What to eat to whiten Vegetables that have a whitening effect

In fact, as long as you eat vegetables regularly, you can still make your skin glow, and the effect is no less than that of going to a beauty salon! According to nutritionists, the following foods are beauty experts! 1. Winter melon "Shennong's Materia Medica" says that winter melon "makes people have a good color, is good for qi and not hungry, and is light and resistant to aging for a long time".

Winter melon is a beauty product that has a significant effect on whitening the skin. Rubbing the face with winter melon slices every day or washing the face often with winter melon pulp can make the face ** fine lubrication and reduce melasma. This may be related to the fact that melon pulp contains histidine, urease, vitamins and trace elements.

2. Peas Modern studies have found that peas are rich in provitamin A, which can be converted into vitamin A in the body, and vitamin A has the effect of moisturizing, and it is ingested from general food, and will not produce poison. Eating peas also has the function of reducing swelling and stretching, and can tighten wrinkles around the eyes. 3. Potatoes Regarding whitening vegetables, there is also a "double bean", which is potatoes and peas.

Potatoes are rich in B vitamins and a lot of high-quality fiber, as well as nutrients such as trace elements, proteins, fats and high-quality starch. These ingredients play an important role in the anti-aging and disease prevention process, and can effectively help the female body detoxify. It is rich in vitamin C, which allows women to restore and whiten their skin.

In addition, the crude fiber in potatoes can also act as a laxative. Fourth, white radish Chinese medicine believes that white radish can "benefit the five internal organs and make people white and clean muscles". White radish is a common vegetable, which can be eaten raw or cooked, and its taste is slightly spicy.

It has the effect of promoting digestion, enhancing appetite, speeding up gastrointestinal peristalsis and relieving cough and phlegm. then Can white radish whiten? Because white radish is rich in vitamin C, vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition.

Therefore, regular consumption of white radish can make **white and delicate. 5. Carrots Carrots are known as "** foods" and can moisturize the skin. It contains carotene, which can antioxidant and whiten the skin, and can also remove excess keratin from the skin, and also has a calming and soothing effect on oily and acne-prone skin, and egg yolk and honey have a moisturizing emollient effect.

In addition, carrots are rich in pectin, which can be combined with mercury to eliminate harmful components from the human body and make the skin look more delicate and rosy.

6. Mushrooms Mushrooms are nutritious, rich in protein and vitamins, low in fat, and cholesterol-free. Eating mushrooms will make women's estrogen secretion more vigorous, which can prevent aging and anti-aging, and make the skin beautiful. In addition, mushrooms contain crude fiber, semi-crude fiber and lignin, which are difficult for the human body to digest, which can maintain the balance of water in the intestines, and can also absorb the remaining cholesterol and sugar, and excrete them from the body, which is very beneficial to the prevention of constipation, intestinal cancer, arteriosclerosis, diabetes, etc.

Do you know what foods to eat to whiten?

You can eat lettuce, shredded vegetables, cabbage, tomatoes, cucumbers, apples and pears, these vegetables and fruits can be whitened, and you can also eat some dairy products or cheese, milk, condensed milk, which can be whitened.

Eat some fresh vegetables and fruits to improve immunity and promote the elimination of melanin, such as coriander, carrots, apples, grapes, papaya, celery, cucumbers, strawberries, kiwi and so on.

Kiwifruit, tomatoes, lemons, hawthorns, greens, spinach, apples, these foods can play a role in whitening, have the effect of health care, and can also supplement nutrients to the body.