Do you skip breakfast in the morning and have a problem skipping breakfast in the morning?

After waking up in the morning, the human body has not eaten for more than 10 hours, the stomach is empty, and the blood sugar level has dropped to the level of eating. When you start exercising, your brain and muscles consume sugar (or blood sugar), and your blood sugar levels continue to drop. At this time, if you do not eat or eat a low-quality breakfast, there is not enough blood sugar in the body to consume, and the body will feel tired, tired, irritable, irritable, and unresponsive.

Skipping breakfast regularly can bring a lot of harm to the human body. (1) Skipping breakfast is easy to suffer from digestive tract diseases. After a night's sleep, the food in the intestines has been digested in the morning and needs to be replenished urgently.

If you don't eat breakfast well, lunch will inevitably increase greatly, causing excessive burden on the gastrointestinal tract, leading to stomach ulcers, gastritis, indigestion and other diseases. (2) Skipping breakfast will reduce brain function and affect brain development. When blood sugar decreases when hungry, it will cause brain disorders, dizziness, poor concentration, memory loss, fatigue, and even affect brain function, leading to mental decline.

3) Skipping breakfast has high cholesterol in the body. People who skip breakfast have 33 more cholesterol than those who eat breakfast, and all children with high cholesterol have fat streaks in their blood vessels, which are early signs of atherosclerosis. (4) Skipping breakfast for a long time is also prone to gallstones.

The concentration of cholesterol in bile in the body is particularly high when people are fasting. In the case of a normal breakfast, the gallbladder contracts and cholesterol is excreted with bile. If you don't eat breakfast, your gallbladder won't shrink, and you'll be prone to gallstones in the long run.

Eat, if you don't eat, you'll get stomach problems after a long time!

Can't you be hungry? Eat. In general, I don't have to eat! "How long has it been to get up" for dinner! Satisfied.

Skipping breakfast, the first is because people consume more energy every day, especially during the day, and they will definitely be hungry if they don't eat breakfast, and hypoglycemia will cause or some digestive discomfort.

Why don't you skip breakfast and not feel hungry, but you get hungry faster after breakfast? Because breakfast provides a lot of nutrients for the body and activates metabolism, people who eat breakfast are more energetic, work more efficiently, and have a strong metabolism throughout the morning, which is of great help to **, so the better you eat breakfast, the better**, did you eat breakfast today?

No, because the metabolism is more expensive when you sleep at night.

No, because sleeping all night consumes a lot of energy, skipping breakfast will lead to depression, and people with poor physical fitness may faint.

No, under normal circumstances, dinner is eaten at 6 o'clock, even if you eat at 7 o'clock, from 5 o'clock in the morning, nearly 10 hours have passed, and you stay up until noon to eat lunch......Even if you eat lunch at 10 o'clock, you have already passed 12 hours on an empty stomach, and all your energy in the 5 hours from 5 o'clock to 10 o'clock is ...... from your bodyIt will be easy to get stomach stones, and the liver is not good. Because in the absence of energy, people first break down liver glycogen, that is, in the liver.

Breakfast energy intake accounts for 30% of the energy intake throughout the day, after a night's sleep, the body has been consuming energy for more than 10 hours without eating, the body needs a carbohydrate-rich breakfast to replenish and store energy. Skipping breakfast for a long time or eating it unscientifically is a serious harm to your health.

1. The digestive tract is prone to illness: skipping breakfast will first cause loss of energy, and affect gastric acid secretion and bile discharge, which will weaken the function of the digestive system and induce gastritis, gallstones and other digestive diseases.

2. Can't gain weight: Skipping breakfast will also make people have a strong sense of fasting and hunger at lunchtime, unconsciously eat too much food, excess energy will be converted into fat in the body, and fat accumulation under the skin will lead to obesity for a long time.

3. Decreased resistance: Malnutrition caused by skipping breakfast will also lead to a decline in immune function, and it is susceptible to various diseases such as colds and cardiovascular diseases.

4. Damage to women's appearance: For women, skipping breakfast can only use the glycogen and protein stored in the body, which will lead to dryness, wrinkles and anemia over time, and accelerate aging.

The health and longevity of the human body depends on the control of the human biological clock, skipping breakfast disrupts the normal operation of the biological clock, the nutrients required by the body can not be replenished in time, and the physiological function will be reduced.

Skipping breakfast is harmful to a lot.

If you don't eat breakfast and don't eat until noon, your stomach will be hungry for a long time, which will cause excessive gastric acid secretion, which will easily cause gastritis and gastric ulcers.

Skipping breakfast for a long time may cause the gastrocolic reflex to be dysfunctional, resulting in constipation.

Due to the long fasting time, the bile in the gallbladder is stored for too long, resulting in the oversaturation of cholesterol in the bile, which in turn causes cholesterol deposition and gradually forms stones.

It's very related, skipping breakfast in the morning is particularly bad for the body, easy to cause stomach acid, just eat a little casually, it is recommended to eat,