What should I do if my child can t sleep during a nap? What to do if your child doesn t take a nap H

There are two reasons why a child can't sleep during a nap, the first is that he doesn't lack sleep, and the second is that there are other things that attract him. So what parents can do is, the first thing is not to let him get up too late and adjust his work and rest time; The second is to create a quiet environment for him to fall asleep.

1. Children don't like to take a nap, and it is very possible to avoid a sense of security, so parents can accompany their children to fall asleep, tell a little story to their children before going to bed, and don't scold their children before going to bed.

2. Many children get up late in the morning, which will lead to not liking to take a nap, so you can wake up the child an hour or half an hour in advance, so that the child will be sleepy at noon, and will naturally take a nap. It may also be related to low activity and irregular diet, so you can let the child increase the amount of exercise appropriately, and ensure that the diet is regular.

A good sleep is very important for the baby, the baby is growing the body, if the sleep is not enough, it will affect the development of the body, but also affect the development of the brain. After the age of one year, the baby will sleep less, sleeping for about 10 hours at night, and about two hours at noon. So, what should I do if my baby doesn't sleep at noon?

Sleep at noon is also very important for the baby, the baby does not sleep at noon may be because he has not eaten enough or has some discomfort in the body. Some babies will become particularly anxious when they are bloating and constipation, if this is the case, parents should pay attention to giving the baby some food to promote digestion, so that the baby will naturally sleep.

Parents should pay attention to let the baby develop a good sleep habit, and you can take the baby to sleep an hour after lunch, and parents can sleep with the baby. After a period of time, the baby will feel sleepy when the time comes. In addition, parents should pay attention to keeping quiet when the baby is sleeping and give the baby a good sleeping environment.

In general, if you want to put your baby to sleep, you must find out why your baby doesn't sleep, and in addition, you should set a good example for your baby and cultivate your baby's sleeping habits. When the baby is sleeping, parents should not watch TV next to it, or do something that will affect the baby's sleep.

<>1. Children who do not take a nap can adjust the sleeping environment and cultivate sleep habits, such as helping children to take a better nap, providing a relatively dim, quiet and cool sleeping environment, which will help children fall asleep, and can also cultivate a fixed time for sleep and try to sleep in a fixed way. Of course, let the child not be too excited before bedtime, and do not eat too much or let him sleep in a hungry state, which is not conducive to the child's sleep, and then you can use a relatively fixed time to coax the child to sleep with a relatively fixed sleep mode or this rubber broadband program.

2. Once the child gets used to this time and sleep routine, or after the way of sleeping, it will be relatively easy to fall asleep. For not taking a nap, it is not a specific disease for the vast majority of children, as long as the growth and development are normal and the auditory response is normal, it does not matter much if some children do not take a nap, so there is no special worry.