Why did Zhang Junning rely on running to reverse his age, while I only gained calf muscles?

Zhang Junmi relies on running to reverse her age, but there will be a series of ** training after running. Prevents the calf from producing muscles. However, we are just running, so without proper training, we will increase the calf muscles.

It may be that the exercise method is different, and the star has a nutritious meal, ** meal, the nutritionist knows something, it is recommended to find a fitness coach to guide it.

Exercise is only one aspect. It is also necessary to cultivate oneself, purify one's soul, and cultivate one's thoughts, and do more maintenance, which will definitely be good.

I feel that it has a lot to do with the way you run and the time, and it also has a lot to do with what you eat afterwards, and if you don't do it right, you will work on your calf muscles.

Fitness is very important, this is one thing, but of course there are other aspects of exercise, such as attitude and psychology. Change from the inside out.

Because it's not just about running, but also all kinds of yoga activities, all kinds of healthy exercises, and diet, and if you want to do it yourself, you might just run and nothing else.

Maybe everyone's approach is different, you just see him running, the internal reason for it you don't know that running is only one of the reasons, it has other aspects of exercise, we just don't know.

I think it must be the wrong way to run, or it is caused by not combining other exercises after running.

For Zhang Junning's age-free running beauty, it is because he is very self-disciplined, and strengthens exercise, as well as body management. At the same time, it is nutritionally balanced.

Zhang Junning pays special attention to his diet. Don't eat high-calorie foods and exercise every day. This is very good, and the figure is also good.

She usually works out in private, and goes for a run when she is free. And her diet is also very healthy, she doesn't eat anything greasy, hot, raw or cold.

Because he usually does more exercise, and often goes to the beauty salon for maintenance, he will have such an image.

The first time I met Zhang Junning was in "The Most Beautiful Time", this girl doesn't look so recognizable, but she is very comfortable, just like the big girl next door, kind and lovely. She is Taiwan's No. 1 temperament beauty, when Lin Chiling's bureau with baby sound, Xiao S's ** style, Ariel Lin's cuteness, and Chen Qiaoen's idol drama swept Taiwan, she was like a quiet and delicate plant, with buds waiting for Yu Lapei to release the narcissus, only acting silently, not deliberately showing off, high-profile, and just living her life silently in the circle. Everyone also knows that Zhang Junning likes sports very much, she especially loves running, she was also photographed by netizens, running without makeup, which shows how self-disciplined the goddess is for health and figure, which is why many sports brands like to find her endorsement.

Zhang Junning likes sports, she is the goddess of self-discipline who debuted for nearly 20 years and has acted in nearly 30 film and television dramas, Zhang Junning is hard-working, she is busy with her career, she goes to fitness when she is free, whether it is on the set or at the airport, she either meditates or exercises. Self-discipline makes the goddess more beautiful, "Warm Strings" let us see the warm Zhang Junning, "The Legend of Ruyi" let us see a strong and brave Zhang Junning again, her role is the same as her movement, very fresh and multifaceted, I think such a sentence to describe Zhang Junning is very suitable for "gentle and beautiful girl next door, warm as the sunshine of the east rising sea." is obviously the protagonist, but she is more low-key than the supporting role, this woman will be popular".

But you know what? Zhang Junning is also a master's degree in law, a veritable scholar. When her career was on the rise, she gave up acting and chose to complete her studies.

A graduation of 110,000 words is enough to prove how serious this low-key girl is about life. Whatever she does, she feels very professional.

37-year-old Zhang Junning lives a very advanced life, in addition to sports is filming, 37-year-old Zhang Junning not only has the figure of a 26-year-old girl, but also has a 56-year-old peace of mind. She has had several scandals, Zhao Youting He Rundong, but she replied that she was just a friend, she looked at her feelings very lightly, everything was fate, her life was too full, and she didn't have time to spend any money she made. Zhang Junning is recognized as a Taiwanese temperament beauty in everyone's minds, and she is also the most temperamental beauty in the hearts of the audience except for Xiao Qiang and Lin Chiling, and there are many male stars who have partnered with her, such as Zhong Hanliang, Jia Nailiang, He Rundong, etc., are all Zhang Junning's opponent actors in the play, and at that time, because of the outflow of a Zhang Junning and Peng Yuyan working out together in the gym, netizens sighed that it would be good if these two people could walk together, but in fact, they are good friends.

Later, Zhang Junning was photographed in Qiu Ze's car late at night, Qiu Ze was the scumbag who lost Tang Yan, when the paparazzi broke the news, Qiu Ze made no secret of his liking for Zhang Junning, saying that he was pursuing Zhang Junning, but then the matter was over.

The appearance is very high, it is the goddess level, the face and figure of Laduan are well kept, the face is very clean, and the time wheel without makeup is still very beautiful, and it is usually more beautiful or more beautiful, which is fascinating.

I think her appearance level is still quite good, and Qi Chan should be able to rank upstream in the entertainment industry. She has always been my idol, one of the female high dust stars I like more than my brother Hail.

Her appearance level is very high, even without makeup, she is very beautiful. With her upright facial features and her wide and accurate melon seed face, she is a great beauty. She usually likes to exercise and fitness, so her figure is also very bright.

