I am a second year boy with a height of 170, how can I be eye catching and improve myself?

The amount varies from person to person.

Exercise more, play basketball or something like that (if you play too badly, don't do it, it will have a negative effect) Don't be too macho.

Especially don't get too dirty with your mouth! Don't keep dirty words out of your mouth every day!!

And then there's the appearance.

I'm a girl in the junior high school, so I'm interested in this aspect and have researched wow.

Remember to be clean and don't scribble on your school uniform (if you want to get the attention of the girls who are going to do it, you can do it the other way around ==).

Be sure to pay attention to the body not to have a bad smell and not to have too much oil on your face (excessive secretion during puberty) This you must pay attention to!! Ah, I'm about to collapse, and when I see the boy's oily face, I sick to my stomach...

And the last point is self-confidence, no matter what you look like, you have to be confident. It's just the second year of junior high school, and the appearance will change in the future

First of all, you should walk with your head and chest high, most girls hate boys like shrimp and they will look taller this way. Learn a musical instrument, be cool and elegant, choose yourself, (painting is also good) take the initiative to communicate with others, don't be too motherly, don't be too open-mouthed. Almost.

Let's put it this way, girls prefer sunny and cheerful. It is recommended that you have good grades at the same time, but also an athletic boy, it is OK to play basketball at your height, not only to help your height, but also to play basketball boys are very charming...

In junior high school, the main focus was on grades, so you have to study hard, and of course you have to learn diplomacy, have a lot of friends, be lively and cheerful, and be quite likable.

Motion. Fish, beef, rice will block the absorption of calcium.

Eat whole grain bread steamed buns.

And to drink milk.

It's also important to exercise more.

It's very important to exercise more.

I'm the same size as me, I'm 19 sweaty.

It's not going to be very short, in fact, don't care what others think, just think it's good, go your own way, let others say it, ** don't wear too light clothes if it's dark.

When you're young, you're going to be bright? Hehe, wear slender pants, well, if you want a top, you can also wear a long one.

You can wear light-colored clothes in black, you are not a girl, there will be nothing inappropriate in the color of dressing, just like a black girl and a black boy both wear orange shirts, people will say that girls have no vision and can't dress; But it will be said that the boy is eye-catching and has a good sense of vision.

I don't think there's anything wrong with big clothes and fat pants, you have to pay a lot of attention to what they say about your clothing, I suggest you don't match these two together, big clothes with straight bucket denim (straight bucket not bucket) Wear fat pants and wear short denim.

Clean clothes, the color is better bright. That's right, short people wear long coats and fat pants will look shorter

I have long legs, and I can't buy nice pants, they're all short, and I can't wear them.

In the same way, if you are tall and thin, just like me (182), you can wear it like this, it doesn't matter if you are not tall! My favorite is a silver suit (refractive material, very cool, received during the Chinese New Year!) ), light blue shirt inside, + jeans (light blue)!!

Then what are you bothering I think it's a little similar to your vision I'm talking about your, tall doesn't necessarily wear fat clothes You should look good You wear it and you don't wear it 1 What do you say?

It really doesn't really matter what you wear, the key is to have a confident heart!

Whatever you wear looks spirited! If you have that time to listen to others, it is better to work hard yourself!!

Frog is too fat, how did you do it, to this extent, I only thought of losing it!

Exercise + dieting.

There are no health tips to follow, as long as you can eat less and exercise more, you can basically lose 5 12 kg or even more in 3 months.

In order to be healthy, you have to **, it is recommended that you be healthy**, cell nutrition**, and find me

When I saw your question, I also saw a lot of methods to introduce **, all of which were sent at about the same time as you, and I know that there are a lot of tricks, so I can pick and choose to see if there is one suitable for you.

For the sake of your physical health, you want to ** and intensify your workouts.

As long as you insist on playing basketball every day, you are actually still in a state of mind Height can't be rushed You have to relax Don't have too many bad behavior habits For example, sy hurts the body Sleep is also an important factor Make sure you sleep for about 8 hours a day Drink a bottle of milk in the morning and evening It's best to supplement some nutrients at noon It's best to play basketball at the end of class in the afternoon Get up and play basketball on Sunday morning It's perfect to be able to do this This is the way I summed up It's definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Some people's development is relatively slow and cannot be rushed.

Don't be stressed, don't deliberately shave, and if it's really uncomfortable, you can go to the hospital for a check-up.

Yes, it's not that girls are too tall, it's that society is progressing very quickly Of course, the word is not the same as in the past After all, height and society are to match I am a girl 171 I am very satisfied with my height and figure Haha.

I'm 14. I already have 182.

It's okay, my brother is now 18, and he doesn't seem to be doing well.

It won't matter.

Oh my God, isn't it, where is it!! 170 Okay, right.

It depends on your bone age, but if you are 14 years old and 170, as long as the nutrition keeps up, it should be fine to grow to 175 or 180.

It's hard to say.

However, now is the time for you to grow your body, if you can balance your nutrition and participate in sports reasonably, such as playing basketball, swimming or something, you should have no problem growing to 180cm.

Some people, especially boys, do grow later.

For example, my brother only started to grow tall at the age of 18, and he grew more than ten centimeters in a year.

170 at the age of 14, hehe, he will definitely be tall in the future.

According to common sense, boys generally grow to 20, and there is a saying that 23 years old can see you, 14 must be long.

Pay attention to nutrition and do plenty of exercise.

Hehe, remember to adopt it at the end.

Yes, now is the time for you to grow your body, you pay more attention to your diet and exercise.

It's only 14 It doesn't matter what to worry about This height is already very high among my peers.

Can pull have secondary development. Why can't it go up

Almost, there should be no problem because you're still developing.

No, I'm only 1.5 meters old at 14, it's too unfair to me if you're long, I don't allow you to grow, curse and curse you, hehe.

Quite possibly. Boys don't stop growing until they are old. It depends on the individual.

There should be no problem growing to 180cm, but it will grow more than ten centimeters in a year, and it will indeed be later.

Some people grow and develop, especially boys, and it's hard to say if you can have a balanced diet.

For example, my brother only started to grow taller at the age of 18, swim or something, and participate in sports reasonably, such as playing basketball.

But now is the time for you to grow your body.

I don't know, my niece is 11 and is over 160.

-5kg《Height-105-Weight<5kg is considered normal, and no longer in this range is thin or fat.

This is the standard for men.

For women, it is -5kg, and "Height-100-weight<5kg

It's not normal.

75 kg is about the same.

Because you're a boy.

Not a girl.

How old are you?

If you are an adult, you should be on the thin side.

It is calculated according to the standard of the 2nd floor.

The average male student grows very slowly after the age of 18. Tell you, character is the most important! If you're really nb, it doesn't matter how tall you are!

I'm 20 years old and only 170 ......

There are some things that there is no way around.

I do 70 push-ups, 200 squats, 100 sit-ups a day, and the reminders are okay so far, you can try it too.

Eat more in the evening. Also, eat more pork, snacks and the like.

Boys, more muscle training is more attractive than pure fat.

Eat more nutritious foods.

Isn't it easy, the easiest way is to live like a "pig".