What to eat for fever, and what to eat for fever?

Drinking porridge is easy to digest and easy to absorb.

Drink porridge and eat some greens.

Eat some fruit in the afternoon.

Eat something light.

Don't eat too much.

If you eat too much, you will vomit.

Fever is an immune response of the body, which is the body's immune system response to fight bacteria and viruses. The body raises its body temperature in order to control the multiplication of bacteria and viruses, which requires a lot of energy from the body. Fever not exceeding 39 degrees is a low-grade fever, do not use medicine to reduce the fever casually, only when the body temperature rises above the degree can the reproduction of bacteria and viruses be controlled, and it can get better quickly, even if the body temperature rises above 39 degrees, if there is no serious illness, you can deal with it yourself.

Only when the raiders have a serious illness will they go to find the white coat.

If you have a fever, you can eat some foods or nutrients that can quickly improve immunity, and supplement some fruit and vegetable juices rich in vitamins and minerals, which are better than a single body that heals itself, and the recovery time is faster. You can eat the following foods to help improve your immunity.

1. Eat some high-protein foods that are easy to digest and absorb, such as kefir, fresh milk, eggs, etc. Protein is the main component in the production of antibody bridges, and only when the body has enough protein can the immunity be boosted quickly. For people who are very weak after a fever, it is necessary to eat the kind of meal replacement shake that contains more than 50 nutrients in order to quickly replenish energy and recover faster.

2. Eat some fruits rich in vitamin C, such as kiwifruit, fresh dates, hawthorn, cherries, strawberries, etc. Vitamin C activates the body's immune system and boosts immunity levels. If the body's reaction is relatively large, we must find a way to make additional vitamin C nutritional supplements, 3000 mg each time, once every two hours, we have been using it for more than ten years, and the effect is very good.

At the same time, you can also use vegetables and fruits to juice to drink to replenish water and minerals, you can use carrots, lettuce, lemons, cucumbers to juice and drink, every hour to squeeze a glass to drink.

3. Use some ginger, garlic, and shallots to boil water to drink, which also helps to improve immunity. Because these foods also contain a lot of plant factors that boost immunity. You can also use these ingredients and eggs to make egg drop soup to drink, which has the effect of increasing energy, dispelling cold and dissipating heat.

If you want to do better, you can directly supplement all the nutrients that can quickly improve immunity, and we often use protein powder, multi-nutrient tablets, vitamin C, and pine cone to eliminate disadvantages.

Hello, when you have a fever, it is better to eat some meals that are light and easy to swallow, rich in vitamin C, have a bactericidal effect, and can clear away heat and detoxify. 1.Fever of light and easy-to-swallow food has a certain impact on the taste of the human body, and it is easy to have a mouth that cannot taste and then lead to loss of appetite.

At this time, you need to eat more light and easy-to-swallow foods to provide nutrition, such as millet porridge, somen noodles, southern teaser with melon soup, egg custard and so on. 2.Vitamin C-rich foods vitamin C has a certain effect on inhibiting infection, so you can eat more foods rich in vitamin C, such as cabbage, Chinese cabbage, celery, tomatoes, apples, etc.

3.Fever with bactericidal food is generally very related to infection, and eating more foods with bactericidal effect can also help to recover from the disease, such as onions, bitter gourd, etc. 4.

Foods that can clear away heat and detoxify such foods also have a certain auxiliary effect on reducing fever, such as mung beans, cucumbers, winter melons, etc., can be eaten appropriately.