturizing and not greasy, there is no problem with oily skin, and the face is smooth and moisturized after use.