What to do if your child lies in bed in the morning Do not let your child nap for too long

It's very simple, you go to the Xiaomi App Store to search for a student alarm clock called "Classmates Get Up", let the child's classmates, friends, and even teachers wake it up, I personally test it is effective, and the child has said goodbye to lying in bed!

Reports show that 90% of elementary school students don't get enough sleep during the school day.

This also leads to many children who can't wake up or get up in the morning, and there are many households that rely on bed nails and have difficulty getting up.

The plan of the day lies in the morning, and children get up groggily and go to school listlessly, which not only affects the body, but also is not conducive to the improvement of academic performance.

Every morning, looking at the sleeping children, parents are distressed on the one hand, and on the other hand, they have to call the children to get up, which is troublesome.

The wake-up effect of the ordinary ** alarm clock is not good, and many children can't wake up, so they must be woken up by their parents.

So, why are parents able to wake up?

Because when people are asleep, they are very slow to respond to external sounds, but when they hear others call their names, they can wake up quickly.

When parents wake up their children, it is natural to call out their children's names, so they can wake them up.

But why do many children do not want to get out of bed after parents wake up their children?

This is because children lack the motivation to get out of bed.

After getting up, you have to dress, wash your face, brush your teeth, and go to school.

Therefore, if you can sleep a little longer, you can sleep a little longer, and if you can delay for an extra minute, you can delay for an extra minute!

So, how can you get your child motivated to get out of bed?

Imagine that when a child is asleep, he suddenly hears someone calling his name, will he be able to wake up soon?

If these voices come from classmates and friends, wouldn't they be more sober?

If these voices are words of encouragement, praise, blessings, jokes, reminders, etc., does the child have the motivation to get out of bed?

If there is not just one person who asks the child to get up, but two, three, or four, will the child's motivation to get up more and more sufficient?

It is recommended to add a few more classmates of the opposite sex to make the children get up like they have been beaten with chicken blood!^

Children get up every day with encouragement, praise and blessings, and over time, children will be more confident, cheerful, happy, will have higher emotional intelligence and intelligence, and also have stronger friendships.

Inspired by this positive energy, it will also play a supporting role in children's academic performance!

If you're a parent, you can help your child build friendships and add your own encouragement and praise.

A busy day is made good by waking up happily!

Precious friendships are strengthened by happy waking up!

We recommend that you use the "Wake Up Student" student alarm clock!

When the child is lying in bed, parents can take praise as a starting point, and use praise and comparison to get the child up, for example: other people's children have gotten up, it seems that you are not as good as other children. When the child gets up, parents should immediately change their words to praise the child, so that they can slowly get rid of the child's bad habit of lying in bed.

Parents should be patient in guiding their children. Children will have many unexpected problems in the process of growing up, these are normal, and parents should guide them well when there are problems. Understand why your child is in bed and prescribe the right medicine.

Of course, as a parent, you should also learn and be a growing parent.

Parents should urge their children to wake up early for school, and let them develop this habit in normal times, whether it is at school or during the holidays.

Make a good biological alarm clock for your child, you should go to bed early and get up early every day, and let your child go to bed directly at a certain time, so that you can have a good habit, and you will go to bed early and get up early in the future and not stay up late.

You can reason with your child and tell your child what are the advantages of going to bed early and getting up early, and the child's immunity will be improved and he will not get sick, so that he does not need to go to the injection and create a good sleeping environment.

You can wake up your child at a fixed time every day, or let your child sleep at a fixed time, so that you can cultivate your child's habit of going to bed early and getting up early, and let your child develop a good routine.

Use an alarm clock to help your child establish a habit of getting out of bed automatically: according to expert research, the same behavior becomes a habit when it is repeated 21 times. Therefore, parents can give their children an alarm clock and put it in a position where they need to get up and leave the bed to help them establish the habit of getting up on their own.

Parents lead by example: Many parents will ask their children to wake up early, but they can't do it themselves, so parents need to have the habit of waking up early, and children will gradually get up at the same time as their parents.

Give flexible bed-time to bed: Realize the time when you can make an agreement with your child to get in bed, and give warm-up time before getting up, but you must abide by the principle, and you can't let go or be reluctant, and ask your child to get up when the time comes.

Experience the consequences of lying in bed: When parents are unable to improve their child's bed-lying behavior by all means, let the child experience the consequences of lying in bed.

Of course, mules and horses are not caused by a day, and bed-lying behavior is also caused by accumulation over time, and it takes time to change, so parents should not be in a hurry, as long as the child has made some progress, give appropriate praise and encouragement; Parents can definitely see the changes in their children.

Let him choose an alarm clock by himself, let him adjust the time by himself, and he will get up when he hears the sound, I'm talking about kindergarten children, I don't know how old your child is].

This should be overplayed during the day, just pay attention to it. ]