How can a boy in his second year of junior high school lose the muscles that have protruded in his a

Delicate! I think it's normal for boys to have muscles in their arms! *(Why do you have to lose muscle), but I have a few ways to do it. You can give it a try!

The best way to lose muscle is to exercise less vigorously, and (if you do) don't drink acidic drinks and eat acidic foods after exercise.

Take a hot bath at night, it is best to take a bath, and then massage the hand muscles, you can relax the muscles, reduce fatigue, eat more crude fiber foods, (eat less high-protein, high-fat foods, moderate protein intake, do more stretching exercises (pull hands), move slowly, and insist on doing it. (It's like health exercises.) ）

Jogging! Get a shapely figure. This is my real experience. It looks much more comfortable than before, so you can try it.

Then don't go out to do any hard work from now on, be idle every day, and when you get older, your arms will grow a little longer, and your muscles will naturally disappear.

Go get some estrogen and it will fall.

Boys still want to look like a man with thick arms!

Reducing exercise is fine.

Oh, this question of yours is more sharp!

I still want to work my muscles, because boys get older, their bones and muscles develop significantly.

It is recommended that you understand it correctly, and you will be more delicate when you learn and progress!

You look at those stars, which ones are not good lines, and which ones are not without muscles. Much bigger than you.

If you don't have dumbbells, you can lift a bottle of mineral water filled with water to exercise your arms.

Thank you for the trouble to adopt!

It is difficult to lose muscles, but I asked a teacher, in fact, there are very few women who really train strong muscles, unless they are those who lift weights every day, many of them are muscles and cellulite mixed together, this should be done after a long period of aerobic exercise, and then do at least 20 minutes of stretching exercises, relax the muscles, and elongate the line will gradually improve, is gradual.

Shake your hands more, shake the flesh on your body more, and insist on exercising.

There are three for reference:

1. Place your hands on your shoulders, with your shoulders as the center, and draw a circle in the air with your elbows from front to back.

2. Inhale in the upper semicircle and exhale in the lower semicircle. 3-6 times in a row.

3. Draw a circle in the opposite direction for 3-6 times in a row.

Arm preparation** First of all, we must find out the causes of arm obesity. Generally speaking, the possible causes of obesity on the outside of the arm include fat accumulation, cellulite, muscle hypertrophy, etc.; The cause of obesity on the inside of the arm is nothing more than swelling caused by water retention caused by lymphatic circulation.

Here are the most important solutions for each cause arm**:

Fat accumulation: Eat less and exercise more.

Cellulite: strengthens subcutaneous circulation, normal work and rest, and balanced nutrition.

Muscle hypertrophy: Be sure to do warm-up exercises and gentle exercises before and after exercise, avoid weight training, and stretch exercise is the best.

Moisture retention: Avoid overly flavoury and processed foods, increase exercise, and avoid excessive stress or reversal of day and night.

Try the arm stretch:

1. Adopt a standing posture with your hands hanging down naturally, your feet shoulder-width apart, and prepare a towel.

2. Fold the towel in half and grasp both ends with both hands.

3. Stretch your hands up, then move to the right, bend your elbows with both hands, pull hard with your right hand, pull your left hand over, make the inner muscles of your left big arm feel tight, and then return to the action of straightening up.

4. Move your hands to the left, bend your elbows with both hands, pull hard with your left hand, pull your right hand over, and make the inner muscles of your right big arm feel tight, and then return to the upward straightening action.

5. You can do it interactively 4 times.

Efficacy: It can tighten the muscles of the inner side of the big arm, the inner side of the lower arm and the side waist, and has a good effect on the upper body line.

Note: Because of the use of assistive devices and the large pulling action, be careful not to overextend to avoid straining your arm.

Hello Dancing is a good exercise 5 times a week, 2 hours at a time, it will be effective in a month, and it will be better if you can stick to it. I sweat a lot when I dance, I'm in a good mood, and time flies, and I will do it unconsciously.

If you have the venue and physical conditions, playing badminton is also a good choice or as a supplement to dancing. In terms of diet, you can eat more high-fiber foods celery and sweet potatoes are all OK In terms of diet, you might as well take a look at [Jinhong, Dead Notes].

1. Because they are all hard muscles, you must first make the muscles soft. Slowly tap the muscles on your body.

It can also be combined with kneading, pinching, and other actions to assist in beating. Stick to it for a while every day, and it will change slowly.