I don't know much, I heard that she graduated from a famous university, she is also very beautiful, her acting skills are also good, and she insists on running every day, she has a good figure, and she is a very good girl.

I know a little, I only know that she is very good-looking and has a good figure, but I don't know that she has such a good figure because she insists on running all year round, and she graduated from a prestigious university and her acting skills are also good.

understands a little, she has a very good look, she is a very good actor, her acting skills are also good, her popularity is very good, and she is very self-disciplined.

Zhang Junning herself is not only outstanding in appearance, but also graduated from a prestigious university, compared with other actresses, she can be regarded as both talented and beautiful, the real white rich and beautiful.

Get to know her. She is a very independent, very self-disciplined girl, never pretentious in doing things, although her family background is very superior, but she has always been very modest.

I still know a certain amount about her, I only know that she has a high degree of education and good acting skills, among these actresses in the entertainment industry, my favorite is her, because she is so good.

Zhang Junning's figure can be said to be one of the best among the stars in the entertainment industry. I have seen a lot of her film and television works, and the one he released recently was "Warm Strings" adapted from ** co-starred with Zhang HanBecause the show was recorded in the mountains, the air quality was very good, and she saidBreathing in such fresh air, running is very comfortable. In fact, it can be reflected from this show that Zhang Junning is usually a sports-loving girl. Regular exercise can not only make your body healthy, but also your body will become better and better, so, of course, Zhang Junning's good figure is inseparable from exercising every day.

I think Zhang Junning's figure is so good, on the one hand, because of exercise, and on the other hand, because he controls it properly.

Zhang Junning's figure is so good because she often does yoga and runs to exercise her body.

Zhang Junning is very keen on sports, often running, strength training, and the image spokesperson of Adidas.

It must be because of regular exercise, after all, in the entertainment industry, everyone attaches more importance to the figure.

Personally, I think there are a lot of celebrities with good figures in the entertainment industry, and they may pay more attention to their bodies in order to be on camera.

This must be inseparable from exercise, but the most important thing is self-discipline, diet, mentality, and exercise, all of which are indispensable, especially female stars, who are very strict with themselves.

Nowadays, many stars in the entertainment industry will pay special attention to their figures, also in order to be motivated and look better. 

Zhang Junning, the goddess of fitness, shared her running experience

When it comes to fitness experts in the entertainment industry, I believe many people will think of Zhang Junning, who is now about to be 38 years old, and she still maintains a well-proportioned and toned figure and a beautiful face. Among the various sports, running is undoubtedly one of Zhang Junning's favorite sports, and she has participated in many long-distance running races, as well as the San Francisco Half Marathon and the Taipei Marathon. Since the age of 25, Zhang Junning has been insisting on running, and after 13 years of long-distance running, the goddess Zhang Junning often shares her running experience.

1.Warm-up and stretching

Warm-up and stretching before running are extremely important for running, which can help the body gradually shift from a relatively quiet state to a tense working state, fully move all joints of the body, and avoid injuring joints during running; In fact, as long as you stretch after running, you can avoid this problem, Zhang Junning will spend some time to warm up and stretch before and after each run, so that the calf muscles can adapt to their exercise intensity. <>

2.Standardized running posture

Proper running form is already half the battle, and many people give up running because of knee injuries caused by improper running form. Zhang Junning also said: "At the beginning, because of the wrong posture and unsuitable sneakers, the knee was injured, and I had to be re-examined and treated."

After that, I found a professional coach to guide and even accompany me to correct my center of gravity and posture. Zhang Junning said that the secret to long-distance running is to run with the center of her body at the center of her back, which is the key to completing the San Francisco 21km marathon.

3.Diet

Zhang Junning doesn't like to eat raw and cold food, because as soon as the body temperature is low, the body's metabolism will slow down. Zhang Junning also said that under the blue sky of ensuring the amount of exercise, normal meat, rice, soup porridge and fruits every day not only have to eat enough every day, do not have to suffer from dieting, but also can lose weight more. In addition to the main meal, Zhang Junning said that he would drink vegetables and juices almost every day, and if he didn't have the conditions, he would also eat a lot of vegetables and fruits.

"At the beginning, you think about what you want to show later, what you want to see, then in fact, no matter how tiring and hard your process is, you can do it, because you know what you want. ”Goddess Zhang Junning said so. So whether it's running to adapt to the intensity of work like Zhang Junning, or running for the sake of **, this is a long and hard process, and it is important to persevere.

I hope the above sharing can be helpful to friends who have decided to run.

When running, you should run at a uniform speed, not fast and slow, warm up before running, stretch after running, especially girls, run for a long time without stretching, wear skirts and shorts in summer to leak muscle legs are ugly, and avoid breathing in your mouth when running.

The first is to persevere, all exercise persistence is the most basic, but slowly increase the intensity of exercise, so that you will love exercise more and more.

Pace is key, don't blindly pace for beginners.

After exercising, you should stretch, let your calves adapt to your movements, or your calves will become wrong or hurt after a long time.

After exercising, you should wash your face quickly to prevent your **sensitivity.

38-year-old Zhang Junning has been running for 13 years, what running experience did she share?

I love her perseverance in her pursuit of perfection.

38-year-old Zhang Junning has been running for 13 years, and what running experience has she had for the first time?