2. After each exercise, you should pat your muscles with your hands to relax the muscles, don't keep the tension during exercise, long-term tension is likely to make the muscles stronger.

3. Soak in hot water every day. Hot water can help the body to mention relaxation, especially in the muscle areas. After soaking, massage the muscles, knock, pat, pinch to let the fat burn.

4. Try not to carry heavy objects. Hold something heavy, and your muscles will tighten. So try to divide the heavy stuff into multiple takes.

That way you don't let your muscles tighten. You can also take a small cart out to buy things. It's going to be easier.

For muscular arms, you must first massage the muscles to soften down before you can do the exercises that the person upstairs said, otherwise it will be useless and it will get thicker and thicker.

Do push-ups upside down, do pull-ups, and go to the gym to work triceps with a spring puller.

Sports are the best way, play basketball the fastest, find a sport that interests you, just stick to it.

16 years old only 162? You're a small boy, and it's hard to get muscles.

Push-ups are practiced every day, and it is impossible to do without.

Don't worry, I'm a sophomore in high school now, and I don't have muscles at 1.7 meters, so I'm peaceful.

16 years old, just as tall as me? Exercise more and drink more milk.

Eat yourself fat first, and then do some arm exercises, it is easy to get out of the block.

Playing basketball and doing push-ups, the key is persistence.

Keep exercising, it's developing. Please wait.

Innate, natural, whatever you do will not have a great effect.

The first is to exercise more, you are still young, and you will have it in a few years.

Do you take some stomach building tablets, are you a picky eater?

If the relaxation is very serious, and the wind blows like a flag, it is what we call "butterfly sleeves", which is not good-looking. Therefore, we thin our arms, one is to treat thickness, and the other is to treat looseness. Now, check the inside of your arm, if it is more swollen, it is usually more hydrated, we can contract the muscles by strengthening venous circulation, lymphatic return, you might as well try massage.

Proper arm slimming massage puts the product on the fat part of the arm. Rub it slightly in the area of waterborne obesity, and then push it down in the direction of venous return and lymphatic return, which is equivalent to excreting water into the armpit. The sagging arm is affected by the collagen fibers, so we need to help it drain first, increase the flow rate and then tighten it.

Floria "can be slimmed off by applying it directly, as long as it is massaged, not to mention exercise!"

Learn to do aerobic combat exercises, usually massage more muscles, and loosen the muscles before you lose them.

Wouldn't it be nice to train the muscles of your left hand, but you can still have a little strength if you have muscles, and it's good to defend yourself.

If you want to lose fat, you only have aerobic exercise, and you have anaerobic exercise, which is to increase muscle.

Aerobics, running, swimming, caring, playing basketball, etc.

The degree of difficulty of local ** varies.

Did you know that there is a big difference in the method and difficulty of making fat in all parts of the body? Since there are people who want to sculpt the whole body, before sculpting, you should first understand whether the parts you are full of fat are easy to lose weight, and then prepare to fight fat. Some parts are easy to accumulate fat, but fat accumulation is easy but easy to eliminate, but it is more difficult to accumulate slowly in the parts that are slow**.

There are two types of obesity in general:

1. Plump obesity;

2. Robust obesity.

Here's a look at the difficulty of each part of the body:

1. Chin and neck.

If you want to slim down the fat on your chin and neck, you can achieve good results by massage. However, since the chin is not easy to gain weight, once you gain weight, it will take more time to lose weight quickly.

2. Inner upper arm.

The fat here is subcutaneous fat, which is a super difficult area to lose, and the best way to lose weight is to train the muscles.

Third, there have been few people who will exercise on the back, so the back must be well maintained, otherwise the back will slowly become blessed.

Fourth, above the buttocks.

This is the area where fat can easily accumulate. If you want to lose weight, you need to exercise more.

Fifth, it is as easy as the accumulation of fat on the upper buttocks, and it can be slimmed down by exercise.

6. The abdomen is a part that is easy to lose weight and gain weight, so as long as you don't want to be fat, work hard to train your muscles.

7. The front of the thigh.

If you want to slim your thighs, don't be lazy, as long as you exercise, you will definitely be able to lose weight!

8. Inner thighs.

From the buttocks to the thighs and other parts, as long as you want to move, you can really slim down.

9. Calf fat is attached to the muscles, and it is not easy to lose weight. The best way to do this is to strengthen your calf muscles.